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Milsani Light Herb Quark Calories
High-protein, low-fat herb dairy spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Milsani Light Herb Quark (50 g) has 34 calories. That works out to 67 calories per 100 g. It contains 2.1 g of carbs, 5.3 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Milsani Light Herb Quark Nutrition Facts
Selected: 2 tablespoon (medium) · 50 g
34
KCAL / 50G
Carbs
2.1g
· 1% DV
Protein
5.3g
· 11% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 70% · Fat 2%
Milsani Light Herb Quark nutrition facts table · 2 tablespoon (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Milsani Light Herb Quark?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 50 g | 34 kcal |
| 1 tablespoon (thin) | 25 g | 17 kcal |
| 3 tablespoon (thick) | 75 g | 50 kcal |
| 100 g | 100 g | 67 kcal |
| 1 serving (small) | 100 g | 67 kcal |
| 1 cup (medium) | 150 g | 101 kcal |
| 1 serving (large) | 200 g | 134 kcal |
| 1 pack (whole) | 200 g | 134 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Milsani Light Herb Quark
What is Milsani Light Herb Quark?
Milsani Light Herb Quark is a seasoned quark dairy spread with herbs. Use it straight from the tub on bread, with vegetables, or as a cool accompaniment to a meal.
How do you use Milsani Light Herb Quark?
Milsani Light Herb Quark can be spread on sandwiches, spooned onto baked potatoes, or served as a dip. Since it is already seasoned, taste it before adding extra salt or herbs to a recipe.
Is Milsani Light Herb Quark the same as Greek yogurt?
No, Milsani Light Herb Quark is a quark-based dairy spread, while Greek yogurt is strained yogurt. They can both add a tangy note to cold dishes, but their texture and behavior in recipes differ.
Can you cook with Milsani Light Herb Quark?
Yes, Milsani Light Herb Quark can be added to warm dishes, but avoid boiling it for a long time because the texture may split or turn grainy. Stir it in near the end of cooking for a smoother result.
Can Milsani Light Herb Quark replace cream cheese?
Milsani Light Herb Quark can replace cream cheese in sandwiches, dips, and some cold fillings, but the result will taste tangier and feel less rich. For baking or frosting, cream cheese usually gives a firmer, more reliable texture.
What does Milsani Light Herb Quark taste like?
Milsani Light Herb Quark tastes mildly tangy, with a savory herbal flavor. The exact herb blend and seasoning can vary by product version, so try it plain before pairing it with strongly flavored ingredients.
What goes well with Milsani Light Herb Quark?
Milsani Light Herb Quark pairs well with crusty bread, crackers, raw vegetables, and baked potatoes. It also works as a cool contrast alongside grilled vegetables or other savory dishes.
How should Milsani Light Herb Quark be stored after opening?
Keep Milsani Light Herb Quark refrigerated after opening and close the tub tightly between uses. Use a clean utensil, follow the package’s guidance for opened products, and discard it if its smell or appearance changes.
Can you freeze Milsani Light Herb Quark?
Freezing Milsani Light Herb Quark is not ideal because thawing can make the dairy separate or become grainy. That texture change is noticeable when spreading it, so it is better kept refrigerated and used fresh.
What can you use instead of Milsani Light Herb Quark in a dip?
For a dip, plain quark or thick plain yogurt can stand in for Milsani Light Herb Quark, but you will need to add herbs and seasoning. Start with chives, parsley, or dill and adjust to taste.
Milsani Light Herb Quark Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.23µg · 10% DV
B5
0.18mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
50mg · 7% DV
Calcium
60mg · 6% DV
Iodine
9µg · 6% DV
Sodium
130mg · 6% DV
Potassium ⭐
78mg · 2% DV
Milsani Light Herb Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milsani Light Herb Quark
To burn the 34 calories in 2 tablespoon (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milsani Light Herb Quark?
Milsani Light Herb Quark is a lighter, herb-seasoned version of quark, a fresh cultured dairy product popular in Germany and elsewhere in Central Europe. It has a soft, spreadable texture, somewhere between thick yoghurt and soft cheese, with a gentle tang from the cultured milk and a savoury, fresh flavour from the herbs.
Spread it on bread or crackers, serve it as a dip with raw vegetables, or spoon it alongside potatoes. It also works as a lighter alternative to richer creamy spreads: per 100 g, it provides 10.5 g of protein and 0.2 g of fat. Pair it with cucumber, peppers or fresh herbs, and taste before adding salt, since the seasoning may already make it savoury.
How Nutritious Is Milsani Light Herb Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milsani Light Herb Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milsani Light Herb Quark Contain Allergens?
Contains these allergens:
Which Diets Is Milsani Light Herb Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milsani Light Herb Quark Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.