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Unsweetened Milk Calories
Natural milk, unsweetened, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened Milk (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 11.5 g of carbs, 8.2 g of protein, 2.4 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Unsweetened Milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
8.2g
· 16% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 33% · Fat 21%
Unsweetened Milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 cup (small) | 200 g | 84 kcal |
| 1 piece (medium) | 200 g | 84 kcal |
| 1 serving (medium) | 250 g | 105 kcal |
| 1 cup (large) | 300 g | 126 kcal |
| 1 serving (large) | 400 g | 168 kcal |
| 1 bottle (medium) | 500 g | 210 kcal |
| 1 pack (large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Unsweetened Milk
Does unsweetened milk contain sugar?
Yes, unsweetened milk contains naturally occurring lactose, even though no sugar has been added. It is not the same as sugar-free milk, so seeing carbohydrates on its nutrition information is expected.
Is unsweetened milk the same as lactose-free milk?
No. Unsweetened milk still contains its natural lactose, while lactose-free milk has that lactose broken down or removed. Lactose-free milk can taste sweeter even when no sugar has been added.
Can people with diabetes drink unsweetened milk?
Often, yes, but the natural lactose in unsweetened milk can affect blood glucose. The right serving and timing depend on your individual diabetes plan, so follow advice from your healthcare team.
Is unsweetened milk good for weight loss?
Unsweetened milk can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Choosing it instead of a sweetened milk drink avoids added sugar while still providing nutrients and energy.
Can you use unsweetened milk in coffee?
Yes, unsweetened milk works well in coffee. It softens the coffee’s bitterness without adding sugar, and you can steam it for a latte or cappuccino just as you would ordinary milk.
Does unsweetened milk taste different from regular milk?
Usually, no: unsweetened milk is ordinary milk without added sugar, so it tastes creamy and mildly sweet from its natural lactose. It tastes less sweet than flavored or sweetened milk drinks.
Can babies drink unsweetened milk?
Not as their main drink before 12 months: babies should have breast milk or infant formula instead. After 12 months, pasteurized unsweetened cow’s milk can be offered as part of a varied diet.
Does unsweetened milk froth for coffee?
Yes, unsweetened milk can froth because its milk proteins help stabilize the bubbles; added sugar is not needed. For a smooth coffee foam, start with cold milk and introduce steam gradually.
Can you cook with unsweetened milk?
Yes, unsweetened milk works in both savory and sweet recipes, including soups, sauces, pancakes, and custards. Since it has no added sugar, it will not make a savory dish taste sweet.
How should unsweetened milk be stored after opening?
Keep opened unsweetened milk refrigerated in a tightly closed container and follow the package’s storage and use-by instructions. Discard it if it develops an unusual sour smell, curdling, or an off taste.
Unsweetened Milk Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
Biotin
7.68µg · 26% DV
B5
0.84mg · 17% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Iodine
38µg · 25% DV
Potassium ⭐
360mg · 11% DV
Sodium
106mg · 5% DV
Unsweetened Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened Milk
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened Milk?
Unsweetened Milk is plain milk with no sugar added. It still contains naturally occurring lactose, so “unsweetened” does not mean sugar-free. Its mild, creamy taste makes it easy to drink on its own or use in everyday cooking.
Across many English-speaking countries, it is poured over cereal or porridge, added to tea and coffee, and used in sauces, baking and puddings. It provides protein and calcium, with 3.4 g of protein per 100 g. Choose it over flavoured milk if you want to avoid added sugar; fruit, oats or unsweetened cereal make simple pairings.
How Nutritious Is Unsweetened Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened Milk Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.