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Milky maize flavored chickpea chips Calories
Chickpea-based flavored crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Milky maize flavored chickpea chips (40 g) has 170 calories. That works out to 424 calories per 100 g. It contains 24 g of carbs, 6.8 g of protein, 4 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Milky maize flavored chickpea chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
170
KCAL / 40G
Carbs
24g
· 9% DV
Protein
6.8g
· 14% DV
Fat
4g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 17% · Fat 23%
Milky maize flavored chickpea chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Milky maize flavored chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 170 kcal |
| 1 pack (mini) | 25 g | 106 kcal |
| 1 cup (whole) | 28 g | 119 kcal |
| 1 serving (small) | 30 g | 127 kcal |
| 1 pack (small) | 40 g | 170 kcal |
| 1 serving (medium) | 50 g | 212 kcal |
| 2 cup (double) | 56 g | 237 kcal |
| 1 pack (medium) | 60 g | 254 kcal |
| 1 serving (large) | 75 g | 318 kcal |
| 100 g | 100 g | 424 kcal |
Calculated from 424 calories per 100 g.
Frequently Asked Questions About Milky maize flavored chickpea chips
What are milky maize flavored chickpea chips made of?
Milky maize flavored chickpea chips are a crunchy snack made with a chickpea base and a flavored coating. The maize and creamy taste comes from the seasoning; the exact flour, oil, and seasoning ingredients vary by product.
Do milky maize flavored chickpea chips contain actual corn?
The name milky maize flavored chickpea chips describes the flavor, not necessarily the use of whole corn or corn flour. Whether maize is an ingredient depends on the recipe, so the ingredient list is the way to confirm it.
How do milky maize flavored chickpea chips taste?
Milky maize flavored chickpea chips usually taste sweet-savory, with a creamy, corn-like seasoning over a crunchy chickpea base. The exact balance of sweetness and seasoning strength varies between products.
Are milky maize flavored chickpea chips healthier than potato chips?
Milky maize flavored chickpea chips provide chickpea protein and fibre, but that alone does not make them healthier than every potato chip. Both are snack foods, and their ingredients and portions matter when comparing them.
How are milky maize flavored chickpea chips made?
Milky maize flavored chickpea chips are generally made by shaping a chickpea-based mixture, cooking it until crisp, and adding maize-style seasoning. The precise method can differ, so they may not have the same texture as homemade roasted chickpeas.
Can you make milky maize flavored chickpea chips at home?
Yes, you can make a homemade version of milky maize flavored chickpea chips with a thin chickpea-flour dough, baked or crisped and seasoned with maize and creamy flavors. Getting the airy, uniform crunch of a packaged chip may take experimentation.
How should you store milky maize flavored chickpea chips after opening?
Keep milky maize flavored chickpea chips in an airtight container in a cool, dry place after opening. Moisture softens their crunch; follow the package’s storage directions and use-by date.
What can you eat with milky maize flavored chickpea chips?
Milky maize flavored chickpea chips pair well with plain yogurt dip, hummus, or a mild salsa. Serve dips on the side so the chips stay crisp, and choose a less intense dip if you want the maize flavor to stand out.
Are milky maize flavored chickpea chips suitable for young children?
Milky maize flavored chickpea chips are not a good choice for babies or children who are not yet able to chew crunchy foods safely. For older children, offer them occasionally as a snack rather than as a replacement for a meal.
Do milky maize flavored chickpea chips help with weight loss?
Milky maize flavored chickpea chips do not cause weight loss. Their chickpea base provides some protein and fibre, but crunchy snacks are easy to keep eating; serving a small portion instead of eating from the bag can help with portion control.
Milky maize flavored chickpea chips Vitamins & Minerals
Vitamins
Folate
24.8µg · 6% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
B3
0.76mg · 5% DV
Minerals
Manganese
0.31mg · 13% DV
Phosphorus
91mg · 13% DV
Copper
0.1mg · 11% DV
Sodium
168mg · 7% DV
Potassium ⭐
164mg · 5% DV
Milky maize flavored chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milky maize flavored chickpea chips
To burn the 170 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milky maize flavored chickpea chips?
Milky maize flavored chickpea chips are a crunchy, packaged snack made with chickpeas and seasoned for a sweet, creamy corn-like taste. They are a modern savoury snack rather than a traditional dish, and are usually eaten straight from the bag.
Enjoy them on their own between meals, take them along for a journey, or serve them with a dip for sharing. Their crisp texture and distinctive seasoning make them an alternative to potato crisps. Chickpeas contribute protein and fibre, although the chips are also fairly carbohydrate-rich; they provide 17.09 g of protein per 100 g. For a more modest snack, portion out some chips instead of eating from the packet, and pair them with a simple yoghurt dip.
How Nutritious Is Milky maize flavored chickpea chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milky maize flavored chickpea chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky maize flavored chickpea chips Contain Allergens?
Contains these allergens:
Which Diets Is Milky maize flavored chickpea chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky maize flavored chickpea chips Fat Profile
SATURATED
1.04g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 78.7:1
Above the ideal 4:1 (78.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.