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Milsani Protein Granola Strawberry Calories
High-protein strawberry granola
CALORIES
GI
POTASSIUM
FIBER
Milsani Protein Granola Strawberry Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
48g
· 48%
Protein
20g
· 20%
Fat
14g
· 32%
Fiber
8g
Milsani Protein Granola Strawberry Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7µg · 23% DV
B5
0.72mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Selenium
18µg · 33% DV
Magnesium
120mg · 29% DV
Milsani Protein Granola Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milsani Protein Granola Strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milsani Protein Granola Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Milsani Protein Granola Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milsani Protein Granola Strawberry Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Milsani Protein Granola Strawberry
Milsani Protein Granola Strawberry — Frequently Asked Questions
How many calories are in Milsani Protein Granola Strawberry?
Milsani Protein Granola Strawberry contains 421 calories per 100 g. The calorie content of your serving depends on how much you eat.
How much protein does Milsani Protein Granola Strawberry contain?
This granola provides 20 g of protein per 100 g. That makes it a relatively high-protein granola option.
Is Milsani Protein Granola Strawberry good for a weight-loss diet?
At 421 calories per 100 g, portion size matters in a weight-loss plan. Its 20 g of protein and 8 g of fiber per 100 g may help make it a more filling meal or snack option.
How many carbs are in Milsani Protein Granola Strawberry?
Milsani Protein Granola Strawberry has 48 g of carbohydrates per 100 g. Adjust the amount you eat according to your daily carbohydrate target.
Does Milsani Protein Granola Strawberry raise blood sugar quickly?
Its glycemic index is 50. This falls in the low-to-medium glycemic range, though the amount eaten also affects glycemic response.
Is Milsani Protein Granola Strawberry high in fiber?
It contains 8 g of fiber per 100 g. Fiber is an important nutrient that can support fullness as part of a balanced diet.
How much fat is in Milsani Protein Granola Strawberry?
This product contains 14 g of fat per 100 g. Fat contributes to its total energy content of 421 calories per 100 g.
Is Milsani Protein Granola Strawberry suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also suitable for omnivore and flexitarian eating patterns.
Does Milsani Protein Granola Strawberry contain gluten?
Yes, it contains gluten. It is not suitable for people with coeliac disease or gluten sensitivity.
Does Milsani Protein Granola Strawberry contain milk or soy?
Yes, dairy and soy are listed allergens. People with milk or soy allergies should avoid this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.