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Minced beef, onion, tomato and pepper stew Calories
Protein-rich, low glycemic
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Minced beef, onion, tomato and pepper stew (250 g) has 305 calories. That works out to 122 calories per 100 g. It contains 12.8 g of carbs, 29 g of protein, 15.5 g of fat and 3.5 g of fiber. Its 2.8 µg of B12 covers 117% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Minced beef, onion, tomato and pepper stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
305
KCAL / 250G
Carbs
12.8g
· 5% DV
Protein
29g
· 58% DV
Fat
15.5g
· 20% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 38% · Fat 45%
Minced beef, onion, tomato and pepper stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 305 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.6 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 3.5 g | 13% |
| Protein | 29 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Minced beef, onion, tomato and pepper stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 305 kcal |
| 1 tablespoon (small) | 25 g | 31 kcal |
| 100 g | 100 g | 122 kcal |
| 1 piece (small) | 120 g | 146 kcal |
| 1 cup (medium) | 180 g | 220 kcal |
| 1 serving (large) | 350 g | 427 kcal |
| 1 serving (extra large) | 450 g | 549 kcal |
| 1 pack (large) | 500 g | 610 kcal |
Calculated from 122 calories per 100 g.
Frequently Asked Questions About Minced beef, onion, tomato and pepper stew
How do you make minced beef, onion, tomato and pepper stew?
Brown the onion and minced beef in a pan, then add chopped peppers and tomatoes. Season and simmer gently until the vegetables soften and the beef is fully cooked. Add only a little water at first, since the tomatoes and peppers release liquid.
What do you serve with minced beef, onion, tomato and pepper stew?
Minced beef, onion, tomato and pepper stew pairs well with rice, bulgur, or crusty bread to soak up the tomato sauce. For a lighter meal, serve it with a crisp salad or plain yogurt.
Which peppers are best for minced beef, onion, tomato and pepper stew?
Mild green peppers work well in minced beef, onion, tomato and pepper stew because they soften without overpowering the beef and tomato. Add a hot pepper if you want heat, or use a sweet bell pepper for a milder, sweeter result.
How is minced beef, onion, tomato and pepper stew different from stuffed peppers?
Minced beef, onion, tomato and pepper stew cooks the meat and vegetables together in a pan. Stuffed peppers are filled with a meat-and-grain mixture and cooked whole; the stew is quicker to serve and does not need intact peppers.
Can you use lamb instead of beef in minced beef, onion, tomato and pepper stew?
Yes, minced lamb can replace the beef in minced beef, onion, tomato and pepper stew. Lamb gives the dish a richer flavor, so use seasoning such as black pepper, cumin, or paprika to complement it without masking the vegetables.
Can minced beef, onion, tomato and pepper stew be frozen?
Yes, minced beef, onion, tomato and pepper stew freezes well. Cool it, divide it into sealed freezer-safe portions, and thaw it in the refrigerator before reheating until hot throughout. The peppers may be softer after thawing.
How should you store leftover minced beef, onion, tomato and pepper stew?
Refrigerate leftover minced beef, onion, tomato and pepper stew in a covered container once it has cooled. Reheat only the portion you plan to eat, until it is hot throughout, rather than repeatedly warming the whole batch.
Why is minced beef, onion, tomato and pepper stew watery?
Minced beef, onion, tomato and pepper stew can turn watery when the vegetables release liquid or too much water is added. Simmer it uncovered so excess liquid can evaporate, or cook the vegetables a little longer before adding any extra water.
Can you make minced beef, onion, tomato and pepper stew without tomatoes?
Yes, you can make minced beef, onion, tomato and pepper stew without tomatoes, though it will lose its characteristic tangy sauce. Use a small amount of stock or water to keep it moist, and season to taste as it simmers.
Is minced beef, onion, tomato and pepper stew suitable for people with diabetes?
Minced beef, onion, tomato and pepper stew can fit into a balanced meal, but rice, bread, or other sides can add substantially to the meal’s carbohydrate. People with diabetes should follow their care team's guidance on portions and meal planning.
Minced beef, onion, tomato and pepper stew Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
Vitamin C
51.25mg · 57% DV
B3
9mg · 56% DV
B6
0.73mg · 43% DV
Minerals
Zinc
5.88mg · 53% DV
Selenium
27µg · 49% DV
Phosphorus
290mg · 41% DV
Copper
0.25mg · 28% DV
Potassium ⭐
775mg · 23% DV
Sodium
135mg · 6% DV
Minced beef, onion, tomato and pepper stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minced beef, onion, tomato and pepper stew
To burn the 305 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Minced beef, onion, tomato and pepper stew?
Minced beef, onion, tomato and pepper stew is a Turkish home-style dish, made by simmering minced meat with onions, tomatoes and peppers until tender. The vegetables soften into a savoury, gently sweet sauce, while the meat makes the pot filling and substantial.
It is usually served hot in Turkey, often with rice, bulgur or bread to soak up the juices, and sometimes with yoghurt on the side. It is protein-rich and relatively low in carbohydrate, so it can work as a satisfying main course. For a lighter version, choose lean mince and use less oil.
How Nutritious Is Minced beef, onion, tomato and pepper stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Minced beef, onion, tomato and pepper stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced beef, onion, tomato and pepper stew Contain Allergens?
No known major allergens
Which Diets Is Minced beef, onion, tomato and pepper stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced beef, onion, tomato and pepper stew Fat Profile
SATURATED
5.88g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.