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Roasted millet Calories
Protein and fiber source, gluten-free, roasted snack
CALORIES
GI
POTASSIUM
FIBER
Roasted millet Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
72g
· 78%
Protein
11g
· 12%
Fat
4.2g
· 10%
Fiber
8.5g
Roasted millet Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.7mg · 29% DV
B2
0.29mg · 22% DV
B6
0.38mg · 22% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Magnesium
114mg · 27% DV
Roasted millet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted millet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted millet Contain Allergens?
No known major allergens
Which Diets Is Roasted millet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted millet Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 66.7:1
Above the ideal 4:1 (66.7:1).
Foods Similar to Roasted millet
Roasted millet — Frequently Asked Questions
How many calories are in roasted millet?
Roasted millet provides 385 calories per 100 g. The same amount contains 11 g of protein, 72 g of carbohydrates, and 4.2 g of fat.
Is roasted millet suitable for a gluten-free diet?
Yes, roasted millet is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, pescatarian, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.