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Minced lamb Calories
Rich in iron and zinc, high-protein red meat
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Minced lamb has 282 calories. It contains 0 g of carbs, 17.6 g of protein, 23.4 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Minced lamb?
Minced lamb is lamb meat ground into small pieces, with its fat content varying according to the cut used. It is a versatile ingredient found in dishes from many food traditions, including meatballs, kebabs, stuffed vegetables and shepherd’s pie. Cook it in a pan with onion and spices, shape it into patties, or use it as a savoury filling.
Once cooked, it is tender and juicy, with lamb’s distinctive, slightly gamey flavour. Garlic, cumin, mint and parsley are natural partners, while yoghurt or a crisp salad can balance a richer meal. Minced lamb is a protein-rich red meat and also provides iron and zinc; it contains 17.6 g of protein per 100 g. For a lighter result, choose a leaner mince or drain off the fat released during cooking.
Minced lamb Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
0g
· 0% DV
Protein
17.6g
· 35% DV
Fat
23.4g
· 30% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 25% · Fat 75%
Minced lamb Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.4mg · 34% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
8.3µg · 15% DV
Iron
2mg · 11% DV
How Nutritious Is Minced lamb?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Minced lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minced lamb
To burn the 282 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Minced lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced lamb Contain Allergens?
No known major allergens
Which Diets Is Minced lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced lamb Fat Profile
SATURATED
10.1g
MONOUNSATURATED
8.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Compare Minced lamb
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Frequently Asked Questions About Minced lamb
How do you cook minced lamb?
Cook minced lamb in a hot pan, breaking it into small pieces until browned and fully cooked. If it releases a lot of fat, spoon some off before adding sauce or vegetables so the dish does not turn greasy.
What can you make with minced lamb?
Minced lamb works well in shepherd’s pie, moussaka, stuffed vegetables, meatballs, and spiced kebabs. Its rich flavour pairs especially well with cumin, garlic, mint, and tomatoes; brown it first for a deeper taste in sauces.
Can you freeze minced lamb?
Yes, minced lamb freezes well. Divide it into meal-sized portions, seal them tightly, and label the date; thaw it in the refrigerator and cook it promptly rather than refreezing it raw.
How long does minced lamb last in the fridge?
Raw minced lamb usually keeps for 1–2 days in the refrigerator. Store it in a sealed container on the lowest shelf to contain drips, and freeze it if you will not cook it within that time.
What temperature should minced lamb reach when cooked?
Cook minced lamb to an internal temperature of 71°C (160°F). Check the centre with a food thermometer, especially in meatballs or thick patties, because browning on the outside does not show whether the middle is cooked.
Can you eat minced lamb pink?
It is safest not to judge minced lamb by colour or eat it pink without checking its temperature. Unlike a whole lamb steak, mince can carry surface bacteria throughout, so cook it to 71°C (160°F).
Should you wash minced lamb before cooking?
No, do not wash minced lamb. Rinsing can spread bacteria around the sink and nearby surfaces; put it straight into the pan, then wash your hands and clean anything that touched the raw meat.
How can you tell if minced lamb has gone bad?
Discard minced lamb if it has a sour or unpleasant smell, feels slimy, or has been stored too long. A slight colour change alone does not always mean spoilage, but cooking cannot make spoiled meat safe.
Why does minced lamb smell strong?
Minced lamb naturally has a richer aroma than many other ground meats, partly because of its fat. Fresh lamb should not smell sour or rancid; garlic, cumin, or mint can complement its normal flavour during cooking.
Can you use minced lamb instead of ground beef?
Yes, you can usually substitute minced lamb for ground beef in meatballs, pasta sauces, and casseroles. Lamb has a stronger flavour and may release more fat, so adjust the seasoning and drain excess fat after browning.
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Nutrition data compiled from USDA FoodData Central and scientific sources.