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Milky oat risotto Calories
Milk-and-oat based creamy grain dish with moderate protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Milky oat risotto Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
13.8g
· 57%
Protein
3.7g
· 15%
Fat
2.9g
· 28%
Fiber
1.7g
Milky oat risotto Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
102mg · 15% DV
Zinc
1mg · 9% DV
Calcium
74mg · 7% DV
Iron
1mg · 6% DV
Milky oat risotto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milky oat risotto Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky oat risotto Contain Allergens?
Contains these allergens:
Which Diets Is Milky oat risotto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky oat risotto Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Milky oat risotto
Milky oat risotto — Frequently Asked Questions
How many calories are in milky oat risotto?
Milky oat risotto contains 96 calories per 100 g. The same serving provides 3.7 g of protein, 13.8 g of carbohydrates, and 2.9 g of fat.
What is the glycemic index of milky oat risotto?
Milky oat risotto has a glycemic index of 52. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.