Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🌯
Source of protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (whole) of Minced Meat Adana Wrap (300 g) has 705 calories. That works out to 235 calories per 100 g. It contains 56.7 g of carbs, 37.2 g of protein, 36.6 g of fat and 6.3 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (whole) · 300 g
705
KCAL / 300G
Carbs
56.7g
· 21% DV
Protein
37.2g
· 74% DV
Fat
36.6g
· 47% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 21% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 705 kcal | |
| Total fat | 36.6 g | 47% |
| Saturated fat | 12.75 g | 64% |
| Trans fat | 0.36 g | |
| Sodium | 1290 mg | 56% |
| Total carbohydrate | 56.7 g | 21% |
| Fiber | 6.3 g | 23% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (whole) | 300 g | 705 kcal |
| 100 g | 100 g | 235 kcal |
| ½ serving (half) | 150 g | 353 kcal |
| 1 piece (small) | 220 g | 517 kcal |
| 1 piece (large) | 350 g | 823 kcal |
| 1 serving (extra large) | 450 g | 1058 kcal |
| 2 piece (double) | 600 g | 1410 kcal |
Calculated from 235 calories per 100 g.
A minced meat Adana wrap usually contains spiced grilled minced meat wrapped in thin flatbread, with accompaniments such as onion, parsley, grilled tomato, or pepper. The exact fillings vary between restaurants and regional recipes.
Yes, a minced meat Adana wrap is typically hot from red pepper mixed into the meat. The heat level varies by cook, so ask for a milder version if you prefer less chili.
For a minced meat Adana wrap, seasoned meat is shaped along a wide skewer and grilled over high heat. The cooked kebab is placed in flatbread with fresh or grilled accompaniments, then rolled up and served hot.
A minced meat Adana wrap is usually seasoned with hot red pepper, while an Urfa wrap is generally milder and less chili-forward. Both commonly use minced kebab meat wrapped in flatbread, though recipes vary by restaurant.
Traditional Adana kebab is made with minced lamb, often with some fat to keep it moist on the grill. Some versions of a minced meat Adana wrap use beef or a lamb-and-beef blend instead.
A minced meat Adana wrap is most often made with thin Turkish flatbread, commonly called lavash. Its flexible texture makes it easy to roll around the kebab and accompaniments without overpowering their grilled flavor.
Serve a minced meat Adana wrap with grilled peppers and tomatoes, parsley, sumac-dressed onion, or yogurt-based ayran. These familiar accompaniments add freshness and help balance the kebab’s smoky, spicy flavor.
To keep a minced meat Adana wrap from getting soggy, drain juicy grilled vegetables and avoid adding excess sauce before rolling. Serve it soon after assembly; if packing it, keep wet accompaniments separate.
Refrigerate leftover minced meat Adana wrap in a covered container rather than leaving it at room temperature. Eat it soon, and reheat until the meat is thoroughly hot; the flatbread may soften during storage.
The minced meat Adana wrap takes its name from Adana, a city in southern Türkiye known for its minced-meat kebab tradition. The wrap is a portable way of serving the grilled kebab with flatbread and accompaniments.
Vitamins
B12
3.75µg · 156% DV
B3
14.4mg · 90% DV
B6
0.87mg · 51% DV
B2
0.54mg · 42% DV
Minerals
Selenium
55µg · 100% DV
Zinc
7.35mg · 67% DV
Phosphorus
435mg · 62% DV
Sodium
1290mg · 56% DV
Potassium ⭐
735mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 705 calories in 1 serving (whole) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Minced Meat Adana Wrap takes its cue from Adana kebab: seasoned minced meat is grilled on skewers, then tucked into thin lavash with fresh vegetables. The seasoning is usually bold, often with chilli, while the exact meat and spice balance can vary by cook.
In Turkey it is a popular filling lunch or casual dinner, commonly served with ayran and sometimes grilled peppers or tomatoes. For English-speaking diners, it works well as a substantial handheld meal; the meat provides protein and iron, with 12.4 g of protein per 100 g. Add extra salad and go easy on rich sauces if you want a fresher, lighter wrap.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.75g
MONOUNSATURATED
15.45g
POLYUNSATURATED
4.35g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.