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Milkybon candy Calories
Milk-flavored hard candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Milkybon candy (5 g) has 18 calories. That works out to 392 calories per 100 g. It contains 4.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Milkybon candy Nutrition Facts
Selected: 1 piece (small) · 4.5 g
18
KCAL / 4.5G
Carbs
4.4g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Milkybon candy nutrition facts table · 1 piece (small) (4.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.16 mg | 0% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Milkybon candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 4.5 g | 18 kcal |
| 2 piece (medium) | 9 g | 35 kcal |
| 1 serving (medium) | 15 g | 59 kcal |
| 4 piece (large) | 18 g | 71 kcal |
| 1 pack (mini) | 22.5 g | 88 kcal |
| 6 piece (extra large) | 27 g | 106 kcal |
| 1 ounce (medium) | 28.4 g | 111 kcal |
| 10 piece (jumbo) | 45 g | 176 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Milkybon candy
What is Milkybon candy?
Milkybon candy is a milk-flavoured hard candy. It is meant to dissolve slowly in the mouth, unlike a soft, chewy caramel.
Does Milkybon candy taste like milk?
Yes. Milkybon candy is described as milk-flavoured, so it has a milky taste in a hard-candy form. The flavour description does not tell you how much dairy it contains.
Is Milkybon candy hard or chewy?
Milkybon candy is hard, not chewy. Let it dissolve rather than biting it; biting hard candy can put unnecessary pressure on teeth.
Can you put Milkybon candy in coffee?
Yes. Milkybon candy can be used to sweeten hot coffee as it dissolves, though it will also add its milk flavour. Stirring helps it dissolve more evenly.
Why does Milkybon candy get sticky?
Milkybon candy can become sticky when it absorbs moisture from humid air. Keep it in a tightly closed container in a cool, dry place to help preserve its hard texture.
How long does Milkybon candy last after opening?
There is no reliable shelf-life period to give without the package details. Keep Milkybon candy sealed and dry, and use the date printed on its packaging to judge how long it is suitable to keep.
Can children eat Milkybon candy?
Older children who can safely suck hard candy may eat Milkybon candy with supervision. Do not give hard candies to young children because they can pose a choking risk.
Can people with diabetes eat Milkybon candy?
Milkybon candy is a sugary sweet and can raise blood glucose, so people with diabetes should account for it in their eating plan. Ask your clinician or dietitian if you need advice tailored to your treatment.
Can someone with lactose intolerance eat Milkybon candy?
It cannot be confirmed from the available information that Milkybon candy is low in lactose. Dairy is identified as an allergen, but that does not specify the lactose amount; people with lactose intolerance may react differently.
Does Milkybon candy soothe a sore throat?
No. Milkybon candy is not a sore-throat treatment. Sucking a hard sweet may briefly moisten the mouth, but it does not treat the cause of throat pain.
Milkybon candy Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B1
0mg · 0% DV
Biotin
0.01µg · 0% DV
B5
0mg · 0% DV
Minerals
Sodium
2.16mg · 0% DV
Calcium
0.81mg · 0% DV
Phosphorus
0.41mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
0.54mg · 0% DV
Milkybon candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milkybon candy
To burn the 18 calories in 1 piece (small) (4.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milkybon candy?
Milkybon candy is a milk-flavoured hard sweet. Its firm texture is meant to be savoured slowly, letting it dissolve rather than eating it like a chewy candy. It works as a small treat with tea or coffee, or as something easy to keep on hand for a sweet craving; customs vary across the many places where English is spoken.
Its nutritional profile is dominated by carbohydrates: there are 97.2 g per 100 g, while protein and fat are low. A piece alongside a drink makes a simple treat; if you want a more substantial snack, pair it with fruit or another filling food rather than relying on candy alone.
How Nutritious Is Milkybon candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milkybon candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milkybon candy Contain Allergens?
Contains these allergens:
Which Diets Is Milkybon candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milkybon candy Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.