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Minced Meat Adana Wrap Calories

Source of protein and iron

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

235kcal

GI

55medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

2.1g

Quick answer

1 serving (whole) of Minced Meat Adana Wrap (300 g) has 705 calories. That works out to 235 calories per 100 g. It contains 56.7 g of carbs, 37.2 g of protein, 36.6 g of fat and 6.3 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Minced Meat Adana Wrap Nutrition Facts

Selected: 1 serving (whole) · 300 g

705

KCAL / 300G

Carbs

56.7g

· 21% DV

Protein

37.2g

· 74% DV

Fat

36.6g

· 47% DV

Fiber

6.3g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 21% · Fat 47%

Minced Meat Adana Wrap nutrition facts table · 1 serving (whole) (300 g)

NutrientAmount% DV
Calories705 kcal
Total fat36.6 g47%
Saturated fat12.75 g64%
Trans fat0.36 g
Sodium1290 mg56%
Total carbohydrate56.7 g21%
Fiber6.3 g23%
Protein37.2 g74%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Minced Meat Adana Wrap?

ServingAmountCalories
1 serving (whole)300 g705 kcal
100 g100 g235 kcal
½ serving (half)150 g353 kcal
1 piece (small)220 g517 kcal
1 piece (large)350 g823 kcal
1 serving (extra large)450 g1058 kcal
2 piece (double)600 g1410 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Minced Meat Adana Wrap

What is in a minced meat Adana wrap?

A minced meat Adana wrap usually contains spiced grilled minced meat wrapped in thin flatbread, with accompaniments such as onion, parsley, grilled tomato, or pepper. The exact fillings vary between restaurants and regional recipes.

Is a minced meat Adana wrap spicy?

Yes, a minced meat Adana wrap is typically hot from red pepper mixed into the meat. The heat level varies by cook, so ask for a milder version if you prefer less chili.

How is a minced meat Adana wrap traditionally made?

For a minced meat Adana wrap, seasoned meat is shaped along a wide skewer and grilled over high heat. The cooked kebab is placed in flatbread with fresh or grilled accompaniments, then rolled up and served hot.

What is the difference between a minced meat Adana wrap and an Urfa wrap?

A minced meat Adana wrap is usually seasoned with hot red pepper, while an Urfa wrap is generally milder and less chili-forward. Both commonly use minced kebab meat wrapped in flatbread, though recipes vary by restaurant.

What meat is used in a minced meat Adana wrap?

Traditional Adana kebab is made with minced lamb, often with some fat to keep it moist on the grill. Some versions of a minced meat Adana wrap use beef or a lamb-and-beef blend instead.

What bread is used for a minced meat Adana wrap?

A minced meat Adana wrap is most often made with thin Turkish flatbread, commonly called lavash. Its flexible texture makes it easy to roll around the kebab and accompaniments without overpowering their grilled flavor.

What should you serve with a minced meat Adana wrap?

Serve a minced meat Adana wrap with grilled peppers and tomatoes, parsley, sumac-dressed onion, or yogurt-based ayran. These familiar accompaniments add freshness and help balance the kebab’s smoky, spicy flavor.

How do you keep a minced meat Adana wrap from getting soggy?

To keep a minced meat Adana wrap from getting soggy, drain juicy grilled vegetables and avoid adding excess sauce before rolling. Serve it soon after assembly; if packing it, keep wet accompaniments separate.

How should you store leftover minced meat Adana wrap?

Refrigerate leftover minced meat Adana wrap in a covered container rather than leaving it at room temperature. Eat it soon, and reheat until the meat is thoroughly hot; the flatbread may soften during storage.

Where did the minced meat Adana wrap originate?

The minced meat Adana wrap takes its name from Adana, a city in southern Türkiye known for its minced-meat kebab tradition. The wrap is a portable way of serving the grilled kebab with flatbread and accompaniments.

Minced Meat Adana Wrap Vitamins & Minerals

Vitamins

B12

3.75µg · 156% DV

B3

14.4mg · 90% DV

B6

0.87mg · 51% DV

B2

0.54mg · 42% DV

Minerals

Selenium

55µg · 100% DV

Zinc

7.35mg · 67% DV

Phosphorus

435mg · 62% DV

Sodium

1290mg · 56% DV

Potassium ⭐

735mg · 22% DV

Minced Meat Adana Wrap Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

31.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced Meat Adana Wrap

To burn the 705 calories in 1 serving (whole) (300 g):

🚶

174min

Walking (5 km/h)

🏃

72min

Running (8 km/h)

🚴

96min

Cycling

🏊

82min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Minced Meat Adana Wrap?

A Minced Meat Adana Wrap takes its cue from Adana kebab: seasoned minced meat is grilled on skewers, then tucked into thin lavash with fresh vegetables. The seasoning is usually bold, often with chilli, while the exact meat and spice balance can vary by cook.

In Turkey it is a popular filling lunch or casual dinner, commonly served with ayran and sometimes grilled peppers or tomatoes. For English-speaking diners, it works well as a substantial handheld meal; the meat provides protein and iron, with 12.4 g of protein per 100 g. Add extra salad and go easy on rich sauces if you want a fresher, lighter wrap.

How Nutritious Is Minced Meat Adana Wrap?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Minced Meat Adana Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced Meat Adana Wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Minced Meat Adana Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced Meat Adana Wrap Fat Profile

SATURATED

12.75g

MONOUNSATURATED

15.45g

POLYUNSATURATED

4.35g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.