Categories ▾Tools ▾Food Guide Compare Blog

🫐

●Low GI

⚡High Potassium

💪High Protein

Milled chia and blueberry mix Calories

Fiber-rich milled chia blend with blueberry and omega-3 fats

CALORIES

455kcal

18low

POTASSIUM

520mg

FIBER

28.1g

Milled chia and blueberry mix Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

31.4g

· 26%

Protein

18.2g

· 15%

Fat

30.8g

· 59%

Fiber

28.1g

Milled chia and blueberry mix Vitamins & Minerals

Vitamins

8.4mg · 53% DV

0.62mg · 52% DV

Biotin

12µg · 40% DV

0.95mg · 19% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

760mg · 109% DV

Magnesium

310mg · 74% DV

Milled chia and blueberry mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milled chia and blueberry mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milled chia and blueberry mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milled chia and blueberry mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Milled chia and blueberry mix Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

23.4g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milled chia and blueberry mix

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Milled chia and blueberry mix — Frequently Asked Questions

How many calories are in milled chia and blueberry mix?

Milled chia and blueberry mix contains 455 calories per 100 g. A 100 g serving also provides 18.2 g of protein, 30.8 g of fat, and 31.4 g of carbohydrates.

Is milled chia and blueberry mix suitable for a keto diet?

Yes, this mix is compatible with a keto diet. It provides 28.1 g of fiber per 100 g and has a glycemic index of 18.

Have another question about Milled chia and blueberry mix?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.