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Milsani Raspberry Skyr Calories
High-protein low-fat raspberry skyr
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Milsani Raspberry Skyr (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 7.8 g of carbs, 14.3 g of protein, 0.3 g of fat and 0.5 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Milsani Raspberry Skyr Nutrition Facts
Selected: 1 pack (whole) · 150 g
98
KCAL / 150G
Carbs
7.8g
· 3% DV
Protein
14.3g
· 29% DV
Fat
0.3g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 63% · Fat 3%
Milsani Raspberry Skyr nutrition facts table · 1 pack (whole) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Milsani Raspberry Skyr?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 150 g | 98 kcal |
| ½ pack (half) | 75 g | 49 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (small) | 100 g | 65 kcal |
| 1 serving (medium) | 150 g | 98 kcal |
| 200 g | 200 g | 130 kcal |
| 1.5 pack (large) | 225 g | 146 kcal |
| 2 pack (double) | 300 g | 195 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Milsani Raspberry Skyr
Is Milsani Raspberry Skyr the same as Icelandic skyr?
Milsani Raspberry Skyr is a packaged, flavoured skyr-style cultured dairy product, while skyr is traditionally associated with Iceland. The name describes the product style; it does not by itself establish where this particular pack was made.
How is Milsani Raspberry Skyr different from Greek yogurt?
Milsani Raspberry Skyr is typically denser and less creamy than Greek yogurt because skyr is made by fermenting milk and straining it. This raspberry version is flavoured, whereas Greek yogurt is often sold plain as well as flavoured.
Is Milsani Raspberry Skyr sweetened?
The exact sweetening can vary by product formulation and market. Check the ingredient list for sugar, syrup, or sweeteners; the nutrition table’s carbohydrate figure alone does not tell you how much is naturally occurring milk sugar versus added sugar.
Why is my Milsani Raspberry Skyr watery on top?
A small amount of liquid on Milsani Raspberry Skyr can be separated whey, which is common in cultured dairy. Stir it back in. Discard the product if the seal is damaged, the pack is swollen, or it smells or looks spoiled.
What toppings go well with Milsani Raspberry Skyr?
Milsani Raspberry Skyr pairs well with toasted oats, nuts, seeds, or fresh berries. These toppings add crunch and contrast with its thick texture; taste the skyr first, since extra honey or syrup may make an already flavoured bowl too sweet.
Can Milsani Raspberry Skyr be used in baking?
Yes, Milsani Raspberry Skyr can add moisture and tang to muffins or quick breads in place of some yogurt. Its fruit flavour may affect the finished recipe, and direct high heat can make cultured dairy separate, so avoid using it as a boiling sauce.
Can you freeze Milsani Raspberry Skyr?
Yes, Milsani Raspberry Skyr can be frozen, but thawing often makes it grainy or watery rather than smooth. Use thawed skyr in a blended smoothie instead of expecting its original texture, and do not refreeze it after thawing.
Is Milsani Raspberry Skyr a good post-workout snack?
Milsani Raspberry Skyr can work as a post-workout snack because it is a convenient dairy food with protein. Pair it with fruit or oats if you also want carbohydrates; there is no need to eat it within a strict recovery window.
Can children eat Milsani Raspberry Skyr?
Yes, Milsani Raspberry Skyr can be served to children who already eat dairy, as a snack or part of a meal. Its raspberry flavour may come with added sweetening, so it need not replace plain, unsweetened dairy as the everyday choice.
Does Milsani Raspberry Skyr work in overnight oats?
Yes, Milsani Raspberry Skyr works well stirred into overnight oats, where its thick texture makes the mixture creamy and its raspberry flavour seasons the oats. Refrigerate the prepared oats overnight and add crunchy toppings just before eating.
Milsani Raspberry Skyr Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.35mg · 27% DV
Biotin
4.5µg · 15% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
188mg · 19% DV
Iodine
27µg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
240mg · 7% DV
Sodium
68mg · 3% DV
Milsani Raspberry Skyr Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milsani Raspberry Skyr
To burn the 98 calories in 1 pack (whole) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milsani Raspberry Skyr?
Milsani Raspberry Skyr is a packaged, raspberry-flavoured cultured dairy product made in the style of Icelandic skyr. Skyr is fermented like yoghurt and strained to give it a notably thick, spoonable texture. Its tangy dairy base is balanced by a fruity raspberry taste, making it easy to eat on its own or add to a bowl.
It works for breakfast, a snack, or a simple dessert, and pairs well with oats, granola, or fresh fruit. This is a high-protein, very low-fat option: a 100 g portion provides 9.5 g of protein and 0.2 g of fat. Add nuts or seeds if you want more crunch and staying power, or keep the toppings light to let the raspberry flavour come through.
How Nutritious Is Milsani Raspberry Skyr?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milsani Raspberry Skyr Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milsani Raspberry Skyr Contain Allergens?
Contains these allergens:
Which Diets Is Milsani Raspberry Skyr Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milsani Raspberry Skyr Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.