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●Low GI

Milky cracked wheat soup Calories

Comforting soup made with milk and cracked wheat

CALORIES

68kcal

48low

POTASSIUM

92mg

FIBER

1.1g

Milky cracked wheat soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.1g

· 60%

Protein

2.8g

· 17%

Fat

1.8g

· 23%

Fiber

1.1g

Milky cracked wheat soup Vitamins & Minerals

Vitamins

0.08mg · 6% DV

B12

0.12µg · 5% DV

0.05mg · 4% DV

0.7mg · 4% DV

Minerals

Phosphorus

78mg · 11% DV

Selenium

4.2µg · 8% DV

Iron

1mg · 6% DV

Calcium

52mg · 5% DV

Milky cracked wheat soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milky cracked wheat soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milky cracked wheat soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milky cracked wheat soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milky cracked wheat soup Fat Profile

SATURATED

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Milky cracked wheat soup

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Milky cracked wheat soup — Frequently Asked Questions

How many calories are in milky cracked wheat soup?

Milky cracked wheat soup contains 68 calories per 100 g. It also provides 2.8 g of protein, 10.1 g of carbohydrates, and 1.8 g of fat per 100 g.

Is milky cracked wheat soup suitable for a vegetarian diet?

Yes, milky cracked wheat soup is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.