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Milk Turkish delight Calories

Milk-based sweet Turkish delight

CALORIES

365kcal

72high

POTASSIUM

55mg

FIBER

0.2g

Milk Turkish delight Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

88.5g

· 96%

Protein

2.1g

· 2%

Fat

0.8g

· 2%

Fiber

0.2g

Milk Turkish delight Vitamins & Minerals

Vitamins

0.03mg · 2% DV

B12

0.05µg · 2% DV

Vitamin A

8µg · 1% DV

0.01mg · 1% DV

Minerals

Calcium

38mg · 4% DV

Phosphorus

22mg · 3% DV

Sodium

45mg · 2% DV

Selenium

1.2µg · 2% DV

Milk Turkish delight Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Milk Turkish delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Turkish delight Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk Turkish delight Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Turkish delight Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Milk Turkish delight — Frequently Asked Questions

How many calories are in milk Turkish delight?

Milk Turkish delight contains 365 calories per 100 g. A 100 g serving also provides 88.5 g of carbohydrates, 2.1 g of protein, and 0.8 g of fat.

Is milk Turkish delight suitable for a gluten-free diet?

Milk Turkish delight is listed as compatible with gluten-free diets. However, it contains dairy, so it is not suitable for people who need to avoid dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.