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Milky tel kadayif Calories
Traditional Turkish dessert made with shredded kadayif and milk, lighter than syrupy kadayif.
CALORIES
GI
POTASSIUM
FIBER
Milky tel kadayif Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 60%
Protein
5.2g
· 10%
Fat
7.1g
· 30%
Fiber
1.2g
Milky tel kadayif Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.23µg · 10% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Milky tel kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milky tel kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky tel kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Milky tel kadayif Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky tel kadayif Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Milky tel kadayif
Milky tel kadayif — Frequently Asked Questions
How many calories are in milky tel kadayif?
Milky tel kadayif contains 210 calories per 100 g. A 100 g serving also provides 32 g of carbohydrates, 5.2 g of protein, and 7.1 g of fat.
Is milky tel kadayif high on the glycemic index?
Milky tel kadayif has a glycemic index of 65. This indicates a moderate impact on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.