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Millet muesli Calories
Fiber-rich whole-grain breakfast mix
CALORIES
GI
POTASSIUM
FIBER
Millet muesli Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
76.3g
· 76%
Protein
9.2g
· 9%
Fat
6.5g
· 15%
Fiber
10.8g
Millet muesli Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B3
3.1mg · 19% DV
B6
0.28mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Magnesium
118mg · 28% DV
Iron
4mg · 22% DV
Millet muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Millet muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Millet muesli Contain Allergens?
Contains these allergens:
Which Diets Is Millet muesli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Millet muesli Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Millet muesli
Millet muesli — Frequently Asked Questions
How many calories are in millet muesli?
Millet muesli contains 400 calories per 100 g. The same serving provides 9.23 g of protein, 76.31 g of carbohydrates, and 6.46 g of fat.
Is millet muesli suitable for a vegan diet?
Yes, millet muesli is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains gluten and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.