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Milk with wafer Calories
Milk paired with wafer; provides calcium, energy-dense, and contains added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Milk with wafer (230 g) has 294 calories. That works out to 128 calories per 100 g. It contains 38.6 g of carbs, 9.4 g of protein, 12 g of fat and 1.2 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Milk with wafer Nutrition Facts
Selected: 1 serving (medium) · 230 g
294
KCAL / 230G
Carbs
38.6g
· 14% DV
Protein
9.4g
· 19% DV
Fat
12g
· 15% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 13% · Fat 36%
Milk with wafer nutrition facts table · 1 serving (medium) (230 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 6.21 g | 31% |
| Trans fat | 0.28 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 38.6 g | 14% |
| Fiber | 1.2 g | 4% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Milk with wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 230 g | 294 kcal |
| 1 piece (mini) | 12 g | 15 kcal |
| 2 piece (double) | 24 g | 31 kcal |
| 1 piece (large) | 35 g | 45 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (medium) | 240 g | 307 kcal |
| 1 pack (small) | 260 g | 333 kcal |
| 1 serving (large) | 300 g | 384 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Milk with wafer
What is milk with wafer, and how do you make it?
Milk with wafer is a simple snack made by adding pieces of wafer to milk, rather than a dish with one fixed recipe. Pour milk into a bowl or glass, break the wafer over it, and serve right away for a crisp texture.
Does the wafer get soggy in milk with wafer?
Yes, the wafer softens as it absorbs milk, and it can lose its crisp layers quickly. Add it just before eating if you want crunch; leave it in the milk for a few minutes if you prefer a softer, spoonable snack.
What kind of wafer works best in milk with wafer?
Plain, chocolate, and hazelnut wafers all work in milk with wafer, but flavored wafers make the snack sweeter and change its taste. Plain wafer is a useful choice when you want the milk flavor to come through.
Can you make milk with wafer using warm milk?
Yes, warm milk works in milk with wafer, but it softens the wafer faster than cold milk. Add the wafer at the table and eat promptly; for a crunchier result, use chilled milk instead.
Can you prepare milk with wafer ahead of time?
You can chill the milk ahead, but it is better not to add the wafer until serving. If the two sit together, the wafer absorbs liquid and turns soft, so keep them separate when packing a snack.
Can milk with wafer replace cereal for breakfast?
Milk with wafer can be a quick sweet breakfast, but it is not as varied as a meal that also includes fruit or another filling food. Pair it with something more substantial rather than relying on the wafer alone to keep you full.
How can you make milk with wafer less sweet?
To make milk with wafer less sweet, skip added sugar and choose a plain wafer instead of a chocolate- or cream-filled one. Using fewer wafer pieces also reduces the sweetness, while leaving the milk unsweetened lets its flavor stand out.
Can you use lactose-free milk in milk with wafer?
Yes, lactose-free milk can be used in milk with wafer, and it keeps the same basic preparation. It does not change the wafer, so this swap only addresses lactose in the milk, not any ingredients in the wafer.
Is milk with wafer a good snack before a workout?
Milk with wafer can provide a quick, sweet snack before exercise, but it may feel heavy if you eat it immediately beforehand. Try a small amount with enough time to see how it sits; it is not a special performance food.
How should you store leftover milk with wafer?
Refrigerate leftover milk with wafer in a covered container and eat it soon, though the wafer will continue to soften. For a better texture, store leftover milk separately and add fresh wafer only when you are ready to eat.
Milk with wafer Vitamins & Minerals
Vitamins
B12
0.97µg · 40% DV
B2
0.41mg · 32% DV
B5
0.81mg · 16% DV
Biotin
4.14µg · 14% DV
Minerals
Phosphorus
248mg · 35% DV
Calcium
294mg · 29% DV
Iodine
25µg · 17% DV
Potassium ⭐
425mg · 13% DV
Sodium
133mg · 6% DV
Milk with wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk with wafer
To burn the 294 calories in 1 serving (medium) (230 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk with wafer?
Milk with wafer pairs milk with a crisp, layered wafer biscuit, eaten whole, broken into pieces or dipped into the milk. It is an easy sweet snack rather than a dish tied to one particular regional tradition, and can be assembled at home in moments.
Some people add the wafer just before serving to keep it crunchy; dipping it softens it and gives the milk a sweeter, biscuit-like taste. It works as a quick snack or simple breakfast, and is familiar as an after-school treat in many places. Milk contributes protein and calcium, while the wafer adds energy and sugar. For a lighter version, use plain milk and serve a smaller portion of wafer.
How Nutritious Is Milk with wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk with wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk with wafer Contain Allergens?
Contains these allergens:
Which Diets Is Milk with wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk with wafer Fat Profile
SATURATED
6.21g
MONOUNSATURATED
3.45g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 13.9:1
Above the ideal 4:1 (13.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.