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Milsani Raspberry Skyr Calories
High-protein low-fat raspberry skyr
CALORIES
GI
POTASSIUM
FIBER
Milsani Raspberry Skyr Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.2g
· 34%
Protein
9.5g
· 63%
Fat
0.2g
· 3%
Fiber
0.3g
Milsani Raspberry Skyr Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.23mg · 18% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
125mg · 13% DV
Iodine
18µg · 12% DV
Selenium
3.5µg · 6% DV
Milsani Raspberry Skyr Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milsani Raspberry Skyr Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milsani Raspberry Skyr Contain Allergens?
Contains these allergens:
Which Diets Is Milsani Raspberry Skyr Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milsani Raspberry Skyr Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milsani Raspberry Skyr
Milsani Raspberry Skyr — Frequently Asked Questions
How many calories are in Milsani Raspberry Skyr?
It contains 65 calories per 100g. That makes it a relatively light dairy option.
Is Milsani Raspberry Skyr high in protein?
Yes, it provides 9.5g of protein per 100g. That is high protein for a dairy snack in this portion size.
Is Milsani Raspberry Skyr good for dieting?
Per 100g, it has 65 calories, 9.5g protein, and just 0.2g fat. This macro profile can fit well into calorie-conscious eating plans.
Can Milsani Raspberry Skyr support weight loss?
Its low calorie and high protein profile may make it useful in weight-loss diets. A 100g serving has 65 calories and 9.5g protein.
Does Milsani Raspberry Skyr spike blood sugar?
Its glycemic index is 35, which is considered low. It also contains 5.2g of carbs per 100g.
Is Milsani Raspberry Skyr low fat?
Yes, it has only 0.2g of fat per 100g. That makes it a very low-fat dairy product.
Is Milsani Raspberry Skyr filling?
It may help with fullness because it contains 9.5g of protein per 100g. It also has 0.3g of fiber.
Is Milsani Raspberry Skyr gluten-free?
Yes, it is compatible with a gluten-free diet. However, it does contain dairy as an allergen.
Is Milsani Raspberry Skyr suitable for vegetarians?
Yes, it is suitable for vegetarians. It also fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Is Milsani Raspberry Skyr processed?
Yes, it is classified as a processed food. Based on the provided facts, it contains 65 calories, 9.5g protein, 5.2g carbs, and 0.2g fat per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.