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Milner 35+ cheese Calories
Reduced-fat, matured cow's milk cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Milner 35+ cheese (20 g) has 73 calories. That works out to 367 calories per 100 g. It contains 0.7 g of carbs, 4.7 g of protein, 5.3 g of fat and 0 g of fiber. Its 136 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Milner 35+ cheese Nutrition Facts
Selected: 1 slice (medium) · 20 g
73
KCAL / 20G
Carbs
0.7g
· 0% DV
Protein
4.7g
· 9% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 27% · Fat 69%
Milner 35+ cheese nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.1 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Milner 35+ cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 73 kcal |
| 1 slice (thin) | 15 g | 55 kcal |
| 1 piece (small) | 25 g | 92 kcal |
| 1 ounce (whole) | 28.4 g | 104 kcal |
| 1 slice (thick) | 30 g | 110 kcal |
| 1 serving (medium) | 30 g | 110 kcal |
| 2 slice (medium) | 40 g | 147 kcal |
| 1 piece (large) | 40 g | 147 kcal |
| 100 g | 100 g | 367 kcal |
| 1 cup (grated) | 110 g | 404 kcal |
Calculated from 367 calories per 100 g.
Frequently Asked Questions About Milner 35+ cheese
What does 35+ mean on Milner 35+ cheese?
The “35+” refers to the cheese’s fat content in its dry matter, not to 35 grams of fat per 100 grams of cheese. Milner 35+ cheese is a reduced-fat, matured cow’s-milk cheese.
What is Milner 35+ cheese made from?
Milner 35+ cheese is made from cow’s milk and matured. It is reduced-fat and classified as minimally processed on this page; the 35+ marking describes fat in the dry matter rather than the fat amount by total product weight.
Is Milner 35+ cheese Dutch?
Yes. Milner 35+ cheese is a Dutch cheese made from cow’s milk and matured. Its firm, sliceable form works well for sandwiches and cheese boards, though the exact style and flavour can vary by product.
Does Milner 35+ cheese melt well?
Yes, Milner 35+ cheese melts when heated, so you can use it in toasties, sandwiches or cooked dishes. Its reduced-fat composition may give it a different texture from a full-fat cheese when melted.
How does Milner 35+ cheese differ from regular full-fat cheese?
Milner 35+ cheese is reduced-fat and matured. The 35+ figure refers to fat in the dry matter, so it is not a direct statement that the cheese contains 35 grams of fat per 100 grams; compare the nutrition panels for that.
Is Milner 35+ cheese lactose-free?
Maturing generally leaves hard cheeses with very little lactose, but that alone does not confirm that Milner 35+ cheese is lactose-free. If you need to avoid lactose, check the product packaging for a specific lactose statement.
How should you store Milner 35+ cheese after opening?
Keep Milner 35+ cheese refrigerated and seal it in its packaging or wrap it well after opening. An airtight container helps prevent it from drying out or absorbing other food odours; follow the package’s use-by guidance.
Can you freeze Milner 35+ cheese?
Yes, you can freeze Milner 35+ cheese, although thawing may make its texture drier or more crumbly. Use thawed cheese in toasties or cooked dishes, where a change in texture matters less than it would on a cheese board.
Is Milner 35+ cheese good for weight loss?
Milner 35+ cheese has reduced fat compared with full-fat cheese, but it still provides substantial energy in a small portion. A measured slice can fit into a weight-loss meal; reducing the portion is more useful than relying on the 35+ label alone.
How can you use Milner 35+ cheese in cooking?
Milner 35+ cheese can be sliced into sandwiches, grated over a dish or melted into a hot meal. Add it near the end of cooking when you want it to melt without leaving it under heat longer than necessary.
Milner 35+ cheese Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.08mg · 6% DV
Vitamin A
24µg · 3% DV
Biotin
0.4µg · 1% DV
Minerals
Phosphorus
136mg · 19% DV
Calcium
190mg · 19% DV
Zinc
0.74mg · 7% DV
Sodium
144mg · 6% DV
Potassium ⭐
20mg · 1% DV
Milner 35+ cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milner 35+ cheese
To burn the 73 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milner 35+ cheese?
Milner 35+ cheese is a reduced-fat, matured cheese made from cow’s milk. It slices neatly and has a savoury, gently rounded flavour that works well in everyday meals. In Turkey, cheese is often served at breakfast with bread, olives and fresh vegetables; it also fits naturally into toasties and sandwiches. Elsewhere, you can use it much like other sliced cheeses, or add it to a simple cheese board.
It provides protein, though reduced-fat does not mean low in calories, so a modest portion can be useful if you are keeping a meal lighter. Pair it with tomatoes or leafy greens, or use a thinner slice in a sandwich for a balanced, satisfying lunch.
How Nutritious Is Milner 35+ cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milner 35+ cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milner 35+ cheese Contain Allergens?
Contains these allergens:
Which Diets Is Milner 35+ cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Milner 35+ cheese Fat Profile
SATURATED
1.78g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.