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Milsani Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Milsani Cheese (25 g) has 89 calories. That works out to 356 calories per 100 g. It contains 0.5 g of carbs, 6.3 g of protein, 7 g of fat and 0 g of fiber. Its 180 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Milsani Cheese Nutrition Facts
Selected: 1 slice (medium) · 25 g
89
KCAL / 25G
Carbs
0.5g
· 0% DV
Protein
6.3g
· 13% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Milsani Cheese nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.2 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Milsani Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 89 kcal |
| 1 tablespoon (grated) | 8 g | 28 kcal |
| 1 slice (thin) | 15 g | 53 kcal |
| 1 piece (small) | 30 g | 107 kcal |
| 1 slice (thick) | 35 g | 125 kcal |
| 2 slice (double) | 50 g | 178 kcal |
| 1 serving (medium) | 50 g | 178 kcal |
| 1 piece (medium) | 60 g | 214 kcal |
| 100 g | 100 g | 356 kcal |
| 1 cup (shredded) | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Milsani Cheese
Does Milsani Cheese melt well in a grilled cheese sandwich?
Yes, Milsani Cheese melts in a grilled cheese sandwich. Slice it thinly and cook over moderate heat for an even melt; very high heat can make the fat separate before the bread is ready.
What is Milsani Cheese made from, and how is it made?
Milsani Cheese is a processed dairy product in the kaşar style. Traditional kaşar is made by culturing and heating milk curds, kneading the curds in hot water, then aging them; the exact ingredients and production details of the packaged Milsani product may vary.
How should you store Milsani Cheese after opening?
Keep Milsani Cheese refrigerated in a tightly sealed container or wrapping after opening. Use a clean, dry knife when serving, and avoid leaving the cheese exposed to air or moisture, which can speed up spoilage.
Can you freeze Milsani Cheese?
Yes, you can freeze Milsani Cheese, though it may become crumbly after thawing. Divide it into portions, seal them airtight, and thaw in the refrigerator; the changed texture is usually less noticeable in cooked dishes.
What can you use instead of Milsani Cheese in a toastie?
A mild cheddar or another semi-hard melting cheese can replace Milsani Cheese in a toastie. Choose a cheese that melts readily, and use a similar amount so the filling does not become excessively oily or heavy.
Is Milsani Cheese vegetarian?
The name Milsani Cheese alone does not establish whether it is vegetarian, because cheese may be made with animal or microbial rennet. Look for a vegetarian label or a stated microbial or plant-based rennet source on the specific package.
Can you eat Milsani Cheese without cooking it?
Yes, Milsani Cheese can be eaten without cooking. Serve it sliced in a sandwich or alongside crackers; once opened, keep it refrigerated and avoid eating it if it has developed an unusual smell or appearance.
Is Milsani Cheese the same as cheddar?
No, Milsani Cheese is not automatically cheddar: it is the English product name for a Turkish kaşar-style cheese. Kaşar and cheddar differ in how they are made and aged, so their flavor and texture are not identical.
Can you use Milsani Cheese in pasta or pizza?
Yes, Milsani Cheese works in pasta and on pizza because it melts when heated. Grate it over the dish or add it near the end of cooking; using moderate heat helps limit oil separation.
Is Milsani Cheese lactose-free?
Do not assume Milsani Cheese is lactose-free. Aging can reduce the lactose in kaşar-style cheese, but the amount depends on the product; people who are sensitive to lactose should choose a product specifically labeled lactose-free.
Milsani Cheese Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Vitamin A
67.5µg · 8% DV
B2
0.09mg · 7% DV
B5
0.13mg · 3% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
118mg · 17% DV
Sodium
170mg · 7% DV
Zinc
0.8mg · 7% DV
Potassium ⭐
25mg · 1% DV
Milsani Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milsani Cheese
To burn the 89 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milsani Cheese?
Milsani cheese is a packaged kaşar-style cheese, a Turkish semi-hard cheese that can be sliced, grated or melted. Its flavour is mild and savoury, with a firmer texture when cold and a soft, stretchy quality when heated.
In Turkey, kaşar is commonly served at breakfast, tucked into toast or used in home cooking such as börek and pasta dishes. Elsewhere, Milsani cheese works much like other everyday melting cheeses: try it in a sandwich, on a baked dish or with crackers. It provides protein and calcium, and is also relatively rich in fat. For a lighter meal, use a modest amount and pair it with vegetables or wholegrain bread.
How Nutritious Is Milsani Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milsani Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milsani Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Milsani Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Milsani Cheese Fat Profile
SATURATED
4.38g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.