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Milk Wafer (Small) Calories
Small milk-filled wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Milk Wafer (Small) (18 g) has 92 calories. That works out to 510 calories per 100 g. It contains 11.2 g of carbs, 1.1 g of protein, 4.7 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Milk Wafer (Small) Nutrition Facts
Selected: 1 piece (small) · 18 g
92
KCAL / 18G
Carbs
11.2g
· 4% DV
Protein
1.1g
· 2% DV
Fat
4.7g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Milk Wafer (Small) nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Milk Wafer (Small)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 92 kcal |
| 1 piece (extra small) | 9 g | 46 kcal |
| 1 piece (medium) | 35 g | 179 kcal |
| 2 piece (small) | 36 g | 184 kcal |
| 1 pack (small) | 54 g | 275 kcal |
| 1 piece (large) | 60 g | 306 kcal |
| 1 pack (large) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Milk Wafer (Small)
What is inside a small milk wafer?
A small milk wafer has crisp wafer layers with a milk-flavoured filling between them. Recipes may include sugar, flour, fats and milk ingredients, while the exact filling and added ingredients vary by manufacturer; check the package for the specific product.
How is a small milk wafer made?
A small milk wafer is made by baking thin wafer sheets, layering them with a milk filling and cutting them into portions. Packaged versions are typically made by industrial processes and are ultra-processed; a homemade version lets you choose the ingredients.
How should you store a small milk wafer after opening?
Store a small milk wafer in a cool, dry place away from sunlight, and seal the wrapper or move the wafers to an airtight container after opening. This helps keep moisture from softening the crisp layers.
Why does a small milk wafer go soft?
A small milk wafer goes soft when its crisp layers absorb moisture from the air. Leaving the wrapper open or storing it somewhere humid can speed this up; keep it sealed in a dry cupboard rather than in the refrigerator.
Can you freeze a small milk wafer?
You can freeze a small milk wafer, but it is usually unnecessary and thawing may affect its crisp texture. Keep it sealed while frozen and let it come to room temperature before opening, so condensation is less likely to dampen the wafer.
What is the difference between a small milk wafer and a cream wafer?
A small milk wafer is described by its milk-flavoured filling, while “cream wafer” is a broader name that can refer to many different fillings. Recipes differ by brand, so the ingredient list is the reliable way to identify what the filling contains.
Does a small milk wafer melt in hot weather?
The wafer itself does not melt, but the milk filling can soften or become messy in heat. Keep a small milk wafer out of direct sun and away from hot cars; a cool, dry place also helps it stay crisp.
Is a small milk wafer a good snack before a workout?
A small milk wafer can provide quick carbohydrates before exercise, but it is not a substantial or especially filling snack. If you eat one, allow time to digest it and choose a more balanced snack when you need longer-lasting energy.
Can dogs eat a small milk wafer?
No, a small milk wafer is not a suitable treat for dogs. Its sweet filling and rich ingredients offer no nutritional benefit for them, and some products may contain ingredients that are unsafe for pets; keep the package out of reach.
Does a small milk wafer contain real milk?
It may contain milk ingredients, but “milk wafer” does not tell you how much milk is present or whether the filling uses milk powder, whey or other derivatives. Read the ingredient list for the exact product, especially if you need to avoid a particular ingredient.
Milk Wafer (Small) Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
B1
0.02mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
15mg · 2% DV
Iron
0.38mg · 2% DV
Calcium
20mg · 2% DV
Sodium
23mg · 1% DV
Potassium ⭐
32mg · 1% DV
Milk Wafer (Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Wafer (Small)
To burn the 92 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk Wafer (Small)?
A small milk wafer is a packaged sweet snack made from thin, crisp wafer layers with a smooth, milky cream filling. It is a familiar style of confectionery in many places, rather than a dish tied to one particular culinary tradition.
Its light crunch and sweet filling make it easy to eat on its own, often with tea or coffee, or as a quick snack during the day. The small format is handy for a lunchbox or a bag, but the wafer is energy-dense and provides relatively little protein or fibre. For a more sustaining snack, pair it with fruit or plain yoghurt.
How Nutritious Is Milk Wafer (Small)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk Wafer (Small) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Wafer (Small) Contain Allergens?
Contains these allergens:
Which Diets Is Milk Wafer (Small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Wafer (Small) Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.56g
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Nutrition data compiled from USDA FoodData Central and scientific sources.