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Milsani High Protein Yogurt Calories
High-protein, low-fat yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milsani High Protein Yogurt (200 g) has 120 calories. That works out to 60 calories per 100 g. It contains 7 g of carbs, 20 g of protein, 0.4 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Milsani High Protein Yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
120
KCAL / 200G
Carbs
7g
· 3% DV
Protein
20g
· 40% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 72% · Fat 3%
Milsani High Protein Yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milsani High Protein Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 120 kcal |
| 100 g | 100 g | 60 kcal |
| 1 piece (small) | 100 g | 60 kcal |
| 1 cup (small) | 150 g | 90 kcal |
| 1 serving (medium) | 180 g | 108 kcal |
| 1 piece (medium) | 200 g | 120 kcal |
| 1 cup (large) | 250 g | 150 kcal |
| 1 serving (large) | 300 g | 180 kcal |
| 1 piece (large) | 400 g | 240 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Milsani High Protein Yogurt
What makes Milsani High Protein Yogurt different from Greek yogurt?
Milsani High Protein Yogurt and Greek yogurt can both be protein-rich, but their thickness and production methods may differ. Greek yogurt is traditionally strained; high-protein products may use different methods, so compare the ingredient lists and texture rather than assuming they are interchangeable.
How does Milsani High Protein Yogurt get its extra protein?
High-protein yogurt is generally made by concentrating milk solids, adding milk protein, or using a combination of methods. The exact method for Milsani High Protein Yogurt is shown by its ingredients, so the product name alone does not identify how its protein content is achieved.
Can you use Milsani High Protein Yogurt instead of sour cream?
Yes, you can use Milsani High Protein Yogurt in dips, toppings, and some sauces instead of sour cream. It is usually less rich and may be thinner, so add it off the heat or stir it into a cooled dish to reduce the chance of curdling.
Does Milsani High Protein Yogurt keep you full?
Milsani High Protein Yogurt can make a snack or meal more filling because protein tends to support fullness. Pair it with fruit, oats, or nuts if you want a more substantial snack; the additions also change its overall energy and sugar content.
Can Milsani High Protein Yogurt be frozen?
Yes, Milsani High Protein Yogurt can be frozen, but thawing may make it grainy or watery. Freeze it in a sealed container and stir it well after thawing in the refrigerator; the changed texture is usually better for smoothies or cooking than for eating plain.
Can Milsani High Protein Yogurt be used in smoothies?
Yes, Milsani High Protein Yogurt works well in smoothies and adds a thick, creamy base. Blend it with fruit and a little liquid, adding more liquid gradually until you reach the texture you want.
Can Milsani High Protein Yogurt be heated without losing its protein?
Heating Milsani High Protein Yogurt does not remove its protein, but high heat can make the yogurt split or turn grainy. Stir it into a warm dish near the end of cooking, and avoid boiling it.
Is Milsani High Protein Yogurt good for weight loss?
Milsani High Protein Yogurt can fit into a weight-loss eating plan as a filling snack or meal component. It does not cause weight loss by itself; sweet toppings and large portions can also change how well it fits your plan.
Can people with diabetes eat Milsani High Protein Yogurt?
People with diabetes can often include plain Milsani High Protein Yogurt, while sweetened toppings or mix-ins can raise the meal's carbohydrate content. If you use glucose-lowering medication or follow a prescribed meal plan, ask your doctor or dietitian how to include it.
Is Milsani High Protein Yogurt suitable for people with lactose intolerance?
Milsani High Protein Yogurt may contain lactose because it is a milk yogurt; high protein does not mean lactose-free. If lactose causes you symptoms, choose a product specifically labelled lactose-free rather than assuming this one will suit you.
Milsani High Protein Yogurt Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.5mg · 38% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Iodine
20µg · 13% DV
Potassium ⭐
320mg · 9% DV
Sodium
80mg · 3% DV
Milsani High Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milsani High Protein Yogurt
To burn the 120 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milsani High Protein Yogurt?
Milsani High Protein Yogurt is a dairy yogurt product with extra protein and very little fat. It has a mild tang and a thick, creamy texture, and can be eaten plain or topped with fruit, oats or nuts. Across its international audience, it works as a quick breakfast or snack, and can also be stirred into smoothies, sauces or dips in place of richer ingredients.
Its main nutritional feature is its protein content: each 100 g provides 10 g of protein, with little fat. For a more filling bowl, pair it with fruit and whole-grain oats; if you prefer a savoury option, add herbs and use it alongside vegetables or grains.
How Nutritious Is Milsani High Protein Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milsani High Protein Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milsani High Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Milsani High Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milsani High Protein Yogurt Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.