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Minced beef and cheese open toast Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Minced beef and cheese open toast (180 g) has 482 calories. That works out to 268 calories per 100 g. It contains 37.4 g of carbs, 29.2 g of protein, 24.1 g of fat and 2.5 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Minced beef and cheese open toast Nutrition Facts
Selected: 1 piece (medium) · 180 g
482
KCAL / 180G
Carbs
37.4g
· 14% DV
Protein
29.2g
· 58% DV
Fat
24.1g
· 31% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 24% · Fat 45%
Minced beef and cheese open toast nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 482 kcal | |
| Total fat | 24.1 g | 31% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.5 g | |
| Sodium | 963 mg | 42% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 2.5 g | 9% |
| Protein | 29.2 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Minced beef and cheese open toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 482 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (small) | 100 g | 268 kcal |
| 1 slice (thick) | 130 g | 348 kcal |
| 1 serving (medium) | 180 g | 482 kcal |
| 1 piece (large) | 250 g | 670 kcal |
| 2 piece (double) | 360 g | 965 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Minced beef and cheese open toast
What is minced beef and cheese open toast?
Minced beef and cheese open toast is bread topped with seasoned cooked ground beef and cheese, then heated until the topping is hot and the cheese melts. Unlike a closed sandwich, it is served with the filling visible on top.
How do you make minced beef and cheese open toast?
To make minced beef and cheese open toast, brown the seasoned minced beef in a pan, spread it over bread, add cheese, and bake or heat until the cheese melts. Cooking the beef first helps it cook evenly and keeps the bread from becoming soggy.
Should you cook the beef before making minced beef and cheese open toast?
Yes, cook the minced beef fully before adding it to minced beef and cheese open toast. A toaster or brief bake may not heat raw beef evenly; browning it in a pan first also lets you drain excess fat and keep the bread crisp.
What bread works best for minced beef and cheese open toast?
A sturdy slice of sandwich bread or a thick-cut loaf works well for minced beef and cheese open toast. The bread needs to support the meat topping without collapsing; very thin slices can turn soft under the weight and moisture.
What cheese is best for minced beef and cheese open toast?
A cheese that melts smoothly works best for minced beef and cheese open toast. In the Turkish-style version, kaşar is common; mild cheddar, mozzarella, or another good-melting cheese can also work, though each gives the topping a different flavor.
Can you make minced beef and cheese open toast without a toaster?
Yes, you can make minced beef and cheese open toast in a regular oven or under a broiler. Put the cooked beef and cheese on the bread and heat until the topping is hot and the cheese has melted; watch closely under a broiler.
How is minced beef and cheese open toast different from Turkish kıymalı pide?
Minced beef and cheese open toast uses sliced bread as its base, while kıymalı pide is made with a shaped, baked dough crust and usually carries its meat topping before baking. The toast is a quicker bread-based dish, not simply another name for pide.
How can you make minced beef and cheese open toast lighter at home?
You can make minced beef and cheese open toast lighter by choosing lean minced beef, draining excess fat, and using a moderate amount of cheese. Add chopped vegetables to the topping or serve it with salad rather than adding extra bread.
What should you serve with minced beef and cheese open toast?
Serve minced beef and cheese open toast with a crisp salad, sliced tomatoes, pickles, or a simple vegetable side. Fresh, tangy accompaniments balance the savory meat and melted cheese without competing with the toast.
How should you store leftover minced beef and cheese open toast?
Store leftover minced beef and cheese open toast in a covered container in the refrigerator. Reheat it in an oven or toaster oven to restore some crispness, and make sure the beef topping is thoroughly hot before serving.
Minced beef and cheese open toast Vitamins & Minerals
Vitamins
B12
2.43µg · 101% DV
B3
7.38mg · 46% DV
B2
0.45mg · 35% DV
B6
0.49mg · 29% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
459mg · 66% DV
Zinc
6.03mg · 55% DV
Calcium
477mg · 48% DV
Sodium
963mg · 42% DV
Potassium ⭐
441mg · 13% DV
Minced beef and cheese open toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minced beef and cheese open toast
To burn the 482 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Minced beef and cheese open toast?
Minced beef and cheese open toast is a Turkish-style toasted slice of bread topped with seasoned minced beef and kaşar, a mild, semi-hard Turkish cheese. It is cooked uncovered in an oven or toast maker, leaving the topping exposed rather than sandwiched between two slices.
Served hot, it combines crisp bread, savoury meat and melted, stretchy cheese. In Turkey it is a familiar option at toast shops or at home, often eaten as a filling snack or quick lunch; elsewhere, it works well with a simple salad or soup. It provides protein and calcium, with 16.2 g of protein per 100 g. For a lighter version, use lean mince and serve it with fresh vegetables.
How Nutritious Is Minced beef and cheese open toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Minced beef and cheese open toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced beef and cheese open toast Contain Allergens?
Contains these allergens:
Which Diets Is Minced beef and cheese open toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced beef and cheese open toast Fat Profile
SATURATED
10.98g
MONOUNSATURATED
8.73g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.