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Milkshake powder Calories
Sweetened flavored drink powder, typically prepared with milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Milkshake powder (25 g) has 99 calories. That works out to 395 calories per 100 g. It contains 23 g of carbs, 0.9 g of protein, 0.6 g of fat and 0.2 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Milkshake powder Nutrition Facts
Selected: 2 tablespoon (medium) · 25 g
99
KCAL / 25G
Carbs
23g
· 8% DV
Protein
0.9g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 4% · Fat 5%
Milkshake powder nutrition facts table · 2 tablespoon (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Milkshake powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 25 g | 99 kcal |
| 1 teaspoon (mini) | 6 g | 24 kcal |
| 1 tablespoon (small) | 12 g | 47 kcal |
| 1 serving (small) | 30 g | 119 kcal |
| 3 tablespoon (large) | 38 g | 150 kcal |
| 1 serving (medium) | 45 g | 178 kcal |
| 4 tablespoon (extra large) | 50 g | 198 kcal |
| 100 g | 100 g | 395 kcal |
| 1 cup (whole) | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Milkshake powder
How do you make a milkshake with milkshake powder?
To make a milkshake with milkshake powder, blend it with cold milk until smooth. Follow the package directions for the amount, then add milk gradually if you want a thinner drink. Serve it soon after mixing for the best texture.
Can you make milkshake powder with water instead of milk?
Yes, you can mix milkshake powder with cold water, but the drink will be less creamy and milky than one made with milk. Shake it thoroughly in a sealed bottle or whisk it well to break up any lumps.
Can you make a milkshake with milkshake powder without a blender?
Yes, a blender is not essential. Put milkshake powder and cold milk in a tightly sealed jar and shake vigorously, or whisk them in a glass. Mixing the powder first with a small splash of milk helps prevent lumps.
Can you add milkshake powder to ice cream?
Yes, milkshake powder can be blended with ice cream and milk to make a thicker, more dessert-like shake. Start with a small amount of milk and add more until it reaches the consistency you like.
How do you make a milkshake thicker with milkshake powder?
For a thicker milkshake, use less milk or blend the milkshake powder with ice cream. Add liquid a little at a time rather than pouring it all in at once, so you can stop when the texture is right.
Can milkshake powder be used in baking?
Yes, milkshake powder can add flavor to cakes, cookies, frosting, or milk-based desserts. It is sweetened, so reduce the recipe’s added sugar and avoid adding too much powder, which can make the mixture overly sweet or dry.
Does milkshake powder dissolve in cold milk?
Yes, milkshake powder is intended to mix into milk, including cold milk, but it may clump if added all at once. Whisk or shake it vigorously, or first make a smooth paste with a little milk before adding the rest.
How should you store milkshake powder after opening?
Keep milkshake powder tightly sealed in a cool, dry cupboard after opening. Moisture can make it clump and affect its quality, so use a dry spoon and follow any storage directions printed on the package.
Can you use milkshake powder to flavor smoothies?
Yes, milkshake powder can flavor a smoothie made with fruit and milk or a milk alternative. Since the powder is already sweetened, taste the smoothie before adding honey, sugar, or another sweetener.
Can you make a milkshake with milkshake powder using a shaker bottle?
Yes, a shaker bottle works well for a simple milkshake. Add the cold milk first, then the milkshake powder, close the lid securely, and shake until smooth; leave enough room for the liquid to move around.
Milkshake powder Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.38µg · 1% DV
B1
0.01mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Phosphorus
24mg · 3% DV
Sodium
70mg · 3% DV
Calcium
30mg · 3% DV
Copper
0.01mg · 1% DV
Potassium ⭐
45mg · 1% DV
Milkshake powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milkshake powder
To burn the 99 calories in 2 tablespoon (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milkshake powder?
Milkshake powder is a sweetened, flavoured mix stirred or blended into milk to make a cold, dessert-like drink. It is sold in packets or tubs and is convenient for preparing a milkshake at home; cafés may use similar mixes for their drinks.
Once mixed, it gives the milk a sweet flavour and a smooth, creamy texture. Serve it chilled, either shaken or blended, and add ice cream if you want a thicker treat. It works as an occasional snack or alongside a simple meal. Its nutritional profile is largely carbohydrate-based: 100 g contains 92 g of carbohydrate. For a lighter glass, measure the powder rather than pouring freely, and skip extra ice cream.
How Nutritious Is Milkshake powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milkshake powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milkshake powder Contain Allergens?
Contains these allergens:
Which Diets Is Milkshake powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milkshake powder Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.