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Milsani yogurt Calories
Plain whole-milk yogurt
CALORIES
GI
POTASSIUM
FIBER
Milsani yogurt Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
4.6g
· 29%
Protein
3.5g
· 22%
Fat
3.5g
· 49%
Fiber
0g
Milsani yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Biotin
3.5µg · 12% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Milsani yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milsani yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milsani yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Milsani yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milsani yogurt Fat Profile
SATURATED
2.25g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milsani yogurt
Milsani yogurt — Frequently Asked Questions
How many calories are in Milsani yogurt per 100g?
Milsani yogurt contains 64 calories per 100g. The calorie total increases with larger portions.
How much protein does Milsani yogurt have?
It provides 3.5g of protein per 100g. This can help if you are tracking protein intake across the day.
Is Milsani yogurt high in carbs?
Milsani yogurt has 4.6g of carbohydrates per 100g. Whether that fits your diet depends on your portion size and daily targets.
How much fat is in Milsani yogurt?
There are 3.5g of fat per 100g. This is useful to know if you are monitoring fat intake.
Does Milsani yogurt contain fiber?
No, it contains 0g of fiber per 100g. It should not be considered a fiber source.
What is the glycemic index of Milsani yogurt?
The glycemic index of Milsani yogurt is 35. This is a relevant reference point for people watching glycemic impact.
Is Milsani yogurt good for a diet?
It is compatible with omnivore, pescatarian, vegetarian, ketovore, Mediterranean, flexitarian, and gluten-free eating patterns. Portion size still matters based on your overall diet goals.
Is Milsani yogurt gluten-free?
Yes, it is compatible with a gluten-free diet. However, it does contain dairy as an allergen.
Does Milsani yogurt contain allergens?
Yes, it contains dairy. Anyone with a dairy allergy should take that into account before eating it.
Is Milsani yogurt processed?
Yes, it is classified as a processed food. This is the stated processing level for the product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.