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🫐

●Low GI

⚡High Potassium

💪High Protein

Milled chia seeds with blueberry powder Calories

Rich in omega-3 and fiber, contains antioxidants

CALORIES

470kcal

8low

POTASSIUM

520mg

FIBER

28g

Milled chia seeds with blueberry powder Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

31g

· 26%

Protein

18.5g

· 15%

Fat

31.5g

· 59%

Fiber

28g

Milled chia seeds with blueberry powder Vitamins & Minerals

Vitamins

8.6mg · 54% DV

0.62mg · 52% DV

Biotin

8µg · 27% DV

0.95mg · 19% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

760mg · 109% DV

Selenium

48µg · 87% DV

Milled chia seeds with blueberry powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milled chia seeds with blueberry powder Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milled chia seeds with blueberry powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milled chia seeds with blueberry powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Milled chia seeds with blueberry powder Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

24.8g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milled chia seeds with blueberry powder

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Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Milled chia seeds with blueberry powder — Frequently Asked Questions

How many calories are in milled chia seeds with blueberry powder?

Milled chia seeds with blueberry powder provide 470 calories per 100 g. A 100 g serving also contains 18.5 g of protein, 31 g of carbohydrates, and 31.5 g of fat.

Are milled chia seeds with blueberry powder suitable for a keto diet?

Yes, this blend is listed as keto-compatible. It has a glycemic index of 8 and provides 28 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.