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Milkten spreadable cheese Calories
Creamy spreadable processed cheese; contains dairy and is relatively high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Milkten spreadable cheese (30 g) has 72 calories. That works out to 240 calories per 100 g. It contains 1.5 g of carbs, 2 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Milkten spreadable cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
72
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
2g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 11% · Fat 81%
Milkten spreadable cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Milkten spreadable cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 72 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 tablespoon (small) | 15 g | 36 kcal |
| 1 ounce (medium) | 28 g | 67 kcal |
| 1 serving (medium) | 30 g | 72 kcal |
| 1 serving (large) | 50 g | 120 kcal |
| 100 g | 100 g | 240 kcal |
| 1 cup (large) | 230 g | 552 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Milkten spreadable cheese
What is Milkten spreadable cheese made of?
Milkten spreadable cheese is a processed cheese product made from dairy ingredients. Its exact ingredient blend can vary by formulation; it contains dairy and is relatively high in sodium.
Is Milkten spreadable cheese the same as cream cheese?
No, Milkten spreadable cheese is not necessarily the same as cream cheese. It is a processed cheese spread, while cream cheese is a distinct cheese style; their tang, texture, and performance in recipes can differ.
Can you use Milkten spreadable cheese instead of cream cheese in cheesecake?
You can try Milkten spreadable cheese in cheesecake, but it may not give the same result as cream cheese. Its saltiness and softer texture can affect the filling, so it is more reliable in savory dips and spreads.
Does Milkten spreadable cheese melt when heated?
Yes, Milkten spreadable cheese softens when heated, but it may not melt into a smooth, stretchy layer like some cheeses. Stir it into warm food gradually and avoid prolonged high heat to reduce the chance of separation.
Can Milkten spreadable cheese be used in pasta sauce?
Yes, Milkten spreadable cheese can make a creamy pasta sauce. Stir it into warm pasta with a little pasta water over low heat; adding it gradually helps the sauce blend without becoming too thick.
How should you store Milkten spreadable cheese after opening?
Keep Milkten spreadable cheese refrigerated after opening and close the container securely. Use a clean knife or spoon each time, and follow the package’s storage instructions rather than leaving it out at room temperature.
Can you freeze Milkten spreadable cheese?
Yes, Milkten spreadable cheese can be frozen, but thawing may make it grainy or cause it to separate. It is usually better to use thawed cheese in a cooked sauce than as a fresh bread spread.
What goes well with Milkten spreadable cheese?
Milkten spreadable cheese pairs well with bread, crackers, and crisp vegetables such as cucumber. You can also spread it in sandwiches or serve it as a simple dip; its savory flavor suits both plain and toasted bread.
Can Milkten spreadable cheese be eaten by someone with high blood pressure?
Milkten spreadable cheese is relatively high in sodium, so people managing high blood pressure may need to limit the portion. If you have been given a specific sodium target, ask your clinician or dietitian how it fits.
How can you tell if Milkten spreadable cheese has gone bad?
Discard Milkten spreadable cheese if you see mold, notice an unusual sour smell or color, or find that its container is swollen. Do not scrape off mold or taste the product to test whether it is safe.
Milkten spreadable cheese Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
Vitamin A
54µg · 6% DV
B2
0.05mg · 4% DV
B5
0.11mg · 2% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
36mg · 5% DV
Calcium
45mg · 5% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
30mg · 1% DV
Milkten spreadable cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milkten spreadable cheese
To burn the 72 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milkten spreadable cheese?
Milkten spreadable cheese is a soft, creamy cheese product made to spread easily on bread. Its mild dairy flavour and savoury edge make it an easy breakfast choice, a sandwich filling or a simple topping for crackers. Serve it on toast with fresh vegetables, or pair it with fruit and bread for a quick snack; it also works as a creamy layer in wraps.
It is relatively high in fat and provides a more modest amount of protein: a 100 g portion has 22 g of fat and 6.5 g of protein. A thin spread is often enough, especially if you are keeping the meal lighter. Fresh tomato, cucumber or herbs add contrast, while pairing it with less salty fillings helps keep the overall taste balanced.
How Nutritious Is Milkten spreadable cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milkten spreadable cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milkten spreadable cheese Contain Allergens?
Contains these allergens:
Which Diets Is Milkten spreadable cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Milkten spreadable cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.