1 piece (medium) of Milky Simit (90 g) has 266 calories. That works out to 295 calories per 100 g. It contains 47 g of carbs, 7.6 g of protein, 4.7 g of fat and 2.4 g of fiber. Its 342 mg of Sodium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Milky Simit?

Milky Simit is a Turkish ring-shaped bread made with milk in the dough and generously coated in sesame seeds. Compared with a classic simit, it tends to have a softer crumb and a subtly sweet taste, with a toasted, slightly crisp exterior.

In Turkey, it is commonly eaten at breakfast, plain or alongside cheese, olives and tomatoes, and is a natural partner for tea. It is mainly a carbohydrate-rich bread, with some protein. For a more balanced or lighter meal, pair a piece with eggs or fresh vegetables rather than making it the whole meal.

Milky Simit Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

52.2g

· 19% DV

Protein

8.4g

· 17% DV

Fat

5.2g

· 7% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 12% · Fat 16%

Milky Simit Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.3mg · 8% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Sodium

380mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Milky Simit?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milky Simit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milky Simit

To burn the 295 calories in 100 g:

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milky Simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milky Simit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Milky Simit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milky Simit Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

Compare Milky Simit

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Milky Simit vs Bulgur Pilaf175 kcal more per 100 g

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Milky Simit vs Whole wheat pasta171 kcal more per 100 g

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Milky Simit vs Breadstick115 kcal fewer per 100 g

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Milky Simit vs Simit45 kcal fewer per 100 g

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Foods Similar to Milky Simit

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Milky Simit

What is Milky Simit?

Milky Simit is a Turkish ring-shaped bread made with milk in the dough and usually coated generously with sesame seeds. The milk gives it a softer crumb and a mild sweetness compared with many classic simit.

How is Milky Simit different from regular Turkish simit?

Milky Simit contains milk in its dough, which typically makes the inside softer and slightly sweeter. Regular Turkish simit is often chewier, with a more pronounced crust; both are ring-shaped breads commonly topped with sesame.

Does Milky Simit contain dairy?

Yes. Milk is added to Milky Simit dough, so it contains dairy unless a particular recipe uses a substitute. Recipes can vary, but traditional versions are not suitable for someone avoiding milk.

What does Milky Simit taste like?

Milky Simit tastes like a sesame-covered bread ring with a tender, mildly sweet interior. It is not usually dessert-sweet, so it works with savory fillings such as cheese as well as with jam.

Is Milky Simit sweet or savory?

Milky Simit is generally a mildly sweet bread rather than a sweet pastry. Its sesame topping and bread flavor remain prominent, making it easy to pair with either savory breakfast foods or a little jam.

How do you eat Milky Simit?

Milky Simit is commonly eaten plain or split and filled with cheese, olives, or other breakfast ingredients. In Turkey, simit is often enjoyed with tea, and Milky Simit's softer crumb also suits a simple sandwich.

How should you store Milky Simit?

Keep Milky Simit in a sealed bread bag or airtight container at room temperature to slow drying. It is best fresh; warming it briefly can improve the texture once it has started to lose softness.

Can you freeze Milky Simit?

Yes, Milky Simit freezes well. Let it cool completely, wrap it airtight, and freeze it; thaw at room temperature before serving. A brief warm-up after thawing helps restore its soft interior.

Can you make Milky Simit at home?

Yes. Make a soft yeast dough with flour, milk, salt, and any sweetener called for in the recipe, shape it into rings, coat with sesame, and bake until golden. Recipes differ in how they finish the rings.

Why is Milky Simit softer than regular simit?

Milk adds moisture and milk sugars to Milky Simit's dough, contributing to its tender crumb and gentle sweetness. The dough recipe and baking time also affect softness, so avoid overbaking if you want a softer center.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026