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Gluten-free grain-legume pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Millet pea flour pasta (140 g) has 504 calories. That works out to 360 calories per 100 g. It contains 95.2 g of carbs, 19.6 g of protein, 4.9 g of fat and 8.4 g of fiber. Its 1.5 mg of Manganese covers 67% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 140 g
504
KCAL / 140G
Carbs
95.2g
· 35% DV
Protein
19.6g
· 39% DV
Fat
4.9g
· 6% DV
Fiber
8.4g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 16% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 504 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 95.2 g | 35% |
| Fiber | 8.4 g | 30% |
| Protein | 19.6 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 504 kcal |
| 1 piece (mini) | 12 g | 43 kcal |
| 1 ounce (small) | 28 g | 101 kcal |
| 1 serving (small) | 75 g | 270 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (medium) | 100 g | 360 kcal |
| 1 serving (large) | 125 g | 450 kcal |
| 1 cup (large) | 180 g | 648 kcal |
| 2 cup (double) | 280 g | 1008 kcal |
Calculated from 360 calories per 100 g.
Cook millet pea flour pasta in plenty of boiling water, following the package directions. Stir it during the first part of cooking and taste a piece before draining; this flour-based pasta can turn soft quickly if left in the water too long.
Millet pea flour pasta may have a mild earthy, legume-like flavor, but it does not always taste strongly of peas. The flavor varies by product, and tomato, herb, or vegetable sauces can complement it without overpowering the pasta.
Millet pea flour pasta is a processed pasta made with millet and pea flour. The flours are formed into pasta shapes, and the exact recipe may include other ingredients, so the product itself determines the full ingredient list.
Yes, millet pea flour pasta can replace wheat pasta in many dishes, but the result may have a different texture and flavor. Follow its own cooking directions rather than assuming wheat-pasta timing, and add delicate sauces carefully to avoid breaking the pasta.
Tomato, pesto-style herb, and roasted-vegetable sauces work well with millet pea flour pasta. A sauce that lightly coats the noodles is a good starting point, since a very heavy sauce can overwhelm their earthy flavor and softer texture.
Millet pea flour pasta turns mushy when it is overcooked or left sitting in hot cooking water. Start checking it near the end of the package’s suggested cooking time, then drain it promptly and mix it with sauce.
Yes, millet pea flour pasta works in pasta salad. Cook it until just tender, drain it, and cool it before adding vegetables and dressing; overcooking can make the pieces break or soften further as the salad rests.
Usually, no: rinsing millet pea flour pasta removes surface starch that helps sauce cling to it. For a cold pasta salad, though, a brief rinse can cool the pasta and stop it cooking further.
Yes, cooked millet pea flour pasta can be frozen, although thawing may make its texture softer. Cool it first, seal it in a freezer-safe container, and reheat it gently with a little sauce or water.
Store leftover millet pea flour pasta in a covered container in the refrigerator once it has cooled. Reheat it thoroughly before serving, and discard it if it develops an unusual smell, appearance, or texture.
Vitamins
B1
0.45mg · 38% DV
B3
3.92mg · 25% DV
Biotin
7µg · 23% DV
B5
0.98mg · 20% DV
Minerals
Manganese
1.54mg · 67% DV
Copper
0.45mg · 50% DV
Phosphorus
336mg · 48% DV
Iron
5.04mg · 28% DV
Potassium ⭐
364mg · 11% DV
Sodium
11mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 504 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Millet pea flour pasta is pasta made with millet and pea flour, bringing a grain and a legume together in a familiar shape. It is an alternative to wheat-based pasta rather than a dish tied to one particular regional tradition. Cook and serve it much like other pasta: with tomato sauce, vegetables, olive oil or a simple herb dressing. Its mild, slightly earthy flavour works well with both robust sauces and lighter combinations.
The pea flour gives the pasta a more substantial character, while its protein and fibre make it a more filling choice than a purely starchy side. Try it with roasted vegetables or a tomato-and-herb sauce; for a lighter meal, keep the sauce modest and add plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.84g
MONOUNSATURATED
1.12g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.