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●Low GI

Milsani Skyr Yogurt Calories

High-protein, fat-free Icelandic yogurt

CALORIES

60kcal

36low

POTASSIUM

150mg

FIBER

Milsani Skyr Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.7g

· 25%

Protein

10.5g

· 72%

Fat

0.2g

· 3%

Fiber

Milsani Skyr Yogurt Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.22mg · 17% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Milsani Skyr Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milsani Skyr Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milsani Skyr Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milsani Skyr Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milsani Skyr Yogurt Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milsani Skyr Yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Milsani Skyr Yogurt — Frequently Asked Questions

How many calories and how much protein are in Milsani Skyr Yogurt?

Milsani Skyr Yogurt provides 60 calories and 10.5 g of protein per 100 g. It also contains just 0.2 g of fat per 100 g.

Is Milsani Skyr Yogurt suitable for a diet?

With 60 calories, 10.5 g of protein, and 3.7 g of carbohydrates per 100 g, it can fit protein-focused eating plans. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but contains dairy.

Have another question about Milsani Skyr Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.