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Minced Beef, Potato and Pea Stew Calories
Protein-rich hearty beef and vegetable stew
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Minced Beef, Potato and Pea Stew (250 g) has 318 calories. That works out to 127 calories per 100 g. It contains 28.8 g of carbs, 21.3 g of protein, 13.5 g of fat and 6 g of fiber. Its 2.1 µg of B12 covers 89% of the Daily Value. Its glycemic index is 51 (low), so it raises blood sugar slowly.
Minced Beef, Potato and Pea Stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
318
KCAL / 250G
Carbs
28.8g
· 10% DV
Protein
21.3g
· 43% DV
Fat
13.5g
· 17% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 26% · Fat 38%
Minced Beef, Potato and Pea Stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.3 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 6 g | 21% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Minced Beef, Potato and Pea Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 318 kcal |
| 1 tablespoon (small) | 20 g | 25 kcal |
| 100 g | 100 g | 127 kcal |
| 1 serving (small) | 180 g | 229 kcal |
| 1 cup (medium) | 220 g | 279 kcal |
| 1 serving (large) | 350 g | 445 kcal |
| 1 bottle (large) | 400 g | 508 kcal |
| 1 pack (large) | 500 g | 635 kcal |
Calculated from 127 calories per 100 g.
Frequently Asked Questions About Minced Beef, Potato and Pea Stew
How do you make Minced Beef, Potato and Pea Stew?
To make Minced Beef, Potato and Pea Stew, brown the beef with onion, stir in tomato paste, then add diced potatoes, peas and enough stock or water to simmer. Cook until the potatoes are tender, keeping the stew at a gentle simmer so the vegetables hold their shape.
What should you serve with Minced Beef, Potato and Pea Stew?
Serve Minced Beef, Potato and Pea Stew with crusty bread, rice, or mashed potatoes to soak up its savory sauce. A crisp green salad or steamed greens make a fresh contrast and turn the stew into a balanced meal.
Can you make Minced Beef, Potato and Pea Stew ahead of time?
Yes, Minced Beef, Potato and Pea Stew can be made ahead and refrigerated once cooled. Its flavors meld as it rests, though the potatoes may soften; reheat it gently on the stovetop and add a splash of water or stock if the sauce has thickened.
Can you use frozen peas in Minced Beef, Potato and Pea Stew?
Yes, frozen peas work well in Minced Beef, Potato and Pea Stew and do not need to be thawed first. Add them toward the end of cooking so they heat through without becoming mushy; fresh peas may need a little longer.
Can you freeze Minced Beef, Potato and Pea Stew?
Yes, you can freeze Minced Beef, Potato and Pea Stew in airtight, meal-sized containers. The potatoes may become softer after thawing, but the stew remains suitable for reheating; thaw it in the refrigerator and heat until steaming throughout.
How do you keep the potatoes from falling apart in Minced Beef, Potato and Pea Stew?
Cut the potatoes into large, evenly sized pieces and simmer Minced Beef, Potato and Pea Stew gently rather than boiling it hard. Stir as little as possible, since vigorous stirring and overcooking can break the potatoes apart.
Can you make Minced Beef, Potato and Pea Stew in a slow cooker?
Yes, Minced Beef, Potato and Pea Stew can be cooked in a slow cooker. Brown the minced beef and onion first for a deeper flavor, then add the potatoes and sauce ingredients; stir in the peas near the end so they keep their texture.
What can you use instead of beef in Minced Beef, Potato and Pea Stew?
Ground turkey or lamb can replace the beef in Minced Beef, Potato and Pea Stew, though each gives the dish a different flavor. If using lean turkey, brown it with a little oil to keep the finished stew from tasting dry.
How do you thicken Minced Beef, Potato and Pea Stew?
To thicken Minced Beef, Potato and Pea Stew, simmer it uncovered so excess liquid evaporates. You can also mash a few cooked potato pieces into the sauce; this thickens the stew without changing its flavor much.
Why is Minced Beef, Potato and Pea Stew watery?
Minced Beef, Potato and Pea Stew can turn watery if the vegetables release liquid or too much stock is added. Simmer it uncovered to reduce the sauce, and add only enough liquid to partly surround the ingredients rather than cover them completely.
Minced Beef, Potato and Pea Stew Vitamins & Minerals
Vitamins
B12
2.13µg · 89% DV
B3
6.75mg · 42% DV
B6
0.68mg · 40% DV
Vitamin C
23.5mg · 26% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
263mg · 38% DV
Copper
0.33mg · 37% DV
Zinc
3.88mg · 35% DV
Sodium
525mg · 23% DV
Potassium ⭐
775mg · 23% DV
Minced Beef, Potato and Pea Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minced Beef, Potato and Pea Stew
To burn the 318 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Minced Beef, Potato and Pea Stew?
Minced Beef, Potato and Pea Stew is a homestyle dish of ground beef simmered with potatoes and peas, often with onion and a tomato-based broth. Recipes vary, but it is the sort of practical one-pot meal found in home kitchens, with ingredients cooked until tender and the flavours meld.
Serve it warm for lunch or dinner, often with bread to mop up the broth or alongside rice. The beef makes it a filling source of protein, while the vegetables add some fibre; it provides 8.5 g of protein per 100 g. For a lighter meal, use a little oil when browning the beef and pair the stew with a crisp salad.
How Nutritious Is Minced Beef, Potato and Pea Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Minced Beef, Potato and Pea Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Beef, Potato and Pea Stew Contain Allergens?
No known major allergens
Which Diets Is Minced Beef, Potato and Pea Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced Beef, Potato and Pea Stew Fat Profile
SATURATED
4.75g
MONOUNSATURATED
5.88g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.