Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Milsani Skyr Yogurt Calories
High-protein, fat-free Icelandic yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milsani Skyr Yogurt (150 g) has 90 calories. That works out to 60 calories per 100 g. It contains 5.6 g of carbs, 15.8 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Milsani Skyr Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
90
KCAL / 150G
Carbs
5.6g
· 2% DV
Protein
15.8g
· 32% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 72% · Fat 3%
Milsani Skyr Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Milsani Skyr Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 90 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 100 g | 60 kcal |
| 1 serving (medium) | 180 g | 108 kcal |
| 1 cup (large) | 200 g | 120 kcal |
| 1 piece (whole) | 200 g | 120 kcal |
| 1 serving (large) | 250 g | 150 kcal |
| 1 pack (whole) | 400 g | 240 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Milsani Skyr Yogurt
What is Milsani Skyr Yogurt?
Milsani Skyr Yogurt is a thick cultured dairy product in the Icelandic skyr style. You can eat it plain or add fruit and toppings for breakfast, a snack, or a simple dessert.
Is Milsani Skyr Yogurt the same as Greek yogurt?
No. Milsani Skyr Yogurt and Greek yogurt are both thick and strained-style cultured dairy products, but skyr is traditionally made using a different Icelandic method. Their exact texture and tang can vary by product.
Does Milsani Skyr Yogurt taste sour?
Milsani Skyr Yogurt has a mild tang, much like other cultured yogurts, and a dense texture. If you prefer a sweeter taste, pair it with ripe fruit or a small amount of honey.
Can you use Milsani Skyr Yogurt instead of Greek yogurt in recipes?
Yes, Milsani Skyr Yogurt can replace Greek yogurt in dips, cold sauces, and many baking recipes. For hot sauces, stir it in gently near the end because high heat can make yogurt-based mixtures split.
Can you put Milsani Skyr Yogurt in overnight oats?
Yes, Milsani Skyr Yogurt works well in overnight oats and gives them a thick, creamy texture. Stir it with oats and your preferred milk, refrigerate overnight, then add fruit or nuts before serving.
How should you store Milsani Skyr Yogurt after opening?
Keep Milsani Skyr Yogurt covered in the refrigerator after opening, and use a clean spoon each time. Follow the package directions for how soon to finish it, and discard it if its smell or appearance changes.
Can you freeze Milsani Skyr Yogurt?
Yes, you can freeze Milsani Skyr Yogurt, but thawing may leave it grainy or watery. It is usually better suited to smoothies or blended recipes after thawing than to eating plain.
Is Milsani Skyr Yogurt lactose-free?
No, unless the package specifically says lactose-free, Milsani Skyr Yogurt should not be treated as lactose-free. Skyr is a milk-based food, and fermentation does not guarantee that all lactose has been removed.
Does Milsani Skyr Yogurt contain live cultures?
Skyr is made by fermenting milk with cultures, but that alone does not confirm whether live cultures remain in a particular Milsani product. Look for a live-culture statement on the package if that detail matters to you.
Is Milsani Skyr Yogurt a good post-workout snack?
Yes, Milsani Skyr Yogurt can be a convenient post-workout snack because it provides protein in an easy-to-eat form. Pair it with fruit or oats if you also want carbohydrates after exercise.
Milsani Skyr Yogurt Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.33mg · 25% DV
B5
0.75mg · 15% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Iodine
27µg · 18% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
225mg · 7% DV
Sodium
57mg · 2% DV
Milsani Skyr Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milsani Skyr Yogurt
To burn the 90 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milsani Skyr Yogurt?
Milsani Skyr Yogurt is a packaged cultured dairy product in the Icelandic skyr style. Traditionally, skyr is made from cultured milk and strained to give it a thick, spoonable consistency. With 10.5 g of protein per 100 g and very little fat, it makes a protein-rich choice for breakfast or a snack.
Its mild tang and dense texture pair well with berries, oats or nuts, and it can also be stirred into a smoothie or used in place of a richer topping. For a simple, filling bowl, add fresh fruit and choose an unsweetened version if available. Cucumber and herbs turn it into a quick savoury dip.
How Nutritious Is Milsani Skyr Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milsani Skyr Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milsani Skyr Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Milsani Skyr Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milsani Skyr Yogurt Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Milsani Skyr Yogurt
Foods Similar to Milsani Skyr Yogurt
Have another question about Milsani Skyr Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.