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Milk with walnut Calories
Blend of milk and walnuts, source of protein, calcium, and omega-3
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk with walnut (240 g) has 216 calories. That works out to 90 calories per 100 g. It contains 15.6 g of carbs, 8.6 g of protein, 13.2 g of fat and 1.2 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Milk with walnut Nutrition Facts
Selected: 1 cup (medium) · 240 g
216
KCAL / 240G
Carbs
15.6g
· 6% DV
Protein
8.6g
· 17% DV
Fat
13.2g
· 17% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 16% · Fat 55%
Milk with walnut nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.05 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milk with walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 216 kcal |
| 1 cup (quarter) | 60 g | 54 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (half) | 120 g | 108 kcal |
| 1 cup (small) | 180 g | 162 kcal |
| 1 piece (small) | 200 g | 180 kcal |
| 1 serving (medium) | 250 g | 225 kcal |
| 1 cup (large) | 300 g | 270 kcal |
| 1 piece (large) | 350 g | 315 kcal |
| 1 serving (large) | 350 g | 315 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Milk with walnut
What is milk with walnuts?
Milk with walnuts is a drink made by combining dairy milk and walnuts, usually by blending them together. It can be served smooth or left slightly textured, and some recipes strain out the walnut pieces.
How do you make milk with walnuts at home?
Blend walnuts with milk until the mixture reaches the texture you like. Soaking the walnuts first can make blending easier; strain the drink if you prefer it smooth, and serve it chilled or gently warmed.
Can you heat milk with walnuts?
Yes, you can heat milk with walnuts. Warm it gently over low heat and stir, rather than letting it boil; prolonged boiling can affect the texture and may cause the milk to stick to the pan.
Why does milk with walnuts separate?
Milk with walnuts can separate as it sits because walnut solids and oils settle or rise away from the liquid. Stir or shake it before drinking; separation alone does not mean the drink has spoiled.
How long does homemade milk with walnuts last in the fridge?
Keep homemade milk with walnuts covered and refrigerated, and drink it promptly. Since it combines fresh milk and blended nuts, discard it if its smell, taste, or appearance changes, and do not leave it out for extended periods.
Can you drink milk with walnuts before bed?
Yes, you can drink milk with walnuts before bed. It has no caffeine, though a dairy drink may feel uncomfortable for people prone to indigestion when consumed close to lying down; having it earlier may help.
Does milk with walnuts help you sleep?
Milk with walnuts is not a proven sleep treatment. It can be a caffeine-free evening drink, but there is no reliable basis to expect it to prevent insomnia or improve sleep on its own.
Can you use milk with walnuts in oatmeal?
Yes, milk with walnuts works in oatmeal. Stir it into cooked oats or use it as the liquid while cooking; mix well first if the drink has been sitting, since walnut solids can settle.
Can children drink milk with walnuts?
Children who already tolerate dairy and walnuts can generally have milk with walnuts in an age-appropriate form. Avoid leaving large walnut pieces in the drink for young children, and do not serve it to a child with a walnut allergy.
Can people with lactose intolerance drink milk with walnuts?
Milk with walnuts made with regular dairy milk contains lactose, so it may trigger symptoms in people with lactose intolerance. Using lactose-free milk avoids that lactose source; adding walnuts does not remove lactose from the drink.
Milk with walnut Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.36mg · 28% DV
Biotin
6µg · 20% DV
B5
0.96mg · 19% DV
Minerals
Copper
0.31mg · 34% DV
Phosphorus
192mg · 27% DV
Calcium
264mg · 26% DV
Manganese
0.48mg · 21% DV
Potassium ⭐
384mg · 11% DV
Sodium
108mg · 5% DV
Milk with walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk with walnut
To burn the 216 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk with walnut?
Milk with walnut is a simple drink made by mixing milk with finely ground or crushed walnuts. It has no single standard recipe or clear regional origin: the walnut may be blended in for a smooth drink or left slightly coarse for more texture.
The result is creamy and gently sweet from the milk, with the walnut’s rich, earthy flavour. It can be served chilled or warm as a breakfast drink or snack; cinnamon pairs well, and some people blend in fruit for extra sweetness. Milk contributes protein and calcium, while walnuts add fats and omega-3. The drink provides 3.6 g of protein per 100 g. For a lighter cup, use fewer walnuts or thin the mixture with water.
How Nutritious Is Milk with walnut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk with walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk with walnut Contain Allergens?
Contains these allergens:
Which Diets Is Milk with walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk with walnut Fat Profile
SATURATED
4.08g
MONOUNSATURATED
2.88g
POLYUNSATURATED
6.96g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.