Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Milsani yogurt Calories
Plain whole-milk yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milsani yogurt (150 g) has 96 calories. That works out to 64 calories per 100 g. It contains 6.9 g of carbs, 5.3 g of protein, 5.3 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Milsani yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
96
KCAL / 150G
Carbs
6.9g
· 3% DV
Protein
5.3g
· 11% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 22% · Fat 49%
Milsani yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.15 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Milsani yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 96 kcal |
| 2 tablespoon (small) | 30 g | 19 kcal |
| ½ cup (small) | 75 g | 48 kcal |
| 100 g | 100 g | 64 kcal |
| 1 pack (medium) | 150 g | 96 kcal |
| 1 serving (large) | 200 g | 128 kcal |
| 1 cup (large) | 250 g | 160 kcal |
| 2 cup (extra large) | 300 g | 192 kcal |
Calculated from 64 calories per 100 g.
Frequently Asked Questions About Milsani yogurt
Is Milsani yogurt healthy?
Plain Milsani yogurt can be a nutritious choice because it is made from whole milk and provides protein and calcium. Choose the plain variety if you want to avoid the added sugars that may be present in flavored yogurt.
Is Milsani yogurt Greek yogurt?
No. Plain Milsani yogurt is whole-milk yogurt, not strained Greek yogurt. Greek yogurt is strained to remove some whey, which gives it a thicker texture and a more concentrated consistency.
Where can you buy Milsani yogurt?
Milsani is Aldi’s dairy brand, so Aldi is the main place to look for it. The range varies by country and store, and a particular Milsani yogurt may not be available in every market.
What ingredients are in Milsani yogurt?
Plain Milsani yogurt is made from milk fermented with yogurt cultures. Flavored versions may have additional ingredients, so the plain product and a flavored one should not be assumed to have the same formulation.
Does Milsani yogurt contain probiotics?
Yogurt is fermented with bacterial cultures, but the specific strains and amounts in Milsani yogurt are not established here. It is better not to assume that it contains a named probiotic strain or provides a particular probiotic effect.
Can you cook with Milsani yogurt?
Yes. Milsani yogurt works in dips, dressings and sauces, but boiling it can make it split. For a hot dish, stir it in near the end over low heat, or temper it first with a little warm liquid.
How should you store Milsani yogurt after opening?
Keep opened Milsani yogurt covered in the refrigerator and use a clean spoon each time. Follow the storage and use-by instructions on its tub, and do not leave it sitting at room temperature for an extended period.
Can you freeze Milsani yogurt?
Yes, but freezing can make Milsani yogurt watery or grainy when thawed. It is usually more suitable for recipes where it will be stirred in, such as smoothies or sauces, than for eating plain after thawing.
Can people with lactose intolerance eat Milsani yogurt?
Milsani yogurt is a milk product and contains lactose; fermentation may reduce some lactose but does not make it lactose-free. Whether it causes symptoms varies, so people with lactose intolerance should not treat it as a lactose-free option.
Is Milsani yogurt suitable for people with diabetes?
Plain Milsani yogurt contains naturally occurring milk sugar, while flavored versions may contain added sugar. People with diabetes can account for the chosen variety and serving in their meal plan; individual guidance may be useful if their plan is unclear.
Milsani yogurt Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Biotin
5.25µg · 18% DV
B2
0.21mg · 16% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Iodine
23µg · 15% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
69mg · 3% DV
Milsani yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milsani yogurt
To burn the 96 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milsani yogurt?
Milsani yogurt is a packaged, plain yogurt made from whole milk. It can be eaten on its own or paired with fruit, oats or other ingredients for a simple breakfast or snack.
Its mild tang and creamy texture work well with honey or fresh fruit at breakfast, or as a cool side with savoury meals. Yogurt is also commonly stirred into sauces and dressings, or served alongside spicy dishes; this plain variety is easy to use in either sweet or savoury combinations. Stir it before serving if you prefer an even, smooth texture.
It offers a moderate amount of protein alongside milk fat, with 3.5 g of protein per 100 g. For a lighter-feeling snack, combine it with fruit; for a more filling bowl, add oats or nuts.
How Nutritious Is Milsani yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milsani yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milsani yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Milsani yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milsani yogurt Fat Profile
SATURATED
3.38g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Milsani yogurt
Foods Similar to Milsani yogurt
Have another question about Milsani yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.