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Whole milk (3.8% fat) Calories
Whole milk is a good source of protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Whole milk (3.8% fat) Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
4.8g
· 29%
Protein
3.3g
· 20%
Fat
3.8g
· 51%
Fiber
0g
Whole milk (3.8% fat) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Whole milk (3.8% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole milk (3.8% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole milk (3.8% fat) Contain Allergens?
Contains these allergens:
Which Diets Is Whole milk (3.8% fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole milk (3.8% fat) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Whole milk (3.8% fat)
Whole milk (3.8% fat) — Frequently Asked Questions
How many calories are in whole milk with 3.8% fat?
Whole milk with 3.8% fat provides 64 calories per 100 g. It contains 3.3 g of protein, 4.8 g of carbohydrates, and 3.8 g of fat per 100 g.
Is 3.8% whole milk low glycemic?
Yes. Whole milk with 3.8% fat has a glycemic index of 27, which is considered low. It contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.