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Milla Strawberry Yogurt Calories
Fruit-flavored dairy yogurt and a source of calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milla Strawberry Yogurt (150 g) has 149 calories. That works out to 99 calories per 100 g. It contains 21.3 g of carbs, 4.7 g of protein, 4.8 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Milla Strawberry Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
149
KCAL / 150G
Carbs
21.3g
· 8% DV
Protein
4.7g
· 9% DV
Fat
4.8g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 13% · Fat 29%
Milla Strawberry Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.15 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.3 g | 1% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milla Strawberry Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 149 kcal |
| 1 tablespoon (medium) | 15 g | 15 kcal |
| 100 g | 100 g | 99 kcal |
| 1 cup (small) | 100 g | 99 kcal |
| 1 serving (small) | 125 g | 124 kcal |
| 1 serving (large) | 180 g | 178 kcal |
| 1 cup (large) | 200 g | 198 kcal |
Calculated from 99 calories per 100 g.
Frequently Asked Questions About Milla Strawberry Yogurt
Does Milla Strawberry Yogurt contain real strawberries?
The name alone does not confirm how much real strawberry Milla Strawberry Yogurt contains, or whether it uses fruit pieces. Check the ingredients list on the tub for the exact fruit ingredients and their order.
Is Milla Strawberry Yogurt a good breakfast?
Yes, Milla Strawberry Yogurt can be part of breakfast, either on its own or with oats and nuts. Add a source of fibre or protein if you want a more filling meal.
How much sugar is in Milla Strawberry Yogurt?
The sugar amount for Milla Strawberry Yogurt is not specified in the nutrition details provided here. Total carbohydrate is not the same as sugar, so use the product’s nutrition label for its sugar figure.
Can you use Milla Strawberry Yogurt instead of plain yogurt in recipes?
Yes, Milla Strawberry Yogurt can replace plain yogurt in some recipes, but its strawberry flavour and sweetness will change the result. It works best in smoothies, sweet baking, or sauces where a fruity taste fits.
How should you store Milla Strawberry Yogurt after opening?
Keep Milla Strawberry Yogurt covered in the refrigerator after opening and follow the storage instructions on its packaging. Use a clean spoon each time, and avoid leaving the opened tub at room temperature for an extended period.
Can you freeze Milla Strawberry Yogurt?
Yes, you can freeze Milla Strawberry Yogurt, but thawing may make its texture watery or grainy. Stir it after thawing or use it in a smoothie; freezing is less suitable if you expect its original spoonable texture.
Is Milla Strawberry Yogurt healthy?
Milla Strawberry Yogurt provides calcium and can be a convenient snack. Flavoured yogurts may contain added sugar, so compare its sugar information with plain yogurt if you are choosing it for regular everyday use.
Is Milla Strawberry Yogurt suitable for children?
Yes, children who can eat dairy can have Milla Strawberry Yogurt. Since flavoured yogurt may contain more sugar than plain yogurt, consider the portion and offer plain yogurt with fresh fruit as another option.
Can people with lactose intolerance eat Milla Strawberry Yogurt?
Usually not without checking: Milla Strawberry Yogurt is a dairy yogurt and may contain lactose. The amount can vary, so do not assume it is lactose-free unless the packaging specifically says so.
Can people with diabetes eat Milla Strawberry Yogurt?
People with diabetes may be able to include Milla Strawberry Yogurt, but its carbohydrates can affect blood glucose. Account for the portion in the meal, and ask your dietitian for advice suited to your eating plan.
Milla Strawberry Yogurt Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.27mg · 21% DV
Biotin
4.2µg · 14% DV
B5
0.54mg · 11% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Iodine
27µg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
72mg · 3% DV
Milla Strawberry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milla Strawberry Yogurt
To burn the 149 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milla Strawberry Yogurt?
Milla Strawberry Yogurt is a sweetened, strawberry-flavoured yogurt made from a dairy yogurt base. In Turkey, fruit yogurts like this are commonly eaten by the spoonful at breakfast or as a convenient snack between meals. It has a smooth, spoonable texture, with a mild tang from the yogurt balanced by a sweet, fruity strawberry taste.
Enjoy it on its own, or serve it with oats or fresh fruit for a more substantial bowl. It provides some protein and calcium, while its carbohydrates are more noticeable than in plain yogurt; a 100 g portion has 99 calories. If you prefer a less sweet taste, stir it into plain yogurt, or pair a smaller portion with unsweetened oats.
How Nutritious Is Milla Strawberry Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milla Strawberry Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milla Strawberry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Milla Strawberry Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milla Strawberry Yogurt Fat Profile
SATURATED
3.08g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.