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Milk syrup cake Calories
Soft cake soaked with milk-based syrup
CALORIES
GI
POTASSIUM
FIBER
Milk syrup cake Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
46.9g
· 60%
Protein
5.8g
· 7%
Fat
11.2g
· 33%
Fiber
0.8g
Milk syrup cake Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
Biotin
3µg · 10% DV
Vitamin A
78µg · 9% DV
B12
0.22µg · 9% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
102mg · 15% DV
Calcium
96mg · 10% DV
Zinc
1mg · 9% DV
Milk syrup cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk syrup cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk syrup cake Contain Allergens?
Contains these allergens:
Which Diets Is Milk syrup cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk syrup cake Fat Profile
SATURATED
4.9g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Foods Similar to Milk syrup cake
Milk syrup cake — Frequently Asked Questions
How many calories are in milk syrup cake?
Milk syrup cake contains 312 calories per 100 g. The same amount provides 46.9 g of carbohydrates, 11.2 g of fat, and 5.8 g of protein.
Is milk syrup cake high glycemic?
Milk syrup cake has a glycemic index of 67. With 46.9 g of carbohydrates per 100 g, portion size may be relevant for people monitoring their blood sugar intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.