Categories ▾Tools ▾Food Guide Compare Blog

🥣

Milk with cereal Calories

Combination of milk and cereal, a popular breakfast choice.

CALORIES

110kcal

60medium

POTASSIUM

120mg

FIBER

1.5g

Milk with cereal Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

19.5g

· 71%

Protein

3.2g

· 12%

Fat

2.2g

· 17%

Fiber

1.5g

Milk with cereal Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.19mg · 15% DV

0.45mg · 9% DV

0.09mg · 8% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Milk with cereal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk with cereal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk with cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk with cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk with cereal Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milk with cereal

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Milk with cereal — Frequently Asked Questions

How many calories are in milk with cereal, and what are its macros?

Per 100 g, milk with cereal provides 110 calories. It contains 3.2 g protein, 19.5 g carbs, 2.2 g fat, and 1.5 g fiber.

Is milk with cereal suitable for a diet, and does it contain allergens?

Milk with cereal is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 60, and it contains dairy and gluten.

Have another question about Milk with cereal?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.