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Milkinis Calories
Milk-based flavored processed snack/drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Milkinis (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 25.6 g of carbs, 5 g of protein, 4.7 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Milkinis Nutrition Facts
Selected: 1 pack (mini) · 180 g
166
KCAL / 180G
Carbs
25.6g
· 9% DV
Protein
5g
· 10% DV
Fat
4.7g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 12% · Fat 26%
Milkinis nutrition facts table · 1 pack (mini) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.14 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Milkinis?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 180 g | 166 kcal |
| 1 pack (mini) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (medium) | 150 g | 138 kcal |
| 1 pack (small) | 180 g | 166 kcal |
| 1 bottle (small) | 200 g | 184 kcal |
| 1 cup (medium) | 245 g | 225 kcal |
| 1 serving (large) | 250 g | 230 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Milkinis
What is Milkinis?
Milkinis is a packaged, flavored milk-based drink or snack, not plain milk. It is a processed product designed to be convenient, so it is best treated as an occasional drink rather than a direct substitute for plain milk.
Does Milkinis need to be refrigerated before opening?
Follow the storage directions printed on the Milkinis package. Whether an unopened pack needs refrigeration depends on its packaging and processing; once opened, keep it chilled and use it promptly.
Can you put Milkinis in a lunchbox?
Yes, Milkinis can go in a lunchbox if it stays safely chilled. Use an insulated lunch bag with a cold pack, and avoid leaving an opened pack at room temperature.
Can Milkinis replace regular milk?
No, Milkinis is not the same as plain milk. It is flavored and packaged as a processed milk-based product, so use it as a snack or drink rather than replacing all regular milk with it.
Can you add Milkinis to cereal?
Yes, you can pour Milkinis over cereal. Its flavored taste will change the cereal's sweetness, so it works best with cereal that is not already heavily sweetened.
Is Milkinis a good snack for children?
Milkinis can be an occasional snack for children, but it should not take the place of meals or plain milk. Since it is a flavored packaged product, offer it as one part of a varied diet.
Can you use Milkinis in a smoothie?
Yes, Milkinis can be blended into a smoothie. Its flavor will carry through, so combine it with ingredients that suit that taste rather than expecting it to behave exactly like plain milk.
Can Milkinis be frozen?
Freezing Milkinis is not recommended. The texture of a milk-based drink can separate or become grainy after thawing; keep it according to the package directions and serve it chilled instead.
Can you drink Milkinis warm?
Milkinis is generally intended to be enjoyed chilled. Heating it may alter its texture and flavor, so use plain milk if you want to make a warm milk drink.
Does Milkinis contain added sugar?
The exact amount of added sugar can vary by product version, and it is not shown in the nutrition details provided here. Check the ingredient list on your Milkinis pack to see whether sugar or another sweetener is included.
Milkinis Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B2
0.29mg · 22% DV
B5
0.58mg · 12% DV
Biotin
3.24µg · 11% DV
Minerals
Phosphorus
148mg · 21% DV
Calcium
189mg · 19% DV
Iodine
14µg · 9% DV
Potassium ⭐
248mg · 7% DV
Sodium
86mg · 4% DV
Milkinis Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milkinis
To burn the 166 calories in 1 pack (mini) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milkinis?
Milkinis is a packaged, flavoured milk-based snack drink, made for a convenient alternative to plain milk. Its ready-to-serve format makes it easy to keep on hand for a quick break at home, at school or on the go.
Serve it chilled for a refreshing taste. It can fit into breakfast or work as a small snack; fruit or a simple sandwich makes a more filling pairing. Its nutritional profile is led by carbohydrates, with a modest amount of protein and no fibre. At 92 kcal per 100 g, it can suit a lighter snack, though pairing it with something more substantial may keep you satisfied for longer.
How Nutritious Is Milkinis?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milkinis Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milkinis Contain Allergens?
Contains these allergens:
Which Diets Is Milkinis Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milkinis Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.