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Milki Coconut Yogurt Calories
Coconut-flavored yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milki Coconut Yogurt (150 g) has 171 calories. That works out to 114 calories per 100 g. It contains 23.7 g of carbs, 5.1 g of protein, 6 g of fat and 0.8 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Milki Coconut Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
171
KCAL / 150G
Carbs
23.7g
· 9% DV
Protein
5.1g
· 10% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 12% · Fat 32%
Milki Coconut Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.18 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 23.7 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milki Coconut Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 171 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 100 g | 100 g | 114 kcal |
| 1 cup (small) | 100 g | 114 kcal |
| 1 cup (medium) | 125 g | 143 kcal |
| 1 cup (large) | 150 g | 171 kcal |
| 1 serving (large) | 200 g | 228 kcal |
| 1 pack (large) | 500 g | 570 kcal |
Calculated from 114 calories per 100 g.
Frequently Asked Questions About Milki Coconut Yogurt
Is Milki Coconut Yogurt dairy-free?
No. Milki Coconut Yogurt contains a dairy allergen, so it is not a dairy-free or plant-based yogurt. The coconut flavour does not change that; avoid it if you need to exclude dairy.
Is Milki Coconut Yogurt made from coconut milk?
It is a dairy-containing yogurt with coconut flavour, not a coconut-milk yogurt substitute. The available product information does not confirm whether it also contains coconut milk, so the ingredient list is needed for that detail.
What can you eat with Milki Coconut Yogurt?
Milki Coconut Yogurt works with oats, fresh fruit, or granola for breakfast, and can be eaten as a snack on its own. Taste it before adding honey or another sweetener, since flavoured yogurt may already taste sweet.
How is Milki Coconut Yogurt different from plain yogurt?
Milki Coconut Yogurt has coconut flavour, while plain yogurt has a more neutral taste. Their ingredient and sugar profiles can differ, so compare the package details rather than assuming the flavoured version contains coconut pieces or a particular sweetener.
Can you use Milki Coconut Yogurt in a smoothie?
Yes. Add Milki Coconut Yogurt to a smoothie for a creamy texture and coconut flavour; it pairs well with banana, mango, or pineapple. Blend it with the fruit first, then decide whether the drink needs any extra sweetener.
How should you store Milki Coconut Yogurt after opening?
Keep Milki Coconut Yogurt covered in the refrigerator after opening and follow the storage instructions and use-by date on the package. Discard it if you notice mould, an unpleasant smell, or an unusual change in appearance.
Can Milki Coconut Yogurt be frozen?
Yes, but freezing can make Milki Coconut Yogurt separate or turn grainy when thawed. It may still work blended into a smoothie, but the texture may be less appealing if you plan to eat it by itself.
Does Milki Coconut Yogurt contain live cultures?
The available product details do not confirm whether Milki Coconut Yogurt contains live cultures. Although yogurt is made using cultures, that alone does not establish that live cultures remain in the finished product; look for specific culture information on the package.
Why is there liquid on top of Milki Coconut Yogurt?
A small amount of liquid on top can be whey separating from the yogurt; stir it back in. Do not eat Milki Coconut Yogurt if the liquid comes with mould, an off smell, or an unusual colour.
Can Milki Coconut Yogurt be used in savoury recipes?
Yes, although its coconut flavour suits some savoury dishes better than others. Try Milki Coconut Yogurt in a cold dip or sauce, and add it off the heat in warm dishes because heating yogurt can cause it to split.
Milki Coconut Yogurt Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B2
0.26mg · 20% DV
B5
0.63mg · 13% DV
Biotin
3.15µg · 11% DV
Minerals
Iodine
33µg · 22% DV
Phosphorus
147mg · 21% DV
Calcium
188mg · 19% DV
Selenium
5.1µg · 9% DV
Potassium ⭐
248mg · 7% DV
Sodium
83mg · 4% DV
Milki Coconut Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milki Coconut Yogurt
To burn the 171 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milki Coconut Yogurt?
Milki Coconut Yogurt is a ready-to-eat dairy yogurt with coconut flavour. It keeps the familiar spoonable, creamy texture of yogurt, with a distinct coconut note that makes it taste different from plain varieties. The name describes the flavour; it is still a yogurt-style product rather than a coconut-only alternative.
Enjoy it at breakfast with fruit or oats, as a snack, or spooned over cereal. Its 3.4 g of protein per 100 g makes it a modest source of protein, while its carbohydrate content is more notable. Pair it with fresh fruit and unsweetened oats for a more filling bowl, or have a small portion on its own when you want something quick.
How Nutritious Is Milki Coconut Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milki Coconut Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milki Coconut Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Milki Coconut Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milki Coconut Yogurt Fat Profile
SATURATED
3.83g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.