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Milkshake-style protein powder Calories
High-protein flavored milkshake-style powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Milkshake-style protein powder (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 4.2 g of carbs, 25.2 g of protein, 2.4 g of fat and 0.7 g of fiber. Its 133 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Milkshake-style protein powder Nutrition Facts
Selected: 1 serving (medium) · 35 g
137
KCAL / 35G
Carbs
4.2g
· 2% DV
Protein
25.2g
· 50% DV
Fat
2.4g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 72% · Fat 16%
Milkshake-style protein powder nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Milkshake-style protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 137 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 ounce (small) | 28 g | 109 kcal |
| 1 cup (shredded) | 35 g | 137 kcal |
| 2 serving (double) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Milkshake-style protein powder
What is milkshake-style protein powder?
Milkshake-style protein powder is a flavored protein supplement that you mix with liquid before drinking. It is not a ready-to-drink milkshake, and its thick, sweet flavor is intended to make a protein shake more enjoyable.
Can milkshake-style protein powder be used in baking?
Yes, milkshake-style protein powder can be added to recipes such as pancakes, muffins, and baked oats. It may make the mixture drier or denser, so adjust the wet ingredients rather than replacing all the flour with protein powder.
Can you drink milkshake-style protein powder on rest days?
Yes, you can drink milkshake-style protein powder on rest days. Protein is needed between workouts too, but the powder is optional—use it when it helps you meet your needs through the day’s meals and snacks.
Does milkshake-style protein powder work better with milk or water?
Milkshake-style protein powder works with either milk or water. Milk makes the shake creamier and richer, while water gives it a lighter texture; blend or shake it well to distribute the powder evenly.
Can milkshake-style protein powder replace a meal?
No, milkshake-style protein powder alone is not a complete meal. It provides protein but may not supply the variety of foods a balanced meal does; pair it with foods such as fruit, oats, or nuts if you need a more filling option.
Why does milkshake-style protein powder foam when shaken?
Milkshake-style protein powder can foam because shaking traps air in the liquid, and some ingredients make that foam last longer. Let the drink stand briefly after mixing, or stir it gently instead of shaking vigorously.
Can you mix milkshake-style protein powder into coffee?
Yes, milkshake-style protein powder can be mixed into coffee, but adding it directly to very hot coffee may cause clumps. First blend the powder with a little cool liquid, then stir that mixture into the coffee.
Does milkshake-style protein powder help with weight loss?
Milkshake-style protein powder may fit into a weight-loss eating plan if it helps you feel satisfied or replaces a less suitable snack. It does not cause weight loss by itself, and adding it on top of your usual food can work against your goal.
Can milkshake-style protein powder cause bloating?
Yes, milkshake-style protein powder can cause bloating or gas in some people, especially when a serving is large or the ingredients do not agree with them. Reduce the amount or stop using it if symptoms persist.
How long does milkshake-style protein powder last after opening?
Milkshake-style protein powder lasts until the date and storage period stated on its package when kept dry and tightly sealed. Store it away from heat and moisture, and use a clean, dry scoop to prevent clumping or spoilage.
Milkshake-style protein powder Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B5
0.7mg · 14% DV
Biotin
4.2µg · 14% DV
B2
0.18mg · 14% DV
Minerals
Phosphorus
133mg · 19% DV
Calcium
158mg · 16% DV
Zinc
1.05mg · 10% DV
Selenium
4.9µg · 9% DV
Potassium ⭐
182mg · 5% DV
Sodium
112mg · 5% DV
Milkshake-style protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milkshake-style protein powder
To burn the 137 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milkshake-style protein powder?
Milkshake-style protein powder is a flavoured powdered supplement made to be mixed with water or milk. Once shaken or blended, it has a creamy texture and a sweet, milkshake-like taste; it can also be combined with fruit for a thicker drink.
It is commonly used after exercise or as a convenient snack, and can be stirred into breakfast oats as well. Its defining nutritional feature is its high protein content: it provides 72 g per 100 g. Mix it with water for a lighter drink or milk for a richer one, and treat it as an addition to meals and snacks rather than an automatic replacement for them.
How Nutritious Is Milkshake-style protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milkshake-style protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milkshake-style protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Milkshake-style protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milkshake-style protein powder Fat Profile
SATURATED
0.88g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.