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Minced Beef Puff Pastry Dumplings Calories
Savory pastry dumplings made with puff pastry and minced beef filling.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Minced Beef Puff Pastry Dumplings (55 g) has 190 calories. That works out to 345 calories per 100 g. It contains 14.9 g of carbs, 5.5 g of protein, 12.1 g of fat and 0.8 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Under the NOVA system it is classified as "Processed".
Minced Beef Puff Pastry Dumplings Nutrition Facts
Selected: 1 piece (medium) · 55 g
190
KCAL / 55G
Carbs
14.9g
· 5% DV
Protein
5.5g
· 11% DV
Fat
12.1g
· 16% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 12% · Fat 57%
Minced Beef Puff Pastry Dumplings nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 5.23 g | 26% |
| Trans fat | 0.22 g | |
| Sodium | 253 mg | 11% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Minced Beef Puff Pastry Dumplings?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 190 kcal |
| 1 piece (small) | 35 g | 121 kcal |
| 1 piece (large) | 75 g | 259 kcal |
| 100 g | 100 g | 345 kcal |
| 2 piece (medium) | 110 g | 380 kcal |
| 1 serving (medium) | 150 g | 518 kcal |
| 3 piece (medium) | 165 g | 569 kcal |
| 1 serving (large) | 220 g | 759 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Minced Beef Puff Pastry Dumplings
How do you make minced beef puff pastry dumplings?
To make minced beef puff pastry dumplings, place a small amount of seasoned filling in pastry squares, fold and seal the edges, then bake until puffed and golden. Avoid overfilling, which can make the parcels burst as they cook.
What sauce goes with minced beef puff pastry dumplings?
Garlic yogurt is a common topping for minced beef puff pastry dumplings, often finished with melted butter flavored with paprika or chili flakes. Spoon it on just before serving so the pastry does not turn soggy.
Can you put raw ground beef in minced beef puff pastry dumplings?
Yes, you can use raw ground beef in minced beef puff pastry dumplings, but the filling must cook through before the pastry gets too dark. For more even cooking, use a modest amount of finely spread filling or cook it first.
How do you keep minced beef puff pastry dumplings from getting soggy?
Keep minced beef puff pastry dumplings crisp by using a cooled filling without excess liquid and baking them on a hot tray with space between each parcel. Add yogurt or other wet toppings only at the table.
What temperature should you bake minced beef puff pastry dumplings at?
Bake minced beef puff pastry dumplings in a preheated oven at about 200°C (400°F) until the pastry is puffed and golden, usually around 20–25 minutes. Check that the beef filling is fully cooked, especially in larger parcels.
Can you prepare minced beef puff pastry dumplings ahead of time?
Yes, you can assemble minced beef puff pastry dumplings ahead and refrigerate them covered until baking. Keep the filling cool and avoid adding yogurt or sauce before baking; otherwise the pastry can soften.
Can you freeze minced beef puff pastry dumplings before baking?
Yes, freeze uncooked minced beef puff pastry dumplings in a single layer first, then transfer them to a sealed freezer container. Bake from frozen and allow extra time, checking that the filling cooks through.
How are minced beef puff pastry dumplings different from Turkish manti?
Minced beef puff pastry dumplings use flaky puff pastry and are baked, while Turkish manti are small parcels made with thin dough and are traditionally boiled. Manti are commonly served with garlic yogurt and a spiced butter sauce.
How should you store and reheat leftover minced beef puff pastry dumplings?
Store leftover minced beef puff pastry dumplings in a covered container in the refrigerator for up to 3 days. Reheat them in an oven to bring back some crispness; a microwave heats them quickly but leaves the pastry softer.
Minced Beef Puff Pastry Dumplings Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B3
1.49mg · 9% DV
B1
0.1mg · 8% DV
B6
0.1mg · 6% DV
Minerals
Selenium
6.6µg · 12% DV
Sodium
253mg · 11% DV
Zinc
1.16mg · 11% DV
Phosphorus
61mg · 9% DV
Potassium ⭐
99mg · 3% DV
How to Burn Off Minced Beef Puff Pastry Dumplings
To burn the 190 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Minced Beef Puff Pastry Dumplings?
Minced beef puff pastry dumplings are a home-style shortcut inspired by Turkish mantı: seasoned minced beef is wrapped in pieces of puff pastry and baked rather than enclosed in the thin dough used for traditional mantı. The filling may include onion and pepper, while the pastry puffs into crisp, flaky layers around it.
In Turkey, the golden parcels are often served as a main dish with garlic yogurt and a drizzle of buttery or tomato-based sauce. They are rich and satisfying, with much of their energy coming from the pastry; they provide 345 kcal per 100 g. A fresh salad alongside makes the meal feel lighter, or serve a few pieces as part of a larger spread.
How Nutritious Is Minced Beef Puff Pastry Dumplings?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Minced Beef Puff Pastry Dumplings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Beef Puff Pastry Dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Minced Beef Puff Pastry Dumplings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced Beef Puff Pastry Dumplings Fat Profile
SATURATED
5.23g
MONOUNSATURATED
4.29g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 21.4:1
Above the ideal 4:1 (21.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.