Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
Millet bread Calories
Fiber-rich gluten-free grain bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Millet bread (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 17.2 g of carbs, 2.7 g of protein, 1.1 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Millet bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
88
KCAL / 35G
Carbs
17.2g
· 6% DV
Protein
2.7g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 12% · Fat 11%
Millet bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 137 mg | 6% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Millet bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 50 g | 125 kcal |
| 1 piece (small) | 60 g | 150 kcal |
| 2 slice (medium) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (medium) | 100 g | 250 kcal |
| 3 slice (medium) | 105 g | 263 kcal |
| 1 serving (large) | 140 g | 350 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Millet bread
What is millet bread made from?
Millet bread is made with millet flour, water, and other ingredients such as salt, yeast, or a raising agent. Recipes vary: some rely mainly on millet, while others combine it with additional flours or binders for a less crumbly loaf.
What does millet bread taste like?
Millet bread usually has a mild, slightly sweet, earthy flavor. Its taste and texture vary with the recipe: a loaf made mostly with millet flour tends to be denser and more crumbly than one made with a flour blend.
Why does millet bread crumble?
Millet bread can crumble because millet flour does not contain gluten, the protein that gives many wheat breads their stretchy structure. Recipes often use eggs, psyllium, or another binder to help the loaf hold together and slice cleanly.
Can you make millet bread with only millet flour?
Yes, you can make millet bread using only millet flour, but the loaf may be dense and fragile. A suitable binder and enough liquid help it hold its shape; follow a recipe developed specifically for millet rather than swapping flours one for one.
Does millet bread need yeast?
No, millet bread does not have to contain yeast. Some recipes use yeast for a risen loaf, while others use baking powder or another leavening method. Since millet dough lacks gluten, adding yeast alone will not necessarily give it a wheat-bread texture.
How do you keep millet bread from drying out?
Keep millet bread from drying out by letting it cool completely, then storing it in an airtight container. Because homemade loaves can lose moisture quickly, slice and freeze what you will not eat soon, rather than leaving it exposed on the counter.
Can millet bread be frozen?
Yes, millet bread freezes well. Slice the cooled loaf, separate the slices with parchment if needed, and seal them in a freezer bag. You can thaw individual slices or toast them straight from frozen for a quick serving.
How do you toast millet bread without it falling apart?
Use firm, fully cooled slices and toast them gently; very thin or freshly baked slices are more likely to break. If the bread is especially crumbly, place it in a toaster oven or pan so you can lift it without squeezing.
Is millet bread healthier than wheat bread?
Millet bread is not automatically healthier than wheat bread; the ingredients and the rest of your meal matter. It can be a useful alternative for people avoiding wheat, but millet-only loaves may differ in texture and protein from wheat loaves.
Does millet bread raise blood sugar?
Yes, millet bread can raise blood sugar because it contains digestible carbohydrates. The response varies with serving size and the rest of the meal; pairing it with protein- and fiber-rich foods can slow digestion compared with eating it alone.
Millet bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.09mg · 7% DV
B6
0.1mg · 6% DV
B5
0.19mg · 4% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.11mg · 12% DV
Phosphorus
75mg · 11% DV
Magnesium
29mg · 7% DV
Sodium
137mg · 6% DV
Potassium ⭐
82mg · 2% DV
Millet bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Millet bread
To burn the 88 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Millet bread?
Millet bread is made with flour from millet, a small, naturally gluten-free grain used in food traditions across Africa and Asia. Recipes vary: some rely mostly on millet, while others blend it with different flours or starches to help the loaf hold together. Its flavour is gently earthy and nutty; breads made with a high proportion of millet tend to be denser and more crumbly than wheat loaves.
Serve it sliced with savoury toppings, alongside soup, or toasted for breakfast. It also works well with eggs, hummus or a hearty vegetable spread. With 6.5 g of fibre per 100 g, it brings more fibre than many basic white breads. If you need a gluten-free loaf, check the ingredients and any relevant preparation or certification details, since recipes differ.
How Nutritious Is Millet bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Millet bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Millet bread Contain Allergens?
No known major allergens
Which Diets Is Millet bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Millet bread Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
Compare Millet bread
Foods Similar to Millet bread
Have another question about Millet bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.