2 tablespoon (medium) of Milled chia seeds with blueberry powder (24 g) has 113 calories. That works out to 470 calories per 100 g. It contains 7.4 g of carbs, 4.4 g of protein, 7.6 g of fat and 6.7 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Milled chia seeds with blueberry powder Nutrition Facts

Selected: 2 tablespoon (medium) · 24 g

113

KCAL / 24G

Carbs

7.4g

· 3% DV

Protein

4.4g

· 9% DV

Fat

7.6g

· 10% DV

Fiber

6.7g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 15% · Fat 59%

Milled chia seeds with blueberry powder nutrition facts table · 2 tablespoon (medium) (24 g)

Nutrient	Amount	% DV
Calories	113 kcal
Total fat	7.6 g	10%
Saturated fat	0.77 g	4%
Trans fat	0 g
Sodium	4.32 mg	0%
Total carbohydrate	7.4 g	3%
Fiber	6.7 g	24%
Protein	4.4 g	9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Tablespoon of Milled chia seeds with blueberry powder?

Serving	Amount	Calories
1 tablespoon (medium)	12 g	56 kcal
1 teaspoon (small)	4 g	19 kcal
1 serving (small)	20 g	94 kcal
2 tablespoon (double)	24 g	113 kcal
1 ounce (medium)	28 g	132 kcal
3 tablespoon (triple)	36 g	169 kcal
0.25 cup (quarter)	40 g	188 kcal
½ cup (half)	80 g	376 kcal
100 g	100 g	470 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Milled chia seeds with blueberry powder

How do you use milled chia seeds with blueberry powder?

Stir milled chia seeds with blueberry powder into yogurt, oatmeal, smoothies, or a drink. The chia thickens as it absorbs liquid, so mix it well and let it stand briefly if you want a pudding-like texture.

Can you make chia pudding with milled chia seeds with blueberry powder?

Yes, you can make a simple chia pudding with the mix. Stir it into milk or a plant-based drink, let it thicken, then stir again; add more liquid if it becomes thicker than you like.

Does milled chia seeds with blueberry powder need to be soaked?

No, it does not have to be soaked before eating, but soaking helps the chia absorb liquid and soften the mixture. If you add it to a drink, stir thoroughly and allow time for it to thicken.

Can you bake with milled chia seeds with blueberry powder?

Yes, you can mix it into muffins, pancakes, or other batters. It may add moisture and make the batter thicker, so avoid adding a large amount without adjusting the liquid in your recipe.

Is milled chia seeds with blueberry powder the same as a blueberry chia seed mix?

It is a blend of ground chia seeds and blueberry powder, rather than whole blueberries mixed with chia. The blueberry powder contributes flavor, while the chia gives the blend its liquid-absorbing texture.

Can you add milled chia seeds with blueberry powder to overnight oats?

Yes, stir it into the oats and milk or another liquid before refrigerating them. The chia absorbs liquid overnight, so add extra liquid if you prefer softer, less-thick oats.

How much milled chia seeds with blueberry powder should you have a day?

A typical serving is 2 medium tablespoons, about 24 grams. If you are not used to a high-fiber food, start with less and drink enough fluid to reduce the chance of digestive discomfort.

Does milled chia seeds with blueberry powder help with weight loss?

No, the mix does not cause weight loss by itself. Its fiber can help make a snack more filling, but adding it on top of your usual food also adds to what you eat.

How should you store milled chia seeds with blueberry powder after opening?

Keep it tightly sealed in a cool, dry place away from sunlight and moisture. Because the chia is milled, limiting its exposure to air helps preserve freshness; close the package promptly after each use.

Can you use milled chia seeds with blueberry powder instead of fresh blueberries?

Not as a complete substitute. The mix adds blueberry powder and chia to a recipe, but it does not provide the juicy texture or whole-fruit qualities of fresh blueberries.

