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Minced Beef, Mushroom and Tomato Sauté Calories
Protein-rich, low-carbohydrate cooked meal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Minced Beef, Mushroom and Tomato Sauté (200 g) has 290 calories. That works out to 145 calories per 100 g. It contains 8.2 g of carbs, 24.8 g of protein, 17.8 g of fat and 2.2 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Minced Beef, Mushroom and Tomato Sauté Nutrition Facts
Selected: 1 serving (medium) · 200 g
290
KCAL / 200G
Carbs
8.2g
· 3% DV
Protein
24.8g
· 50% DV
Fat
17.8g
· 23% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 34% · Fat 55%
Minced Beef, Mushroom and Tomato Sauté nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 6.1 g | 31% |
| Trans fat | 0.5 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Minced Beef, Mushroom and Tomato Sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 290 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 120 g | 174 kcal |
| 1 cup (medium) | 160 g | 232 kcal |
| 1 cup (large) | 240 g | 348 kcal |
| 1 serving (large) | 300 g | 435 kcal |
| 2 serving (double) | 400 g | 580 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Minced Beef, Mushroom and Tomato Sauté
How do you make minced beef, mushroom and tomato sauté?
Minced beef, mushroom and tomato sauté is made by browning the beef first, then cooking the mushrooms and tomatoes in the same pan. Break up the beef as it cooks, let excess liquid evaporate, and add the tomatoes toward the end for a less watery finish.
What mushrooms work best in minced beef, mushroom and tomato sauté?
Cremini or white button mushrooms work well in minced beef, mushroom and tomato sauté because they hold their shape and have a mild flavour. Slice them evenly and cook them in a roomy, hot pan so they brown instead of steaming in their own moisture.
How do you keep minced beef, mushroom and tomato sauté from getting watery?
To keep minced beef, mushroom and tomato sauté from getting watery, brown the beef and mushrooms over fairly high heat before adding the tomatoes. Avoid crowding the pan, and simmer uncovered briefly if the tomatoes release more liquid than you want.
Can you use canned tomatoes in minced beef, mushroom and tomato sauté?
Yes, canned tomatoes can be used in minced beef, mushroom and tomato sauté. Drain them first if you want a thicker result, or add them with their juice and simmer uncovered until the sauce reaches the consistency you prefer.
Should you brown the beef before adding mushrooms to minced beef, mushroom and tomato sauté?
Yes, brown the beef before adding mushrooms to minced beef, mushroom and tomato sauté. Browning develops a savoury flavour and helps keep the mushrooms from releasing liquid into meat that has not yet cooked through.
What herbs and spices go well in minced beef, mushroom and tomato sauté?
Oregano, thyme, black pepper, paprika, and garlic all suit minced beef, mushroom and tomato sauté. Add dried herbs while the mixture simmers so their flavour has time to spread, and finish with fresh parsley or basil if you want a brighter taste.
What can you serve with minced beef, mushroom and tomato sauté?
Minced beef, mushroom and tomato sauté goes well with rice, pasta, mashed potatoes, or crusty bread. For a lighter plate, serve it with a green salad or roasted vegetables; spooning it over polenta also makes a filling meal.
Can you freeze minced beef, mushroom and tomato sauté?
Yes, minced beef, mushroom and tomato sauté freezes well once fully cooled. Divide it into meal-sized portions in airtight containers, thaw it in the refrigerator, and reheat until steaming hot; the mushrooms may be softer after thawing.
How long does minced beef, mushroom and tomato sauté keep in the fridge?
Minced beef, mushroom and tomato sauté keeps for up to 3 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.
Can minced beef, mushroom and tomato sauté fit into a low-carb dinner?
Yes, minced beef, mushroom and tomato sauté can fit into a low-carb dinner because it is built around meat and vegetables rather than grains or pasta. Keep an eye on the side dishes and choose salad or non-starchy vegetables instead of bread or rice.
Minced Beef, Mushroom and Tomato Sauté Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
7.6mg · 48% DV
B6
0.6mg · 35% DV
B2
0.38mg · 29% DV
Minerals
Selenium
27µg · 49% DV
Zinc
5.1mg · 46% DV
Phosphorus
270mg · 39% DV
Copper
0.24mg · 27% DV
Sodium
420mg · 18% DV
Potassium ⭐
570mg · 17% DV
Minced Beef, Mushroom and Tomato Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minced Beef, Mushroom and Tomato Sauté
To burn the 290 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Minced Beef, Mushroom and Tomato Sauté?
Minced Beef, Mushroom and Tomato Sauté is a simple skillet meal of ground beef cooked with mushrooms and tomatoes. It fits the style of everyday Turkish home cooking, where onion and seasonings often join the pan, though the exact mix varies from kitchen to kitchen.
Serve it hot as a main, with bread or rice for a heartier meal, or alongside a salad for a lighter plate. The tomatoes bring gentle acidity, while the beef and mushrooms make the dish savoury and substantial. It is protein-rich and relatively low in carbohydrate; using leaner beef and a modest amount of oil keeps the meal lighter without losing its satisfying texture.
How Nutritious Is Minced Beef, Mushroom and Tomato Sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Minced Beef, Mushroom and Tomato Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Beef, Mushroom and Tomato Sauté Contain Allergens?
No known major allergens
Which Diets Is Minced Beef, Mushroom and Tomato Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced Beef, Mushroom and Tomato Sauté Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.64g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.