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●Low GI

Milsani Light Herb Quark Calories

High-protein, low-fat herb dairy spread

CALORIES

67kcal

30low

POTASSIUM

155mg

FIBER

0.3g

Milsani Light Herb Quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 28%

Protein

10.5g

· 69%

Fat

0.2g

· 3%

Fiber

0.3g

Milsani Light Herb Quark Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.45µg · 19% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

100mg · 14% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

Sodium

260mg · 11% DV

Milsani Light Herb Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milsani Light Herb Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milsani Light Herb Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milsani Light Herb Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milsani Light Herb Quark Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.01g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milsani Light Herb Quark

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Milsani Light Herb Quark — Frequently Asked Questions

How many calories and how much protein are in Milsani Light Herb Quark?

Milsani Light Herb Quark provides 67 calories and 10.5 g of protein per 100 g. It contains just 0.2 g of fat per 100 g.

Is Milsani Light Herb Quark suitable for a diet?

With 67 calories, 10.5 g protein, and 0.2 g fat per 100 g, it can fit into a lighter eating plan. It is suitable for vegetarian, gluten-free, Mediterranean, and flexitarian diets, but contains dairy.

Have another question about Milsani Light Herb Quark?

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Nutrition data compiled from USDA FoodData Central and scientific sources.