Milled chia seeds with blueberry powder Vitamins & Minerals

Vitamins

2.06mg · 13% DV

0.15mg · 13% DV

Biotin

1.92µg · 6% DV

0.23mg · 5% DV

Minerals

Manganese

0.62mg · 27% DV

Phosphorus

182mg · 26% DV

Copper

0.23mg · 26% DV

Selenium

12µg · 22% DV

Potassium ⭐

125mg · 4% DV

Sodium

4.32mg · 0% DV

Milled chia seeds with blueberry powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milled chia seeds with blueberry powder

To burn the 113 calories in 2 tablespoon (medium) (24 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milled chia seeds with blueberry powder?

Milled chia seeds with blueberry powder combines finely ground chia with blueberry powder; it is an ingredient blend rather than a traditional dish. Chia has a mild, earthy taste, while the berry powder adds a gently tart, fruity note. Mixed with liquid, chia thickens, so the blend works well in porridge, yoghurt, smoothies or overnight oats, and can also be sprinkled over cereal. It is an easy addition to breakfast or a snack when you want berry flavour without preparing fresh fruit. The blend is notably high in fibre and provides plant-based omega-3 fats; it has 28 g of fibre per 100 g. Start with a small spoonful and stir in enough liquid to get the consistency you like.

How Nutritious Is Milled chia seeds with blueberry powder?

Nutrient density

Very high

88/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milled chia seeds with blueberry powder Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milled chia seeds with blueberry powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milled chia seeds with blueberry powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Milled chia seeds with blueberry powder Fat Profile

SATURATED

0.77g

MONOUNSATURATED

0.62g

POLYUNSATURATED

5.95g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Milled chia seeds with blueberry powder

🫐vs🥜

Milled chia seeds with blueberry powder vs Peanuts97 kcal fewer per 100 g

→🫐vs🥜

Milled chia seeds with blueberry powder vs Walnut184 kcal fewer per 100 g

→🫐vs🥜

Milled chia seeds with blueberry powder vs Almond109 kcal fewer per 100 g

→🫐vs🌻

Milled chia seeds with blueberry powder vs Sunflower seeds114 kcal fewer per 100 g

→

Foods Similar to Milled chia seeds with blueberry powder

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Have another question about Milled chia seeds with blueberry powder?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Milled chia seeds with blueberry powder Calories

Quick answer

Milled chia seeds with blueberry powder Nutrition Facts

Milled chia seeds with blueberry powder nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 2 tablespoon (medium) (24 g)

How Many Calories in 1 Tablespoon of Milled chia seeds with blueberry powder?

Frequently Asked Questions About Milled chia seeds with blueberry powder

How do you use milled chia seeds with blueberry powder?

Can you make chia pudding with milled chia seeds with blueberry powder?

Does milled chia seeds with blueberry powder need to be soaked?

Can you bake with milled chia seeds with blueberry powder?

Is milled chia seeds with blueberry powder the same as a blueberry chia seed mix?

Can you add milled chia seeds with blueberry powder to overnight oats?

How much milled chia seeds with blueberry powder should you have a day?

Does milled chia seeds with blueberry powder help with weight loss?

How should you store milled chia seeds with blueberry powder after opening?

Can you use milled chia seeds with blueberry powder instead of fresh blueberries?

Milled chia seeds with blueberry powder Vitamins & Minerals

Milled chia seeds with blueberry powder Glycemic Index

How to Burn Off Milled chia seeds with blueberry powder

What is Milled chia seeds with blueberry powder?

How Nutritious Is Milled chia seeds with blueberry powder?

Nutrient density

Satiety score

Is Milled chia seeds with blueberry powder Processed?

Does Milled chia seeds with blueberry powder Contain Allergens?

Which Diets Is Milled chia seeds with blueberry powder Good For?

Milled chia seeds with blueberry powder Fat Profile

Compare Milled chia seeds with blueberry powder

Foods Similar to Milled chia seeds with blueberry powder

Have another question about Milled chia seeds with blueberry powder?

Milled chia seeds with blueberry powder nutrition facts table · 2 tablespoon (medium) (24 g)