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Minced beef rice paper rose pastry Calories
Protein-rich beef börek
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Minced beef rice paper rose pastry (90 g) has 176 calories. That works out to 196 calories per 100 g. It contains 15.1 g of carbs, 11.2 g of protein, 8.2 g of fat and 0.7 g of fiber. Its 0.9 µg of B12 covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Minced beef rice paper rose pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
176
KCAL / 90G
Carbs
15.1g
· 5% DV
Protein
11.2g
· 22% DV
Fat
8.2g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 25% · Fat 41%
Minced beef rice paper rose pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 2.86 g | 14% |
| Trans fat | 0.11 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Minced beef rice paper rose pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 176 kcal |
| 1 piece (small) | 55 g | 108 kcal |
| 100 g | 100 g | 196 kcal |
| 2 piece (double) | 110 g | 216 kcal |
| 1 piece (large) | 130 g | 255 kcal |
| 2 piece (double) | 180 g | 353 kcal |
| 1 serving (medium) | 180 g | 353 kcal |
| 3 piece (triple) | 270 g | 529 kcal |
| 1 serving (large) | 270 g | 529 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Minced beef rice paper rose pastry
How do you make minced beef rice paper rose pastry?
Minced beef rice paper rose pastry is made by briefly softening rice paper, adding seasoned beef filling, rolling the sheets into roses and baking them. Avoid soaking the wrappers for too long: they become fragile and difficult to shape.
How do you keep minced beef rice paper rose pastry crispy?
Minced beef rice paper rose pastry turns out crisper when the rice paper is softened only briefly and the pastry is lightly brushed with oil before baking. Leave space between pieces and do not cover them after baking, as trapped steam softens the exterior.
What goes in minced beef rice paper rose pastry?
Minced beef rice paper rose pastry contains rice paper wrappers and a savoury minced beef filling, often seasoned with ingredients such as onion and spices. Keep the filling fairly dry and cool it before wrapping so it does not make the delicate sheets soggy.
Is minced beef rice paper rose pastry the same as traditional börek?
No, minced beef rice paper rose pastry is a variation rather than classic börek. It uses rice paper instead of the thin wheat-based pastry sheets commonly used for börek, so its texture and handling are different.
Should you cook the beef before making minced beef rice paper rose pastry?
Yes, cooking the minced beef before assembling minced beef rice paper rose pastry helps remove excess liquid and makes the filling easier to portion. Let it cool before wrapping; hot filling can soften or tear the rice paper.
How do you stop rice paper tearing in minced beef rice paper rose pastry?
To prevent tearing in minced beef rice paper rose pastry, dip each rice paper sheet in water only until it begins to soften, then work on a clean surface. It will continue softening as you fill and shape it, so do not wait until it is fully limp.
Can you prepare minced beef rice paper rose pastry ahead of time?
Yes, you can shape minced beef rice paper rose pastry ahead and keep it covered in the refrigerator until baking. For the best texture, avoid leaving the assembled pastries for too long, since moisture from the filling can soften the wrappers.
How should you store leftover minced beef rice paper rose pastry?
Store leftover minced beef rice paper rose pastry in a covered container in the refrigerator once it has cooled. Because it contains cooked beef, refrigerate it promptly rather than leaving it at room temperature for an extended period.
What is the best way to reheat minced beef rice paper rose pastry?
Reheat minced beef rice paper rose pastry in an oven or a dry skillet to help the wrapper regain some crispness. A microwave is convenient but tends to make rice paper soft; heat the centre thoroughly before serving.
Can you freeze minced beef rice paper rose pastry?
Yes, minced beef rice paper rose pastry can be frozen after cooking and cooling. Pack the pieces airtight, separating them so they do not stick together, then reheat them in the oven; the wrapper may be less crisp than when freshly baked.
Minced beef rice paper rose pastry Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
3.15mg · 20% DV
B6
0.21mg · 12% DV
B2
0.13mg · 10% DV
Minerals
Selenium
11µg · 20% DV
Zinc
2.21mg · 20% DV
Phosphorus
115mg · 16% DV
Sodium
279mg · 12% DV
Potassium ⭐
185mg · 5% DV
Minced beef rice paper rose pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minced beef rice paper rose pastry
To burn the 176 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Minced beef rice paper rose pastry?
Minced beef rice paper rose pastry is a savoury börek-style bake made by wrapping seasoned minced beef in thin rice-paper sheets and shaping them into a rose. Börek comes from Turkish and wider regional cooking traditions; this version uses rice paper in place of the more familiar pastry sheets, giving it a distinctive, delicate casing.
The outside can bake up lightly crisp while the beef filling stays tender and savoury. Serve it warm as a snack, starter or part of a meal; yoghurt or a fresh salad makes a good accompaniment. It has a substantial protein contribution from the beef, with 12.4 g per 100 g. For a lighter plate, pair a piece with vegetables rather than serving it alongside several other rich dishes.
How Nutritious Is Minced beef rice paper rose pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Minced beef rice paper rose pastry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced beef rice paper rose pastry Contain Allergens?
No known major allergens
Which Diets Is Minced beef rice paper rose pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced beef rice paper rose pastry Fat Profile
SATURATED
2.86g
MONOUNSATURATED
3.45g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.