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Milsani Protein Granola Strawberry Calories
High-protein strawberry granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Milsani Protein Granola Strawberry (45 g) has 189 calories. That works out to 421 calories per 100 g. It contains 21.6 g of carbs, 9 g of protein, 6.3 g of fat and 3.6 g of fiber. Its 1 mg of Manganese covers 45% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Milsani Protein Granola Strawberry Nutrition Facts
Selected: 1 serving (medium) · 45 g
189
KCAL / 45G
Carbs
21.6g
· 8% DV
Protein
9g
· 18% DV
Fat
6.3g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 20% · Fat 32%
Milsani Protein Granola Strawberry nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Milsani Protein Granola Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 189 kcal |
| 1 tablespoon (small) | 10 g | 42 kcal |
| 3 tablespoon (triple) | 30 g | 126 kcal |
| 1 serving (large) | 60 g | 253 kcal |
| 1 cup (large) | 90 g | 379 kcal |
| 100 g | 100 g | 421 kcal |
| 1 cup (jumbo) | 120 g | 505 kcal |
| 1 pack (whole) | 375 g | 1579 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Milsani Protein Granola Strawberry
How do you eat Milsani Protein Granola Strawberry?
Eat Milsani Protein Granola Strawberry straight from the pack or serve it with milk or yogurt for breakfast. Add it just before eating if you want it to stay crunchy, and pair it with fresh fruit for extra variety.
Is Milsani Protein Granola Strawberry healthy?
Milsani Protein Granola Strawberry can be a convenient breakfast or snack, but it does not replace a varied meal by itself. Pair it with fruit or yogurt, and review the ingredient list if you want to know more about the product’s ingredients.
Is Milsani Protein Granola Strawberry good for weight loss?
Milsani Protein Granola Strawberry does not cause weight loss on its own. It is a compact, energy-dense cereal, so keep the serving moderate and combine it with filling foods such as plain yogurt or fruit rather than treating it as a weight-loss product.
How is Milsani Protein Granola Strawberry different from regular granola?
Milsani Protein Granola Strawberry is sold as a protein-focused granola with a strawberry flavor. Regular granola recipes vary, so the exact difference depends on the product you compare it with; check both packs rather than assuming every standard granola is the same.
Can you eat Milsani Protein Granola Strawberry with Greek yogurt?
Yes, Milsani Protein Granola Strawberry works well with Greek yogurt. Spoon the yogurt into a bowl and add the granola immediately before serving to preserve its crunch. Fresh berries can complement the strawberry flavor.
Does Milsani Protein Granola Strawberry need to be cooked?
No, Milsani Protein Granola Strawberry is ready to eat and does not need cooking. You can sprinkle it over warm porridge, but add it at the end; soaking or heating it for a long time will make it soft.
Is Milsani Protein Granola Strawberry a good post-workout snack?
Yes, Milsani Protein Granola Strawberry can be part of a post-workout snack, especially with milk or yogurt. It provides a convenient mix of nutrients, but it is a cereal rather than a dedicated recovery supplement.
Can people with diabetes eat Milsani Protein Granola Strawberry?
People with diabetes may be able to include Milsani Protein Granola Strawberry, but portion size and the other carbohydrates in the meal matter for blood glucose management. Ask your doctor or dietitian how it fits your individual plan.
Can Milsani Protein Granola Strawberry be used in overnight oats?
Yes, Milsani Protein Granola Strawberry can top overnight oats, but add it just before eating. If you mix it in the night before, it will absorb moisture and lose the crunchy texture that makes it a granola topping.
How should you store Milsani Protein Granola Strawberry after opening?
Keep Milsani Protein Granola Strawberry sealed in a cool, dry place after opening to protect its crunch and keep moisture out. Follow the storage instructions and use-by or best-before information printed on the pack.
Milsani Protein Granola Strawberry Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.15µg · 11% DV
B5
0.32mg · 6% DV
B3
0.95mg · 6% DV
Minerals
Manganese
1.03mg · 45% DV
Phosphorus
167mg · 24% DV
Copper
0.17mg · 19% DV
Selenium
8.1µg · 15% DV
Potassium ⭐
176mg · 5% DV
Sodium
81mg · 4% DV
Milsani Protein Granola Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milsani Protein Granola Strawberry
To burn the 189 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milsani Protein Granola Strawberry?
Milsani Protein Granola Strawberry is a packaged granola with a strawberry flavour and added protein. Granola is typically made as crisp, baked cereal clusters, and this version is designed as a convenient option for breakfast or a snack.
Serve it with milk or spoon it over yoghurt, adding fresh fruit if you like; it also works as a crunchy topping for a breakfast bowl. Its toasted crunch and fruity sweetness balance well with plain, tangy yoghurt. It stands out for its protein and fibre, with 20 g of protein per 100 g. For a less sweet, lighter bowl, pair it with unsweetened yoghurt or milk rather than adding extra sweetener.
How Nutritious Is Milsani Protein Granola Strawberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milsani Protein Granola Strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milsani Protein Granola Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Milsani Protein Granola Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milsani Protein Granola Strawberry Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.