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Milled chia and blueberry mix Calories
Fiber-rich milled chia blend with blueberry and omega-3 fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (whole) of Milled chia and blueberry mix (24 g) has 109 calories. That works out to 455 calories per 100 g. It contains 7.5 g of carbs, 4.4 g of protein, 7.4 g of fat and 6.7 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Milled chia and blueberry mix Nutrition Facts
Selected: 2 tablespoon (whole) · 24 g
109
KCAL / 24G
Carbs
7.5g
· 3% DV
Protein
4.4g
· 9% DV
Fat
7.4g
· 9% DV
Fiber
6.7g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 15% · Fat 59%
Milled chia and blueberry mix nutrition facts table · 2 tablespoon (whole) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 2.88 mg | 0% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 6.7 g | 24% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Milled chia and blueberry mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (whole) | 24 g | 109 kcal |
| 1 teaspoon (whole) | 6 g | 27 kcal |
| 1 tablespoon (whole) | 12 g | 55 kcal |
| 1 serving (small) | 20 g | 91 kcal |
| 1 ounce (whole) | 28.4 g | 129 kcal |
| 1 serving (medium) | 30 g | 137 kcal |
| 3 tablespoon (whole) | 36 g | 164 kcal |
| 0.25 cup (whole) | 40 g | 182 kcal |
| 1 serving (large) | 45 g | 205 kcal |
| ½ cup (whole) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Milled chia and blueberry mix
How do you use milled chia and blueberry mix?
Stir milled chia and blueberry mix into yogurt, oatmeal, or a smoothie. It absorbs liquid and thickens, so add more milk or yogurt if the mixture becomes too dense, or let it sit briefly for a spoonable texture.
Do you need to soak milled chia and blueberry mix before eating it?
No, milled chia and blueberry mix does not need to be soaked before eating. Mixing it with liquid hydrates the chia and creates a thicker, gel-like texture; chilling it for a while makes it more pudding-like.
Can you add milled chia and blueberry mix to overnight oats?
Yes, milled chia and blueberry mix works well in overnight oats. Stir it in with the oats and milk before refrigerating; the chia thickens the mixture overnight, while the blueberry adds fruit flavor without needing to cook it.
Can milled chia and blueberry mix be used in baking?
Yes, milled chia and blueberry mix can be added to muffins, pancakes, or quick breads. Because chia absorbs moisture and the blueberry brings its own flavor, check the batter thickness and use it in recipes that suit a fruity taste.
Can milled chia and blueberry mix replace chia seeds?
It can replace chia seeds in some recipes, but milled chia and blueberry mix also contributes blueberry flavor and color. It may thicken a mixture differently from whole seeds, so adjust the liquid gradually rather than swapping it blindly in a recipe.
How should you store milled chia and blueberry mix after opening?
Keep milled chia and blueberry mix in a tightly sealed container away from heat and light. Ground seeds can lose freshness faster than whole seeds; refrigeration after opening can help preserve the flavor, especially in a warm kitchen.
Does milled chia and blueberry mix help with weight loss?
Milled chia and blueberry mix does not cause weight loss on its own. Its fiber absorbs liquid and can make yogurt or oatmeal more filling, but the rest of the meal and the portion you add still matter.
Does milled chia and blueberry mix raise blood sugar?
Milled chia and blueberry mix does not have the same effect for everyone; the amount eaten and the rest of the meal also influence blood sugar. If you have diabetes and use glucose-lowering medication, discuss how to fit it into your meals with your clinician.
Can milled chia and blueberry mix cause bloating or constipation?
Yes, it can cause bloating, and occasionally constipation, especially if you suddenly add a lot of fiber or do not drink enough fluid. Start with a small amount, mix it into a moist food, and drink water with your meal.
Can you blend milled chia and blueberry mix into a smoothie?
Yes, milled chia and blueberry mix blends easily into a smoothie. Add it before blending for an even texture, or stir it in afterward if you prefer a thicker drink; allow extra liquid if it continues to thicken.
Milled chia and blueberry mix Vitamins & Minerals
Vitamins
B3
2.02mg · 13% DV
B1
0.15mg · 13% DV
Biotin
2.88µg · 10% DV
B5
0.23mg · 5% DV
Minerals
Manganese
0.62mg · 27% DV
Phosphorus
182mg · 26% DV
Copper
0.23mg · 26% DV
Magnesium
74mg · 18% DV
Potassium ⭐
125mg · 4% DV
Sodium
2.88mg · 0% DV
Milled chia and blueberry mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milled chia and blueberry mix
To burn the 109 calories in 2 tablespoon (whole) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milled chia and blueberry mix?
Milled chia and blueberry mix combines ground chia seeds with blueberry. Chia is a seed traditionally grown in parts of Central and South America; in this blend, milling makes it easy to stir into other foods rather than eat by itself.
Its mild fruitiness and the thicker texture chia develops when it absorbs liquid work well in breakfast porridge, yoghurt or smoothies. It is rich in fibre and contains omega-3 fats, while the chia gives the mix a pleasantly substantial quality. Try it with plain yoghurt and fresh fruit, or blend it into a smoothie; add a little more liquid if you prefer a looser consistency.
How Nutritious Is Milled chia and blueberry mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milled chia and blueberry mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milled chia and blueberry mix Contain Allergens?
No known major allergens
Which Diets Is Milled chia and blueberry mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Milled chia and blueberry mix Fat Profile
SATURATED
0.77g
MONOUNSATURATED
0.62g
POLYUNSATURATED
5.62g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.