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●Low GI

Unsweetened Milk Calories

Natural milk, unsweetened, source of protein and calcium

CALORIES

42kcal

27low

POTASSIUM

150mg

FIBER

Unsweetened Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 46%

Protein

3.4g

· 33%

Fat

· 21%

Fiber

Unsweetened Milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

3.2µg · 11% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2µg · 4% DV

Unsweetened Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened Milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened Milk Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.07g

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Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unsweetened Milk

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Unsweetened Milk — Frequently Asked Questions

How many calories and how much protein are in unsweetened milk?

Per 100 g, unsweetened milk provides 42 calories and 3.4 g of protein. It also contains 4.8 g carbs and 1 g fat.

Is unsweetened milk diet-friendly, and does it have a low glycemic index?

With a glycemic index of 27, unsweetened milk is considered low GI. It fits omnivore, vegetarian, ketovore, paleo, Mediterranean, and flexitarian diets.

Have another question about Unsweetened Milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.