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Milkinis Calories
Milk-based flavored processed snack/drink
CALORIES
GI
POTASSIUM
FIBER
Milkinis Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
14.2g
· 62%
Protein
2.8g
· 12%
Fat
2.6g
· 26%
Fiber
0g
Milkinis Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
105mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
Milkinis Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milkinis Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milkinis Contain Allergens?
Contains these allergens:
Which Diets Is Milkinis Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milkinis Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milkinis
Milkinis — Frequently Asked Questions
How many calories are in Milkinis?
Milkinis contains 92 calories per 100 g. The same serving provides 14.2 g of carbohydrates, 2.8 g of protein, and 2.6 g of fat.
Is Milkinis suitable for a vegetarian diet?
Milkinis is compatible with vegetarian and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.