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Milky Haylayf Biscuits Calories
Sweet milk-creamed biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Milky Haylayf Biscuits (36 g) has 176 calories. That works out to 490 calories per 100 g. It contains 23.4 g of carbs, 1.6 g of protein, 8.3 g of fat and 0.8 g of fiber. Its 1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Milky Haylayf Biscuits Nutrition Facts
Selected: 2 piece (medium) · 36 g
176
KCAL / 36G
Carbs
23.4g
· 9% DV
Protein
1.6g
· 3% DV
Fat
8.3g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Milky Haylayf Biscuits nutrition facts table · 2 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 4.03 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 97 mg | 4% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Milky Haylayf Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 36 g | 176 kcal |
| 1 piece (small) | 18 g | 88 kcal |
| 1 serving (medium) | 36 g | 176 kcal |
| 3 piece (large) | 54 g | 265 kcal |
| 4 piece (extra large) | 72 g | 353 kcal |
| 1 pack (large) | 72 g | 353 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Milky Haylayf Biscuits
What are Milky Haylayf biscuits?
Milky Haylayf biscuits are a sweet biscuit snack with a milk-creamed flavor. They offer a sweeter, creamier taste than a plain biscuit and are commonly eaten on their own or alongside a hot drink.
How are Milky Haylayf biscuits different from regular Haylayf biscuits?
Milky Haylayf biscuits have a sweet, milky cream character that distinguishes them from regular Haylayf biscuits. That makes them taste richer and sweeter, so swapping them into a recipe may change its flavor and sweetness.
What is the milk cream in Milky Haylayf biscuits made from?
The exact cream ingredients in Milky Haylayf biscuits depend on the product formulation; the name alone does not tell you whether the milk flavor comes from dairy ingredients, flavoring, or both. The ingredient list on the specific pack gives the precise details.
Can you use Milky Haylayf biscuits for a cheesecake base?
Yes, crushed Milky Haylayf biscuits can make a cheesecake base. Their sweet, milky flavor will come through, so taste the crumb mixture before adding extra sugar and press it firmly into the pan.
Do Milky Haylayf biscuits go well with coffee?
Yes, Milky Haylayf biscuits pair well with coffee. Their sweet, milky taste contrasts with unsweetened coffee; if you add sugar or flavored syrup to your drink, the combination may taste especially sweet.
How should you store Milky Haylayf biscuits after opening?
Store opened Milky Haylayf biscuits in an airtight container in a cool, dry place. Keeping out moisture helps them stay crisp; follow any storage directions on the pack and avoid leaving the opened packet exposed to air.
Can you use Milky Haylayf biscuits in a trifle or layered pudding?
Yes, Milky Haylayf biscuits can be layered into trifle or pudding desserts. They soften as they absorb moisture, so add them shortly before serving if you want some crispness, or let them sit longer for a softer texture.
Are Milky Haylayf biscuits a healthy snack?
Milky Haylayf biscuits are best treated as an occasional sweet snack rather than a nutrient-rich everyday choice. Their creamy sweetness makes them enjoyable, but pairing a small serving with fruit or plain yogurt can make an afternoon snack more filling.
Do Milky Haylayf biscuits raise blood sugar?
Yes, the carbohydrates and sweet ingredients in Milky Haylayf biscuits can raise blood sugar. If you have diabetes, ask your clinician or dietitian how to fit them into your individual meal plan and glucose-management routine.
Are Milky Haylayf biscuits suitable for babies?
Milky Haylayf biscuits are not a good regular snack for babies, particularly before age two, when avoiding added sugars is recommended. Their firm, crumbly texture can also pose a choking risk, so choose age-appropriate foods instead.
Milky Haylayf Biscuits Vitamins & Minerals
Vitamins
Vitamin E
1.01mg · 7% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
45mg · 6% DV
Selenium
3.06µg · 6% DV
Sodium
97mg · 4% DV
Potassium ⭐
56mg · 2% DV
Milky Haylayf Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milky Haylayf Biscuits
To burn the 176 calories in 2 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milky Haylayf Biscuits?
Milky Haylayf Biscuits are a Turkish packaged sweet snack, made up of crisp biscuits with a sweet, milky cream filling. Their crunchy layers and soft filling make them an easy treat to have with tea or coffee, or to tuck into a lunchbox for a quick bite. In Turkey, biscuits like these are often served at home when guests come round, alongside a glass of tea; elsewhere, they work just as well as an occasional snack. They are mainly a source of carbohydrates and energy, with comparatively little protein or fibre. For a lighter snack, keep the portion modest and pair a couple of biscuits with fruit or an unsweetened drink.
How Nutritious Is Milky Haylayf Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milky Haylayf Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky Haylayf Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Milky Haylayf Biscuits Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky Haylayf Biscuits Fat Profile
SATURATED
4.03g
MONOUNSATURATED
2.27g
POLYUNSATURATED
1.73g
Omega 6:3 ratio 55.3:1
Above the ideal 4:1 (55.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.