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Milky Soufflé Calories
Light, milky, egg-based baked dessert
CALORIES
GI
POTASSIUM
FIBER
Milky Soufflé Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
22.5g
· 54%
Protein
5.2g
· 13%
Fat
6.1g
· 33%
Fiber
0.2g
Milky Soufflé Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Vitamin A
70µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
Milky Soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milky Soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky Soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Milky Soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky Soufflé Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Milky Soufflé
Milky Soufflé — Frequently Asked Questions
How many calories are in milky soufflé, and what are its macros?
Per 100 g, milky soufflé provides 170 calories. It contains 5.2 g protein, 22.5 g carbs, and 6.1 g fat.
Is milky soufflé diet-friendly, and does it contain common allergens?
Milky soufflé is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 50, and it contains eggs, dairy, and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.