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Milk Thistle Honey Calories
Natural sugars with trace minerals
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Milk Thistle Honey (21 g) has 64 calories. That works out to 304 calories per 100 g. It contains 17.3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Milk Thistle Honey Nutrition Facts
Selected: 1 tablespoon (medium) · 21 g
64
KCAL / 21G
Carbs
17.3g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Milk Thistle Honey nutrition facts table · 1 tablespoon (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.84 mg | 0% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Milk Thistle Honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 64 kcal |
| 1 teaspoon (small) | 7 g | 21 kcal |
| 1 pack (mini) | 15 g | 46 kcal |
| 1 serving (large) | 30 g | 91 kcal |
| 2 tablespoon (double) | 42 g | 128 kcal |
| 1 pack (large) | 50 g | 152 kcal |
| 100 g | 100 g | 304 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About Milk Thistle Honey
What is Milk Thistle Honey?
Milk Thistle Honey is honey made when bees collect nectar from milk thistle flowers. It is not automatically honey mixed with milk thistle seeds or extract, and its taste and appearance can vary with the flowers and region.
What does Milk Thistle Honey taste like?
Milk Thistle Honey is generally sweet with a floral character, though its exact flavor varies by harvest and location. Try a small spoonful first, or pair it with plain yogurt, toast, or cheese to notice its aroma.
Is Milk Thistle Honey good for the liver?
Milk Thistle Honey has not been shown to treat or protect against liver disease. Milk thistle supplements and honey are different products, so the honey should not be used in place of prescribed treatment or a supplement recommended by a clinician.
Does Milk Thistle Honey crystallize?
Yes, Milk Thistle Honey can crystallize naturally over time; crystals do not by themselves mean that the honey has spoiled or been adulterated. To soften it, warm the closed jar gently in warm water rather than heating it directly.
How is Milk Thistle Honey different from regular honey?
Milk Thistle Honey is named for the nectar source, while “regular honey” may come from many flowers or a blend. The floral source can affect its flavor and color, but the name alone does not guarantee a particular taste or health effect.
Is Milk Thistle Honey infused with milk thistle?
No, Milk Thistle Honey usually refers to honey made from flower nectar, not honey infused with the plant. If a jar contains added herbs or extracts, those ingredients should be listed separately on its packaging.
Can you cook or bake with Milk Thistle Honey?
Yes, Milk Thistle Honey can be used in sauces, marinades, and baking just like other honey. Heating will reduce its delicate aroma, so use it uncooked as a finishing drizzle when you want its floral flavor to stand out.
How should you store Milk Thistle Honey?
Store Milk Thistle Honey tightly sealed in a cool, dry cupboard, away from direct sunlight and moisture. Refrigeration is unnecessary and can make it crystallize sooner; use a clean, dry spoon to avoid introducing crumbs or water.
Can people with diabetes eat Milk Thistle Honey?
Milk Thistle Honey is still a sugar-rich honey and can raise blood glucose. A person with diabetes should account for it as a source of carbohydrate and follow their own care plan; ask a clinician or dietitian if portions are unclear.
Can babies have Milk Thistle Honey?
No. Milk Thistle Honey, like all honey, should not be given to babies under 12 months because it can contain spores that cause infant botulism. Adding it to cooked food does not make it safe for infants.
Milk Thistle Honey Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B5
0.01mg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.09mg · 1% DV
Zinc
0.05mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.84mg · 0% DV
Milk Thistle Honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Thistle Honey
To burn the 64 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk Thistle Honey?
Milk Thistle Honey is a floral honey made by bees gathering nectar from milk thistle blossoms. Its colour and flavour can vary with the growing region and harvest; some batches have gentle floral or herbal notes, while others taste more like familiar honey.
It can be spread on toast, stirred into tea, or used to sweeten porridge and plain yoghurt. Like other honeys, it is mostly natural sugars, with very little protein or fibre. Its sweetness means a small spoonful often goes a long way; for a less-sweet serving, drizzle a little over yoghurt rather than adding it by the spoonful.
How Nutritious Is Milk Thistle Honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk Thistle Honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Thistle Honey Contain Allergens?
No known major allergens
Which Diets Is Milk Thistle Honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Thistle Honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.