Categories ▾Tools ▾Food Guide Compare Blog

🥛🌰

●Low GI

Milk with walnut Calories

Blend of milk and walnuts, source of protein, calcium, and omega-3

CALORIES

90kcal

35low

POTASSIUM

160mg

FIBER

0.5g

Milk with walnut Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 29%

Protein

3.6g

· 16%

Fat

5.5g

· 55%

Fiber

0.5g

Milk with walnut Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.15mg · 12% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Milk with walnut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milk with walnut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk with walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Milk with walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk with walnut Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Milk with walnut

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Milk with walnut — Frequently Asked Questions

How many calories are in milk with walnut, and what are its macros?

Per 100 g, milk with walnut provides 90 calories. It contains 3.6 g protein, 6.5 g carbs, 5.5 g fat, and 0.5 g fiber.

Is milk with walnut low glycemic, and does it contain allergens?

Its glycemic index is 35, which makes it a low-GI option. It contains dairy and tree nuts, so it is not suitable for people with those allergies.

Have another question about Milk with walnut?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.