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Milkinis chocolate Calories
Milk chocolate-style sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Milkinis chocolate (18 g) has 96 calories. That works out to 535 calories per 100 g. It contains 10.5 g of carbs, 1.2 g of protein, 5.4 g of fat and 0.4 g of fiber. Its 37.8 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Milkinis chocolate Nutrition Facts
Selected: 1 piece (small) · 18 g
96
KCAL / 18G
Carbs
10.5g
· 4% DV
Protein
1.2g
· 2% DV
Fat
5.4g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Milkinis chocolate nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Milkinis chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 96 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 pack (small) | 25 g | 134 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 2 piece (medium) | 36 g | 193 kcal |
| 1 pack (medium) | 50 g | 268 kcal |
| 3 piece (large) | 54 g | 289 kcal |
| 1 serving (large) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Milkinis chocolate
What is Milkinis chocolate?
Milkinis chocolate is a small, individually portioned Milka snack with a milk-chocolate coating and a creamy milk filling. It is sold as a ready-to-eat sweet rather than as a standard chocolate bar.
What is inside Milkinis chocolate?
Milkinis chocolate typically combines milk chocolate with a milk-based filling. The exact recipe, including the types of fats and additives used, can vary by market, so check the ingredient list on your pack if you need to avoid a specific ingredient.
Is Milkinis chocolate made by Milka?
Yes. Milkinis is sold under the Milka brand. Its small filled pieces make it different from a conventional Milka chocolate bar, although the specific product range can differ between countries.
What is the filling in Milkinis chocolate?
The pale centre of Milkinis chocolate is a creamy milk filling, not simply a piece of white chocolate. Its precise ingredients can differ between markets, so the package is the best source for the recipe of the version you have.
Does Milkinis chocolate need to be refrigerated?
No, Milkinis chocolate does not normally need refrigeration. Keep it sealed in a cool, dry place away from sunlight; refrigerate it only if your surroundings are hot, and protect it from moisture and strong food odours.
Why has my Milkinis chocolate turned white?
A whitish film on Milkinis chocolate can form when temperature changes bring cocoa butter or sugar to the surface. It may affect the texture but does not by itself prove the chocolate is spoiled; check for an unusual smell or damaged packaging too.
Is Milkinis chocolate halal?
Halal status can depend on the country and the specific Milkinis chocolate pack. Look for a halal certification mark on the packaging; the brand name alone does not establish that every version is certified.
Can you bake with Milkinis chocolate?
Yes, you can chop Milkinis chocolate into cookies or use it as a topping, but its creamy filling may soften and spread during baking. For a neat result, add pieces near the end or use them on top after baking.
Is Milkinis chocolate the same as regular Milka chocolate?
No. Milkinis chocolate is a small filled snack with a milk-based centre, while regular Milka chocolate usually comes as a bar with different varieties and fillings. Their textures and serving formats are distinct.
Can Milkinis chocolate be frozen?
Yes, Milkinis chocolate can be frozen in a tightly sealed container, though freezing may change the filling’s texture. Let it return to room temperature while still wrapped to reduce condensation on the chocolate.
Milkinis chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
Biotin
0.38µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Phosphorus
38mg · 5% DV
Copper
0.04mg · 4% DV
Calcium
33mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
58mg · 2% DV
Sodium
15mg · 1% DV
Milkinis chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milkinis chocolate
To burn the 96 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milkinis chocolate?
Milkinis chocolate is a packaged sweet snack made with a milk-chocolate coating and a soft, creamy milk filling. It comes in small, individually portioned pieces, making it easy to keep on hand for a quick treat.
Its sweet, milky flavour suits a tea or coffee break, and it can also be tucked into a lunchbox. Nutritionally, it is an energy-dense treat, with most of its energy coming from carbohydrate and fat; 100 g provides 535 kcal. If you want a lighter snack, stick to one small piece and pair it with fruit rather than having several pieces on their own.
How Nutritious Is Milkinis chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milkinis chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milkinis chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Milkinis chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milkinis chocolate Fat Profile
SATURATED
3.28g
MONOUNSATURATED
1.57g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.