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Milk Turkish delight Calories
Milk-based sweet Turkish delight
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Milk Turkish delight (40 g) has 146 calories. That works out to 365 calories per 100 g. It contains 35.4 g of carbs, 0.8 g of protein, 0.3 g of fat and 0.1 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Milk Turkish delight Nutrition Facts
Selected: 2 piece (medium) · 40 g
146
KCAL / 40G
Carbs
35.4g
· 13% DV
Protein
0.8g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Milk Turkish delight nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 35.4 g | 13% |
| Fiber | 0.1 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Milk Turkish delight?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 146 kcal |
| 1 piece (small) | 18 g | 66 kcal |
| 1 serving (small) | 30 g | 110 kcal |
| 1 serving (medium) | 60 g | 219 kcal |
| ½ cup (diced) | 75 g | 274 kcal |
| 4 piece (large) | 80 g | 292 kcal |
| 1 serving (large) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
| 6 piece (extra large) | 120 g | 438 kcal |
| 1 cup (diced) | 150 g | 548 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Milk Turkish delight
What is milk Turkish delight made from?
Milk Turkish delight is typically made with milk, sugar and starch, cooked into a soft confection. Recipes may add flavourings or other ingredients, so the exact mixture varies by maker. Its milky taste and texture distinguish it from many classic varieties.
How is milk Turkish delight different from regular Turkish delight?
Milk Turkish delight has a milky flavour and often a softer, creamier texture, while many regular varieties rely on sugar and starch without milk. The milk-based recipe can also affect how the sweet should be stored, so follow its package instructions.
How do you make milk Turkish delight at home?
To make milk Turkish delight, cook milk, sugar and starch together while stirring until the mixture thickens. Pour it into a prepared tray and let it cool completely before cutting; a light starch coating can help keep the pieces from sticking.
Does milk Turkish delight need to be refrigerated?
Milk Turkish delight does not always need refrigeration; follow the storage instructions on its package. Keep it sealed in a cool, dry place away from sunlight, and refrigerate it only if the maker directs you to do so.
How long does milk Turkish delight last?
The freshness of milk Turkish delight depends on how it was made and packaged. Use the date on a packaged product as your guide, and consume homemade or opened pieces sooner; discard them if their smell, appearance or texture changes noticeably.
Can you freeze milk Turkish delight?
Freezing milk Turkish delight is not ideal because thawing can alter its texture, making it wet or sticky. It is better to store only what you plan to eat in a sealed container in a cool, dry place.
Why does milk Turkish delight get sticky?
Milk Turkish delight can become sticky when it absorbs moisture or is kept somewhere warm. Leaving the container open can also affect its surface; store the pieces in a dry, airtight container and separate them just before serving.
What do you serve with milk Turkish delight?
Serve milk Turkish delight with tea or coffee, as you might other Turkish sweets. The small pieces pair well with unsweetened drinks, which balance the confection’s sweetness without masking its milky flavour.
Can people with diabetes eat milk Turkish delight?
People with diabetes can include milk Turkish delight only if it fits their meal plan, since it is a sweet confection containing carbohydrates and sugar. The right portion depends on individual treatment and glucose response, so ask your clinician or dietitian for personal guidance.
Can milk Turkish delight be made without sugar?
Milk Turkish delight can be made with a sugar substitute, but the result may not have the same texture or keeping quality as a traditional recipe. Follow a recipe designed for that substitute rather than simply swapping it into a standard one.
Milk Turkish delight Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B12
0.02µg · 1% DV
Biotin
0.16µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Calcium
15mg · 2% DV
Phosphorus
8.8mg · 1% DV
Copper
0.01mg · 1% DV
Selenium
0.48µg · 1% DV
Sodium
18mg · 1% DV
Potassium ⭐
22mg · 1% DV
Milk Turkish delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Turkish delight
To burn the 146 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk Turkish delight?
Milk Turkish delight is a milk-based variation of Turkish lokum, made with sugar and starch for its characteristic soft, chewy set. Milk gives it a creamier flavour than plainer varieties, while the texture stays tender and slightly elastic. In Turkey it is commonly offered with Turkish coffee or tea, and it also appears on sweet trays for guests and celebrations. Elsewhere, it works well as a small confection alongside coffee or after a meal.
Its nutritional profile is largely carbohydrate, with little protein or fat, so it is best treated as a sweet rather than a filling snack. Serve a modest piece with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Milk Turkish delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk Turkish delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Turkish delight Contain Allergens?
Contains these allergens:
Which Diets Is Milk Turkish delight Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Turkish delight Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.