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Whole Pasteurized Milk Calories
Whole, pasteurized, rich in protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Whole Pasteurized Milk (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 11.5 g of carbs, 7.7 g of protein, 8.4 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Whole Pasteurized Milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
7.7g
· 15% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 20% · Fat 50%
Whole Pasteurized Milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.17 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Whole Pasteurized Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (extra small) | 120 g | 74 kcal |
| 1 cup (small) | 200 g | 124 kcal |
| 1 pack (small) | 200 g | 124 kcal |
| 1 cup (large) | 300 g | 186 kcal |
| 1 bottle (medium) | 500 g | 310 kcal |
| 1 pack (medium) | 500 g | 310 kcal |
| 1 bottle (large) | 1000 g | 620 kcal |
| 1 pack (large) | 1000 g | 620 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Whole Pasteurized Milk
Does whole pasteurized milk need to be boiled before drinking?
No, whole pasteurized milk does not need to be boiled before drinking; pasteurization is designed to make milk safer. Keep it refrigerated and avoid leaving it at room temperature for extended periods.
What is the difference between whole pasteurized milk and UHT milk?
They differ in heat treatment and how they can be stored unopened. Whole pasteurized milk must be refrigerated, while UHT milk can generally stay at room temperature until its package is opened.
How long does whole pasteurized milk last after opening?
Whole pasteurized milk usually keeps for several days in the refrigerator after opening, provided the container is closed and kept cold. Follow the package’s storage instructions, especially if they give a shorter period.
How can you tell if whole pasteurized milk has gone bad?
A sour or unusual smell, a curdled appearance, or lumps can mean whole pasteurized milk has spoiled. Don’t taste it to check; discard it if you notice any of these signs.
Can you freeze whole pasteurized milk?
Yes, you can freeze whole pasteurized milk, but it may separate or become slightly grainy when thawed. Leave room in a freezer-safe container for expansion, thaw it in the refrigerator, and shake it well before using.
Does whole pasteurized milk froth well for coffee?
Yes, whole pasteurized milk froths well for coffee and makes a creamy foam. Use cold milk with a steam wand, and avoid overheating it, which can weaken the foam and affect the taste.
Can babies drink whole pasteurized milk?
No, whole pasteurized milk should not be a baby’s main drink before 12 months; breast milk or infant formula is recommended during that period. Ask your pediatrician about introducing it and balancing it with other foods after the first birthday.
Can you make yogurt with whole pasteurized milk?
Yes, whole pasteurized milk can be used to make homemade yogurt. Warm it to a suitable culturing temperature, stir in a yogurt starter, then keep it warm until it sets before refrigerating.
Is whole pasteurized milk the same as full-fat milk?
Usually, yes: whole pasteurized milk is full-fat milk that has been pasteurized. The wording can vary by country, so “whole” describes the milk’s fat level, while “pasteurized” describes its heat treatment.
Does unopened whole pasteurized milk need to be refrigerated?
Yes, unopened whole pasteurized milk needs refrigeration because it is not shelf-stable like UHT milk. Keep it cold during transport and store it in the refrigerator rather than in the door, where temperatures fluctuate more.
Whole Pasteurized Milk Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
Biotin
8.4µg · 28% DV
B5
0.86mg · 17% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Iodine
38µg · 25% DV
Potassium ⭐
360mg · 11% DV
Sodium
106mg · 5% DV
Whole Pasteurized Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole Pasteurized Milk
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole Pasteurized Milk?
Whole Pasteurized Milk is cow’s milk with its natural fat content retained and heat-treated for everyday use. Its mild, gently sweet flavour and smooth texture make it easy to drink on its own, pour over cereal or add to tea and coffee. It is also a familiar ingredient in custards, soups, sauces and baking, where it gives dishes a fuller taste.
It provides protein and calcium, along with the energy that comes from milk fat; each 100 g contains 3.2 g of protein. Have a glass with breakfast or use it in a meal, and pair it with oats or fruit for a simple snack. If you prefer a lighter serving, use a smaller amount or choose a lower-fat milk.
How Nutritious Is Whole Pasteurized Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole Pasteurized Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Pasteurized Milk Contain Allergens?
Contains these allergens:
Which Diets Is Whole Pasteurized Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Pasteurized Milk Fat Profile
SATURATED
5.28g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.