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Milk tapioca pudding Calories

Milk-based starchy dessert

CALORIES

112kcal

58medium

POTASSIUM

128mg

FIBER

0.3g

Milk tapioca pudding Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

19.4g

· 69%

Protein

2.7g

· 10%

Fat

2.6g

· 21%

Fiber

0.3g

Milk tapioca pudding Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.12mg · 9% DV

0.28mg · 6% DV

Biotin

1.1µg · 4% DV

Minerals

Phosphorus

74mg · 11% DV

Calcium

96mg · 10% DV

Iodine

8µg · 5% DV

Selenium

2.4µg · 4% DV

Milk tapioca pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk tapioca pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk tapioca pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk tapioca pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk tapioca pudding Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Milk tapioca pudding — Frequently Asked Questions

How many calories are in milk tapioca pudding?

Milk tapioca pudding contains 112 calories per 100 g. A 100 g serving also provides 19.4 g of carbohydrates, 2.7 g of protein, and 2.6 g of fat.

Is milk tapioca pudding suitable for a gluten-free diet?

Milk tapioca pudding is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.