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Milky Way mini Calories
Chocolate-covered caramel and nougat bar (mini size)
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Milky Way mini (18 g) has 81 calories. That works out to 450 calories per 100 g. It contains 12.9 g of carbs, 0.7 g of protein, 3 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Milky Way mini Nutrition Facts
Selected: 1 piece (mini) · 18 g
81
KCAL / 18G
Carbs
12.9g
· 5% DV
Protein
0.7g
· 1% DV
Fat
3g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 3% · Fat 34%
Milky Way mini nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Milky Way mini?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 81 kcal |
| 2 piece (mini) | 36 g | 162 kcal |
| 1 piece (small) | 36 g | 162 kcal |
| 3 piece (mini) | 54 g | 243 kcal |
| 1 piece (medium) | 54 g | 243 kcal |
| 5 piece (mini) | 90 g | 405 kcal |
| 1 pack (mini) | 90 g | 405 kcal |
| 1 piece (large) | 90 g | 405 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Milky Way mini
What is inside a Milky Way mini?
A Milky Way mini is a small chocolate-coated bar with nougat and caramel filling. Its soft, chewy centre contrasts with the chocolate outside, making it a bite-sized version of the familiar candy bar.
Is a Milky Way mini the same as a full-size Milky Way?
A Milky Way mini is a smaller portion, rather than simply a full-size bar cut into pieces. The product recipe and format can vary between countries, so the two sizes may not be identical everywhere.
Why is the centre of a Milky Way mini chewy?
The chewy centre of a Milky Way mini comes from its nougat and caramel filling. The nougat gives it a soft, aerated texture, while the caramel adds a stickier, denser chew beneath the chocolate coating.
Can you bake with Milky Way minis?
Yes, you can chop Milky Way minis into cookie or brownie batter, or use them as a topping. The caramel can become sticky as it warms, so line the baking pan to make cleanup easier.
How should you store Milky Way minis?
Store Milky Way minis in a cool, dry place away from sunlight and heat, with the packaging closed. Warm conditions can melt the chocolate, while damp storage can affect its surface and texture.
Can you eat a Milky Way mini after it has melted?
Usually, yes, if the Milky Way mini melted from heat, its wrapper is intact, and it stayed clean. Melting mainly affects its shape and texture; discard it if the wrapper is damaged or the bar smells unusual.
Can you freeze Milky Way minis?
You can freeze Milky Way minis, but thawing may change the chocolate's appearance or the filling's texture. Wrap them airtight and let them thaw while still wrapped to reduce condensation on the surface.
How many Milky Way minis make a serving?
One Milky Way mini is a typical serving; a piece is about 18 g. That makes it easy to portion as a single treat, rather than treating a bag of minis as one serving.
Are Milky Way minis suitable for young children?
Milky Way minis can be an occasional sweet for children, but their sticky, chewy filling may pose a choking risk for very young children. Stay with young children while they eat one.
Can eating Milky Way minis cause weight gain?
Eating Milky Way minis often or in large amounts can contribute to weight gain because they add energy without being very filling. Having one occasionally is less likely to affect weight than making it a frequent snack.
Milky Way mini Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
Biotin
0.27µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
16mg · 2% DV
Phosphorus
11mg · 2% DV
Sodium
22mg · 1% DV
Potassium ⭐
22mg · 1% DV
Milky Way mini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milky Way mini
To burn the 81 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milky Way mini?
Milky Way mini is a small chocolate-coated bar with a soft nougat centre and a layer of caramel. Its bite-sized format offers the familiar candy-bar combination in a little piece rather than a full-sized bar.
The nougat is light and yielding, while the caramel adds a chewy contrast beneath the chocolate shell. It is commonly enjoyed as a quick sweet treat, packed in a lunchbox or paired with tea or coffee. It is mainly a carbohydrate-rich confection, with relatively little protein; one mini piece is about 18 g. For a more filling snack, have it alongside fruit or a handful of nuts rather than treating it as a substantial bite on its own.
How Nutritious Is Milky Way mini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milky Way mini Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky Way mini Contain Allergens?
Contains these allergens:
Which Diets Is Milky Way mini Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky Way mini Fat Profile
SATURATED
1.84g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.