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Minced Beef, Cheese and Tomato Pasta Calories
A filling pasta dish with carbohydrates and protein from minced beef and cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Minced Beef, Cheese and Tomato Pasta (220 g) has 392 calories. That works out to 178 calories per 100 g. It contains 44.7 g of carbs, 18.3 g of protein, 15 g of fat and 3.3 g of fiber. Its 33 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Minced Beef, Cheese and Tomato Pasta Nutrition Facts
Selected: 1 cup (medium) · 220 g
392
KCAL / 220G
Carbs
44.7g
· 16% DV
Protein
18.3g
· 37% DV
Fat
15g
· 19% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 19% · Fat 35%
Minced Beef, Cheese and Tomato Pasta nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 392 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 5.72 g | 29% |
| Trans fat | 0.22 g | |
| Sodium | 770 mg | 33% |
| Total carbohydrate | 44.7 g | 16% |
| Fiber | 3.3 g | 12% |
| Protein | 18.3 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Minced Beef, Cheese and Tomato Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 392 kcal |
| 100 g | 100 g | 178 kcal |
| 1 cup (small) | 160 g | 285 kcal |
| 1 serving (medium) | 250 g | 445 kcal |
| 1 cup (large) | 300 g | 534 kcal |
| 1 serving (large) | 350 g | 623 kcal |
| 1 bottle (whole) | 500 g | 890 kcal |
Calculated from 178 calories per 100 g.
Frequently Asked Questions About Minced Beef, Cheese and Tomato Pasta
How do you make Minced Beef, Cheese and Tomato Pasta?
Brown the minced beef, simmer it with tomato sauce, then stir it through cooked pasta and add cheese. A splash of pasta cooking water helps the sauce cling to the noodles. Melt the cheese in the pan or scatter it over the top before serving.
What ingredients go into Minced Beef, Cheese and Tomato Pasta?
Minced Beef, Cheese and Tomato Pasta is made with pasta, minced beef, tomato or tomato sauce, and cheese. Onion, garlic, and herbs are common additions, but they are optional. Made from these basic ingredients at home, it is a simple, minimally processed dish.
Which pasta shape works best for Minced Beef, Cheese and Tomato Pasta?
Short shapes such as penne, fusilli, or rigatoni work especially well for Minced Beef, Cheese and Tomato Pasta because they hold onto the chunky sauce. Spaghetti is also fine; toss it thoroughly so the beef and tomato sauce are evenly distributed.
Can you make Minced Beef, Cheese and Tomato Pasta ahead of time?
Yes, you can make Minced Beef, Cheese and Tomato Pasta ahead and refrigerate it for up to about three days. Store it in a covered container once it has cooled, then reheat only the portion you plan to eat until it is piping hot.
Can Minced Beef, Cheese and Tomato Pasta be frozen?
Yes, Minced Beef, Cheese and Tomato Pasta can be frozen in airtight, portion-sized containers. The pasta may soften after thawing, so slightly undercook it if you are preparing a batch specifically for the freezer. Thaw in the refrigerator before reheating thoroughly.
What cheese melts best in Minced Beef, Cheese and Tomato Pasta?
Cheddar, mozzarella, or a well-melting hard cheese can work in Minced Beef, Cheese and Tomato Pasta. For a stretchy topping, use mozzarella; for a sharper flavour, choose cheddar. Stir cheese in over low heat to reduce the chance of it turning oily.
How do you stop Minced Beef, Cheese and Tomato Pasta from drying out when reheating?
Add a small splash of water or tomato sauce before reheating Minced Beef, Cheese and Tomato Pasta. Warm it gently in a covered pan, stirring occasionally, or use short bursts in the microwave and stir between them. This helps restore moisture without overcooking the pasta.
Why is the sauce in Minced Beef, Cheese and Tomato Pasta watery?
The sauce in Minced Beef, Cheese and Tomato Pasta can turn watery if the tomatoes release too much liquid or the pasta is not drained well. Simmer the sauce until thick before combining it with the pasta, and add reserved pasta water only a little at a time.
What can you serve with Minced Beef, Cheese and Tomato Pasta?
Serve Minced Beef, Cheese and Tomato Pasta with a green salad, steamed vegetables, or a simple vegetable soup. Since the dish already includes beef and cheese, a fresh, vegetable-focused side adds contrast without making the meal feel heavier.
How can you make Minced Beef, Cheese and Tomato Pasta lighter?
Make Minced Beef, Cheese and Tomato Pasta lighter by using lean minced beef, less cheese, and a generous amount of tomato. You can also add mushrooms, courgette, or spinach to the sauce. Season with herbs and garlic rather than relying on extra salt.
Minced Beef, Cheese and Tomato Pasta Vitamins & Minerals
Vitamins
B12
1.21µg · 50% DV
B3
3.96mg · 25% DV
B2
0.26mg · 20% DV
B1
0.22mg · 18% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
275mg · 39% DV
Sodium
770mg · 33% DV
Manganese
0.66mg · 29% DV
Potassium ⭐
506mg · 15% DV
Minced Beef, Cheese and Tomato Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minced Beef, Cheese and Tomato Pasta
To burn the 392 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Minced Beef, Cheese and Tomato Pasta?
Minced Beef, Cheese and Tomato Pasta combines cooked pasta with minced beef and a tomato-based sauce, finished with cheese. It is a familiar home-style combination rather than a single fixed recipe, and the pasta shape and seasoning vary from kitchen to kitchen.
The tomato brings gentle acidity, while the beef makes the sauce savoury and the cheese adds a soft, rich finish. Serve it hot as an easy lunch or dinner; a green salad or simply cooked vegetables make a fresh contrast. It provides carbohydrates from the pasta alongside protein from the beef and cheese, with 8.3 g of protein per 100 g. For a lighter plate, use a modest amount of cheese and add extra vegetables.
How Nutritious Is Minced Beef, Cheese and Tomato Pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Minced Beef, Cheese and Tomato Pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Beef, Cheese and Tomato Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Minced Beef, Cheese and Tomato Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced Beef, Cheese and Tomato Pasta Fat Profile
SATURATED
5.72g
MONOUNSATURATED
5.94g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.