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🍝

●Low GI

🌿High Fiber

Millet pea flour pasta Calories

Gluten-free grain-legume pasta

CALORIES

360kcal

48low

POTASSIUM

260mg

FIBER

Millet pea flour pasta Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

68g

· 76%

Protein

14g

· 16%

Fat

3.5g

· 8%

Fiber

Millet pea flour pasta Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.8mg · 18% DV

Biotin

5µg · 17% DV

0.7mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

240mg · 34% DV

Iron

4mg · 22% DV

Magnesium

78mg · 19% DV

Millet pea flour pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Millet pea flour pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Millet pea flour pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Millet pea flour pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Millet pea flour pasta Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Millet pea flour pasta

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Millet pea flour pasta — Frequently Asked Questions

How many calories are in millet pea flour pasta?

Millet pea flour pasta provides 360 calories per 100 g. A 100 g serving also contains 14 g of protein, 68 g of carbohydrates, 3.5 g of fat, and 6 g of fiber.

Is millet pea flour pasta suitable for a gluten-free diet?

Yes, millet pea flour pasta is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.