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Minced lamb Calories
Rich in iron and zinc, high-protein red meat
CALORIES
GI
POTASSIUM
FIBER
Minced lamb Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
0g
· 0%
Protein
17.6g
· 25%
Fat
23.4g
· 75%
Fiber
0g
Minced lamb Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.4mg · 34% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
8.3µg · 15% DV
Iron
2mg · 11% DV
Minced lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced lamb Contain Allergens?
No known major allergens
Which Diets Is Minced lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced lamb Fat Profile
SATURATED
10.1g
MONOUNSATURATED
8.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Minced lamb
Minced lamb — Frequently Asked Questions
How many calories are in minced lamb?
Minced lamb provides 282 calories per 100 g. Its calorie content is influenced by its relatively high fat content.
How much protein is in minced lamb?
Minced lamb contains 17.6 g of protein per 100 g. It can help support protein intake as part of a meal.
Does minced lamb contain carbohydrates?
No, minced lamb contains 0 g of carbohydrates per 100 g. This makes it suitable for low-carbohydrate eating patterns.
Is minced lamb keto-friendly?
Yes, minced lamb is compatible with a keto diet. It has 0 g of carbohydrates and provides 23.4 g of fat per 100 g.
What is the glycemic index of minced lamb?
Minced lamb has a glycemic index of 0. Since it contains no carbohydrates, it has no carbohydrate-driven glycemic impact.
Is minced lamb high in fat?
Minced lamb contains 23.4 g of fat per 100 g. This also contributes to its 282 calories per 100 g.
Does minced lamb have fiber?
No, minced lamb provides 0 g of fiber per 100 g. Pairing it with fiber-containing foods can add fiber to the overall meal.
What diets is minced lamb suitable for?
Minced lamb is compatible with omnivore, keto, paleo, Mediterranean, flexitarian, gluten-free, carnivore, and ketovore diets. Its zero-carbohydrate content is especially relevant for keto and carnivore-style diets.
Is minced lamb processed meat?
Minced lamb is classified as minimally processed. It is ground lamb rather than a highly processed meat product.
Is minced lamb filling?
With 17.6 g of protein and 23.4 g of fat per 100 g, minced lamb can contribute to a satisfying meal. It contains no fiber, so the rest of the meal also affects overall fullness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.