EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A small pile of dry millet and pea flour pasta, with matte golden-beige surfaces and short, ridged spiral shapes.
●Low GI
🌿High Fiber

Millet pea flour pasta Calories

Gluten-free grain-legume pasta

CALORIES · 100 G

360kcal

GI

48low

POTASSIUM · 100 G

260mg

FIBER · 100 G

6g

Quick answer

1 cup (medium) of Millet pea flour pasta (140 g) has 504 calories. That works out to 360 calories per 100 g. It contains 95.2 g of carbs, 19.6 g of protein, 4.9 g of fat and 8.4 g of fiber. Its 1.5 mg of Manganese covers 67% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Millet pea flour pasta Nutrition Facts

Selected: 1 cup (medium) · 140 g

504

KCAL / 140G

Carbs

95.2g

· 35% DV

Protein

19.6g

· 39% DV

Fat

4.9g

· 6% DV

Fiber

8.4g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 16% · Fat 8%

Millet pea flour pasta nutrition facts table · 1 cup (medium) (140 g)

NutrientAmount% DV
Calories504 kcal
Total fat4.9 g6%
Saturated fat0.84 g4%
Trans fat0 g
Sodium11 mg0%
Total carbohydrate95.2 g35%
Fiber8.4 g30%
Protein19.6 g39%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Millet pea flour pasta?

ServingAmountCalories
1 cup (medium)140 g504 kcal
1 piece (mini)12 g43 kcal
1 ounce (small)28 g101 kcal
1 serving (small)75 g270 kcal
100 g100 g360 kcal
1 serving (medium)100 g360 kcal
1 serving (large)125 g450 kcal
1 cup (large)180 g648 kcal
2 cup (double)280 g1008 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Millet pea flour pasta

How do you cook millet pea flour pasta?

Cook millet pea flour pasta in plenty of boiling water, following the package directions. Stir it during the first part of cooking and taste a piece before draining; this flour-based pasta can turn soft quickly if left in the water too long.

Does millet pea flour pasta taste like peas?

Millet pea flour pasta may have a mild earthy, legume-like flavor, but it does not always taste strongly of peas. The flavor varies by product, and tomato, herb, or vegetable sauces can complement it without overpowering the pasta.

What is millet pea flour pasta made from?

Millet pea flour pasta is a processed pasta made with millet and pea flour. The flours are formed into pasta shapes, and the exact recipe may include other ingredients, so the product itself determines the full ingredient list.

Can millet pea flour pasta replace wheat pasta in recipes?

Yes, millet pea flour pasta can replace wheat pasta in many dishes, but the result may have a different texture and flavor. Follow its own cooking directions rather than assuming wheat-pasta timing, and add delicate sauces carefully to avoid breaking the pasta.

What sauce goes well with millet pea flour pasta?

Tomato, pesto-style herb, and roasted-vegetable sauces work well with millet pea flour pasta. A sauce that lightly coats the noodles is a good starting point, since a very heavy sauce can overwhelm their earthy flavor and softer texture.

Why does millet pea flour pasta turn mushy?

Millet pea flour pasta turns mushy when it is overcooked or left sitting in hot cooking water. Start checking it near the end of the package’s suggested cooking time, then drain it promptly and mix it with sauce.

Can you use millet pea flour pasta in pasta salad?

Yes, millet pea flour pasta works in pasta salad. Cook it until just tender, drain it, and cool it before adding vegetables and dressing; overcooking can make the pieces break or soften further as the salad rests.

Should you rinse millet pea flour pasta after cooking?

Usually, no: rinsing millet pea flour pasta removes surface starch that helps sauce cling to it. For a cold pasta salad, though, a brief rinse can cool the pasta and stop it cooking further.

Can millet pea flour pasta be frozen after cooking?

Yes, cooked millet pea flour pasta can be frozen, although thawing may make its texture softer. Cool it first, seal it in a freezer-safe container, and reheat it gently with a little sauce or water.

How should you store leftover millet pea flour pasta?

Store leftover millet pea flour pasta in a covered container in the refrigerator once it has cooled. Reheat it thoroughly before serving, and discard it if it develops an unusual smell, appearance, or texture.

Millet pea flour pasta Vitamins & Minerals

Vitamins

B1

0.45mg · 38% DV

B3

3.92mg · 25% DV

Biotin

7µg · 23% DV

B5

0.98mg · 20% DV

Minerals

Manganese

1.54mg · 67% DV

Copper

0.45mg · 50% DV

Phosphorus

336mg · 48% DV

Iron

5.04mg · 28% DV

Potassium ⭐

364mg · 11% DV

Sodium

11mg · 0% DV

Millet pea flour pasta Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

46.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Millet pea flour pasta

To burn the 504 calories in 1 cup (medium) (140 g):

🚶

125min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Millet pea flour pasta?

Millet pea flour pasta is pasta made with millet and pea flour, bringing a grain and a legume together in a familiar shape. It is an alternative to wheat-based pasta rather than a dish tied to one particular regional tradition. Cook and serve it much like other pasta: with tomato sauce, vegetables, olive oil or a simple herb dressing. Its mild, slightly earthy flavour works well with both robust sauces and lighter combinations.

The pea flour gives the pasta a more substantial character, while its protein and fibre make it a more filling choice than a purely starchy side. Try it with roasted vegetables or a tomato-and-herb sauce; for a lighter meal, keep the sauce modest and add plenty of vegetables.

How Nutritious Is Millet pea flour pasta?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Millet pea flour pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Millet pea flour pasta Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Millet pea flour pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Millet pea flour pasta Fat Profile

SATURATED

0.84g

MONOUNSATURATED

1.12g

POLYUNSATURATED

1.82g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Millet pea flour pasta

🍝vs🍚
Millet pea flour pasta vs Bulgur Pilaf240 kcal more per 100 g
→
🍝vs🍝
Millet pea flour pasta vs Whole wheat pasta236 kcal more per 100 g
→
🍝vs🥖
Millet pea flour pasta vs Breadstick50 kcal fewer per 100 g
→
🍝vs🥯
Millet pea flour pasta vs Simit20 kcal more per 100 g
→

Foods Similar to Millet pea flour pasta

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Millet pea flour pasta?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.