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Milk tapioca pudding Calories
Milk-based starchy dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk tapioca pudding (180 g) has 202 calories. That works out to 112 calories per 100 g. It contains 34.9 g of carbs, 4.9 g of protein, 4.7 g of fat and 0.5 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Milk tapioca pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
202
KCAL / 180G
Carbs
34.9g
· 13% DV
Protein
4.9g
· 10% DV
Fat
4.7g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 10% · Fat 21%
Milk tapioca pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.14 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 34.9 g | 13% |
| Fiber | 0.5 g | 2% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milk tapioca pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 202 kcal |
| 1 tablespoon (small) | 18 g | 20 kcal |
| 1 piece (small) | 90 g | 101 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (small) | 120 g | 134 kcal |
| 1 serving (medium) | 150 g | 168 kcal |
| 1 piece (medium) | 180 g | 202 kcal |
| 1 serving (large) | 220 g | 246 kcal |
| 1 cup (large) | 240 g | 269 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Milk tapioca pudding
What is milk tapioca pudding made of?
Milk tapioca pudding is made by cooking tapioca pearls—starch extracted from cassava—with milk and usually a sweetener. Recipes may add vanilla, eggs, or spices, so the exact ingredients and texture vary from one version to another.
How do you make milk tapioca pudding from scratch?
To make milk tapioca pudding, simmer tapioca pearls with milk and sweetener, stirring regularly until the pearls soften and the mixture thickens. Follow the pearl package’s directions, since small and large pearls can need different preparation.
Do you have to soak tapioca pearls for milk tapioca pudding?
Not always; soaking depends on the size and type of pearls. Small pearls may cook directly in the milk, while larger ones often benefit from soaking first. Check the package directions to avoid ending up with hard centers.
Why are the pearls in my milk tapioca pudding still hard?
The pearls in milk tapioca pudding are usually still hard because they have not cooked long enough or were not soaked when the recipe required it. Keep the mixture at a gentle simmer and stir often so the pearls soften evenly.
Why is my milk tapioca pudding runny?
Milk tapioca pudding is often runny because the pearls have not released enough starch or the mixture has not simmered long enough. Cook it gently until thickened, and remember that it will firm up further as it cools.
Why does milk tapioca pudding get lumpy?
Milk tapioca pudding can turn lumpy when pearls stick together or settle and scorch on the bottom of the pan. Stir frequently during cooking, especially as the milk heats, and keep the heat low rather than trying to speed things up.
Can you make milk tapioca pudding with coconut milk?
Yes, you can make milk tapioca pudding with coconut milk instead of dairy milk. It gives the dessert a noticeable coconut flavor and may make it richer; stir well and keep the heat gentle to help the mixture cook evenly.
Is milk tapioca pudding served warm or cold?
Milk tapioca pudding can be served warm or chilled. Warm pudding is softer and more fluid, while chilling makes it thicker. Cover its surface while it cools to reduce skin formation, then stir before serving if needed.
How long does milk tapioca pudding keep in the fridge?
Keep milk tapioca pudding covered in the refrigerator and eat it within a few days. Its texture thickens as it sits, so stir in a little milk before serving if it has become firmer than you like.
Can people with diabetes eat milk tapioca pudding?
People with diabetes can eat milk tapioca pudding, but tapioca is a starchy ingredient and added sugar can raise blood glucose. The recipe and portion matter; a clinician or dietitian can help fit it into an individual meal plan.
Milk tapioca pudding Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B2
0.22mg · 17% DV
B5
0.5mg · 10% DV
Biotin
1.98µg · 7% DV
Minerals
Phosphorus
133mg · 19% DV
Calcium
173mg · 17% DV
Iodine
14µg · 9% DV
Selenium
4.32µg · 8% DV
Potassium ⭐
230mg · 7% DV
Sodium
79mg · 3% DV
Milk tapioca pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk tapioca pudding
To burn the 202 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk tapioca pudding?
Milk tapioca pudding is a spoonable dessert made by simmering tapioca pearls—starch from cassava root—in milk until they turn soft and translucent. Tapioca comes from South America, while milk-based versions are enjoyed in many parts of the world and are often flavoured with vanilla or cinnamon.
Serve it chilled or warm, on its own or topped with fresh fruit. The pearls give it a soft, lightly chewy texture; nutritionally, it is mostly starchy carbohydrate, with some protein and fat from the milk and very little fibre. For a lighter bowl, use less sugar and add fruit for freshness.
How Nutritious Is Milk tapioca pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk tapioca pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk tapioca pudding Contain Allergens?
Contains these allergens:
Which Diets Is Milk tapioca pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk tapioca pudding Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.